- Site:
- http://www.runlikeamug.blogspot.com
- Miles:
- 8745 total / 1098 in 2013
- Goal:
To see how far I can go....
David Murphy ran: This morning I ate a ...
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- 3 miles
- 00:20 time
- 06:17 pace
- 329 calories
- details
great
Dragon's Breath 5k
3.1
mi
00:20
06:17 pace
This morning I ate a donut and ran mo' better and did a mo' awesomer cartwheel. WOOOOOO!!!xKrispyKreme


smoking pace david
11 months ago • Like
Wicked fast 5K David! Wow!
11 months ago • Like
Cruizin'! For an idiot, you can sure move those legs!
11 months ago • Like
What? Another one? Geeeeesh. Mine are mo' better. :P
11 months ago • Like
I love donuts! Awesome pace!
11 months ago • Like
Oh yeah!!!
11 months ago • Like
guess that track mumbo jumbo is working?! Nah, probably the donuts. Good stuff!
11 months ago • Like
Donuts. Is there anything they can't do? --Homer Simpson
11 months ago • Like
Congrat's!
11 months ago • Like