David Martinez ran: http://connect.garmin...

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  • 5 miles
  • 00:34 time
  • 07:26 pace
  • 632 calories
  •  
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  • 0 ft climb
  • 201 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
Pier Norwich to Perimeter Road 4.58 mi 00:34 07:26 pace

http://connect.garmin.com/activity/146665779
My quads were SCREAMING at me going up the first portion of Perimeter Road. I am not sure if this is going to be something I just need to deal with if I continue with cross-fit or if I will adjust to the workouts in a few weeks. If it is the former I will be changing my workouts; I am not giving up my runs.

4 months ago via Garmin

Calories
632