Miles:
1093 total / 0 in 2014
Goal:

CRIM 10 Mile Run in Flint Michigan better then last years time. Max Army 2 mile Run of 13:10min. Maybe do 1/2 Marathon this year.

David Manick ran: Perfect day to run. 7...

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  • 6 miles
  • 00:55 time
  • 08:57 pace
  • 846 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dirt Road 6.08 mi 00:55 08:57 pace

Perfect day to run. 7:30PM No sun. Cool no wind. I ate too many enchiladas though. They were sooo good with the tomatillo green salsa and homade rehydrated red chilis. Was a slow jog.