David Murphy ran: Squeezing a few in be...

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  • 5 miles
  • 00:40 time
  • 07:42 pace
  • 577 calories
  • 551 ft climb
  • 164 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
great Dauphin Island, Alabama 5.16 mi 00:40 07:42 pace

Squeezing a few in before dark. WOOOOOOOOO!!!xVacation

  • David M.
    David M.

    Thanks Lynn. Enjoying some of this Alabama weather. Probably die in the humidity this week. If I'm lucky. :)

    over 4 years ago Like

  • Lynn W.
    Lynn W.

    Ahhh but the humidity on the water is sooooo worth the torture! Sure beats the humidity in suburbia!

    over 4 years ago Like1 person

  • David M.
    David M.

    True 'dat. I love running on the beach too.

    over 4 years ago Like1 person

  • John B.
    John B.

    king irc man have a good vac rest up some but not too much remember your irc ideas take care jb

    over 4 years ago Like

  • Patricia B.
    Patricia B.

    Nice run!!!

    about 4 years ago Like

  • Norene P.
    Norene P.

    Have a great time with your family, David. Good run!

    about 4 years ago Like1 person

  • Lynn W.
    Lynn W. Nice Job
    Nice Job:

    AMAZzzing pace and on vacation too. Dedicated and lucky.

    over 4 years ago