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CRIM 10 Mile Run in Flint Michigan better then last years time. Max Army 2 mile Run of 13:10min. Maybe do 1/2 Marathon this year.
after today, to not get shot while running to keep running strong
Shelby Twp, MI,
Begin training toward our first spring 5K, Hanson's and then using this as a springboard toward the Charlevoix Marathon in June, 2014
2013: - Run Myrtle Beach Half - Sub 49min running The Bear on Grandfather Mtn. A sub 1:44 Half Marathon
Every time i posts goals I get injured, sick or tripped in a race so we shall call this winter base training starting 12/21
Break 1:30 on the half marathon.
Beat Dana in the Bastille Day 10 mile run!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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