David
http://connect.garmin.com/activity/149108284
The weather was cold but clear this morning. I had duty yesterday so it was in and out of the house this morning and then off to the race. I printed o... read more
- Miles:
- 2304 total / 185 in 2012
- Goal:
Earn a second Maniac star
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good Brr-lingame 15K Trail Race 9.08 mi 01:09 07:36 pace
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RUN
alright Gym to Perimeter Road 3.71 mi 00:29 07:43 pace
For some reason I thought this route was longer, although I am willing to trade hours on the road running for hours at home with my family. This was my first time running with the knuckle lights a... read more
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nice run David...the knuckle lights sound good..keep us posted.
3 days ago • Like
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RUN
alright Hill Day 7.36 mi 00:59 08:03 pace
http://connect.garmin.com/activity/148176598
Walking out the gym I felt great; that probably was due to my not carrying an additional 35 lbs above my head. I felt very slow going up Hospital Hill ... read more - FIT
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RUN
alright Dreadmill Intervals 4.5 mi 00:33 07:24 pace
Dreadmill today. 1 degree incline, 1 mile warm up at 7.6 mph (7:57 pace). First interval of 1/2 mile at 10.0 (6:00) followed by .1 mile walking then half mile at 10.2 (5:54). Last half mile at 11... read more
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Nice treadmill workout, David! Yowzah!
5 days ago • Like
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wow! nicely done...good luck with tomorrows workout--go easy on the legs if cross fit is first
5 days ago • Like
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Nice work!!! I would fall off at 10 mph!
5 days ago • Like
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My goodness! The fastest I've ever done on the treadmill was level 7. =(
5 days ago • Like
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FIT
alright Squid Fit 00:35
Today at cross fit we did a modified version of Tamada. We alternated squats and hand release pushups; 20 seconds of exercise followed by 10 seconds of rest for 8 sets. 1 minute rest then another... read more
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well done---sounds like the "boot camp" class I do---I always feel like vomiting towards the end.
6 days ago • Like
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sweet workout!
6 days ago • Like
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Aggressive workout.
6 days ago • Like
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RUN
good Trip to Old Lyme 10.18 mi 01:25 08:21 pace
http://connect.garmin.com/activity/147304080
The initial plan was to drive over to Old Lyme and get 12 or 13 miles there, but a couple of guys had plans for today and wanted to get right to it. Th... read more-
Nice run today. Wasn't as bad as I had anticipated. Enjoy breakfast!
8 days ago • Like
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sweet!
8 days ago • Like
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Good job!
8 days ago • Like
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RUN
good Around Bluff Point 7.44 mi 00:55 07:22 pace
http://connect.garmin.com/activity/147042210
Not quite as far as I was intending but an enjoyable run regardless. After one loop around the loop I decided to go down the trail to see where things ... read more-
Nice trail run. See you tomorrow.
9 days ago • Like
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Nice run, David. There are some great trails there, with a wide variety of terrain. Most of them are pretty short so you don't have to worry about being lost out there.
9 days ago • Like
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Great pace, David! You have really gotten tough.
9 days ago • Like
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enjoyable counts! good job!
8 days ago • Like
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RUN
Pier Norwich to Perimeter Road 4.58 mi 00:34 07:26 pace
http://connect.garmin.com/activity/146665779
My quads were SCREAMING at me going up the first portion of Perimeter Road. I am not sure if this is going to be something I just need to deal with if ... read more -
FIT
alright Squid Fit 00:16
My second cross fit session was much tougher than the first. Medicine ball was 8 lbs (all the heavier one's were taken), plate was 35 lbs.
WOD
15 Medicine ball throws (full squat then coming up an... read more-
Wow! Strong work!!!
12 days ago • Like
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Nice workout, sounds tough! Good approach on the philosophy to stay injury free...proper form and technique should always rule over quantity and speed.
11 days ago • Like
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RUN
good Gungywamp Loop 4.99 mi 00:37 07:22 pace
http://connect.garmin.com/activity/146471052
Run tonight after i got home from work. It is pretty nice to be wearing shorts in February, sadly this weather won't last into the weekend. I am drain... read more-
David good job. I had some issues last year when doing Cross Fit and I just want to share what happened to me. Like you just mentioned you felt drained. I really had to taper off my cross fit as I actually noticed that my runs were getting slower. I was definitely getting stronger but just didn't have the energy running. Also watch out for any lateral movements as well. They can really mess your hips and knees up if you aren't careful.
12 days ago • Like
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Nice pace, especially for someone "drained" by crossfit!
12 days ago • Like
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Great work and thanks for the advice from David P.
12 days ago • Like
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RUN
Gungywamp Loop 5.01 mi 00:38 07:36 pace
Garmin would not turn on this morning and I didn't have time to fool with it so I used that endomondo thing for my phone instead. I am still tight and sore from yesterday's cross fit workout, hope... read more
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RUN
good Benny's Mystery Hills 11.13 mi 01:33 08:20 pace
http://connect.garmin.com/activity/145529770
Today Benny decided that we were going to do hills, so we ran up every hill that split off the main road and then back down again. Sadly I arrived righ... read more-
Great run and pace today. It was .8 miles to get to where your GPS kicked in. With the trail race yesterday, you deserve a day off tomorrow!
15 days ago • Like
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Which store Cris? They have groups out of all three that do group runs on Saturdays.
14 days ago • Like
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every hill? Killer run!
14 days ago • Like
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RUN
good Belleville Pond Trail 10K 6.07 mi 00:45 07:21 pace
http://connect.garmin.com/activity/145252840
Let me start by saying this was a great race. The course was very well marked with a good mix of technical single track and wider paths. There was a v... read more-
Awesome run, David! Most definitely a difference between trail and road PRs. The terrain and passing make it impossible to compare road to trail. Great pace today! Nice to meet you finally.
16 days ago • Like
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Congrats:
Awesome job! Trail races are tough.....naughty shoe!
16 days ago
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Did you see the official results? You kicked butt! 18th overall and 10th in a very tough age group. You ran a 7:13 pace by their clock. Man, there were some really fast times posted. Great job.
15 days ago • Like
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RUN
good Out the Back Gate 6.56 mi 00:49 07:27 pace
http://connect.garmin.com/activity/144858482
Nice run today, felt a little tired on the hills but ok overall. I am dealing with a bit of a cold which is leaving me feeling a little weak, but I thi... read more -
RUN
good Hill Day 7.39 mi 01:01 08:11 pace
http://connect.garmin.com/activity/144627344
My quads were still a little sore from spin yesterday, but otherwise the run was fine.-
Nice job on the hills. Living in Colorado that is my life. Just the other day I was wishing I had something flat from time to time.....
18 days ago • Like
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Great run on the hills & sore legs!
18 days ago • Like
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yay for your quads letting you run!
18 days ago • Like
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A fine run. Save a little for the trail this weekend.
18 days ago • Like
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- RUN
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FIT
blah Spin class 00:50
This was a not fun class. Today we road up a hill for 40 minutes. We started with a ten minute warm-up followed by going 4 full turns up; every 5 minutes we added another full turn and maintained... read more
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nice
19 days ago • Like
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Nicerace, Dave!!
about 18 hours ago
woohoo David!
about 15 hours ago • Like
Way to go! Glad you were able to stay on course. :-)
about 13 hours ago
That is a BADASS PACE! Seriously awesome job.
about 8 hours ago