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CRIM 10 Mile Run in Flint Michigan better then last years time. Max Army 2 mile Run of 13:10min. Maybe do 1/2 Marathon this year.
Break 1:30 on the half marathon. Next race is Great Lakes Bay Half Marathon in Midland.
after today, to not get shot while running to keep running strong
Shelby Twp, MI,
It's looking like a shot a qualifying for the Boston by training for the Detroit Marathon this fall!
2013: Run 1st marathon - A sub 21 minute 5K - Run Myrtle Beach Half - Sub 49min running The Bear on Grandfather Mtn.
January Base Training
March: Reese 10k and Bill Roney 5 K
Second week of segment: Week Goal 32 miles (no speed work)
Last Week: 28 miles Base Training)
Beat Dana in the Bastille Day 10 mile run!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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