Miles:
1089 total / 103 in 2013
Goal:

CRIM 10 Mile Run in Flint Michigan better then last years time. Max Army 2 mile Run of 13:10min. Maybe do 1/2 Marathon this year.

David Manick ran: Normal Jog. Great Day...

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  • 6 miles
  • 00:50 time
  • 08:23 pace
  • 784 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dirt Road 6 mi 00:50 08:23 pace

Normal Jog. Great Day to run.

about 1 year ago