- Miles:
- 1089 total / 103 in 2013
- Goal:
CRIM 10 Mile Run in Flint Michigan better then last years time. Max Army 2 mile Run of 13:10min. Maybe do 1/2 Marathon this year.
David Manick ran: Ready or not here I c...
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- 3 miles
- 00:28 time
- 09:09 pace
- 423 calories
- details
Ready or not here I come 26.2 Miles on Sunday in around 80 Degree Temperature on a one-way run from Midland to Bay City Michigan.............They made a mistake saying the cutoff for the first 8 mile mark was at 8:30AM instead of 9:30am. I though OMG how the hell would I start a Marathon running the furst 8 miles at a 7:30pace just to get a drink of water. Was pretty funny. I am afaid I have not been putting in enough miles to do a Full Marathon due to the Gap in hardcore training from Nov to Feb. Oh well here comes the pain.....
Good luck Sunday!! Be careful in that crazy hot weather!
about 1 year ago
I wish you the best of luck! be safe out there!
about 1 year ago • Like
Good job David! How did it go?
about 1 year ago • Like
It went easy the first Half at a 8:55 Pace. Then I got Sick from HEat Exhustion and Walk and sat down much of the second half. I am just so glad to know I completed the Full distance with out injury. My Winter weight gain of 7 to 10 lbs was a huge influnce and inexperence with running in 86 degree temperature and proper hydration. Every day I drive any where I smile to my self thinking man I ran a long distence. It's a great accomplishment =) I love the Tech Shirt I got and Bill Roger Signature on my #=)
about 1 year ago • Like