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  • 11 miles
  • 01:30 time
  • 1559 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Swan Creek Trails 8 mi 01:35 11:52 pace

    It was hot. The trail was rough. I didn't die. It was a mo' awesome lunchtime run. WOOOO!!!xEyeOnThePrize

  2. RUN
    great Treadmill 6.33 mi 00:50 07:53 pace

    Double dipper after the family went to bed. WOOOOOOO!!!xEyeOnThePrize

  3. RUN
    great Swan Creek Trails 9.1 mi 01:40 10:59 pace

    Rain. Mud. Creeks. Nasty trails. Lunchtime awesomeness. WOOOOO!!!!xEyeOnThePrize

  4. RUN
    Branson 5k 3.1 mi 00:20 06:22 pace

    I didn't die. It was fun. Merry Christmas.

  5. RUN
    Mix 35 mi 05:37 09:38 pace

    21 on the road with crazy humidity. Decided to run the last 14 on ye olde 'mill. I am a sissy. I'm good with that. WOOOO!!!xEyeOnThePrize

  6. RUN
    Hill Repeats 5.2 mi 00:51 09:49 pace

    Hill Repeats for lunch. Good times, yo.... WOOOOO!!!xEyeOnThePrize

    • John B.
      John B.

      will you guys get a car load to come to MG triathlon..sun july .13th...ask Charley and Jon..I have 2 extra bikes...

      2 months ago Like