David Murphy ran: This morning I ate a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:20 time
  • 06:17 pace
  • 329 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dragon's Breath 5k 3.1 mi 00:20 06:17 pace

This morning I ate a donut and ran mo' better and did a mo' awesomer cartwheel. WOOOOOO!!!xKrispyKreme