- Site:
- http://www.runlikeamug.blogspot.com
- Miles:
- 8745 total / 1098 in 2013
- Goal:
To see how far I can go....
David Murphy ran: Squeezing a few in be...
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- 5 miles
- 00:40 time
- 07:42 pace
- 577 calories
- details
great
Dauphin Island, Alabama
5.16
mi
00:40
07:42 pace
Squeezing a few in before dark. WOOOOOOOOO!!!xVacation
AMAZzzing pace and on vacation too. Dedicated and lucky.
11 months ago
Thanks Lynn. Enjoying some of this Alabama weather. Probably die in the humidity this week. If I'm lucky. :)
11 months ago • Like
Ahhh but the humidity on the water is sooooo worth the torture! Sure beats the humidity in suburbia!
11 months ago • Like • 1 person
True 'dat. I love running on the beach too.
11 months ago • Like • 1 person
king irc man have a good vac rest up some but not too much remember your irc ideas take care jb
11 months ago • Like
Nice run!!!
11 months ago • Like
Have a great time with your family, David. Good run!
11 months ago • Like • 1 person