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David logged 1239 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    Boomer Lake 7 mi 00:46 06:31 pace

    One lap around Boomer Lake, plus out and back on greenway. Felt good.

  2. RUN
    Boomer lake 7 mi 00:46 06:34 pace

    One lap around the lake and a short out and back on the greenway. Very hot.

  3. RUN
    Brush creek to perkins 8.5 mi 00:56 06:32 pace

    Good run. Back got stiff at end.

  4. RUN
  5. RUN
    Brush creek south 7.5 mi 00:50 06:41 pace

    Easy run, lower back was sore.

  6. RUN
    Brush Creek North 7 mi 00:47 06:44 pace

    Out and back.

  7. RUN
    Brushy creek to Perkins 8.5 mi 00:55 06:29 pace

    Good run, started to wear down a little around mile six but finished strong.

  8. RUN
    19th to 51 6.75 mi 00:45 06:35 pace

    Explored Stillwater south of Highway 51. A little sore.

  9. RUN
    Brushy Creek to Perkins 9 mi 00:58 06:24 pace

    Good run this morning. Started of very slow heading in to the wind but picked it up at the end.

  10. RUN
    6.1 mi 00:41 06:40 pace

    Easy run around. Two laps around Boomer Lake. Thunderstorm blew in on my second lap cutting the run short

  11. RUN
    Brush creek Road 6 mi 00:41 06:46 pace

    Easy run.

  12. RUN
    Lakeview Road to Jardot Rd 7.25 mi 00:48 06:37 pace

    Felt okay. ran around some of the county roads on the edge of Stillwater.

  13. RUN
    brush creek road 4 mi 00:29 07:07 pace

    Long day precluded doing any thing much longer. Short out and back in the dark.

  14. RUN
    Jardot road 5.35 mi 00:36 06:40 pace

    Felt meh today. ran around exploring roads near my house with no particular destination in mind.

  15. RUN
    Brushy Creek Rd Stillwater, OK 9.7 mi 01:02 06:20 pace

    Starting from my house I ran to Brushy Creek Rd and ran about 30 minutes and then came back. Didn't realize how close I was to 10 miles till I mapped my route when I got home otherwise i would... read more

  16. RUN
    Laverne, Oklahoma 7 mi 00:46 06:31 pace

    Last run at Laverne. Didn't feel great but my time didn't show it.

  17. RUN
    Laverne, Oklahoma 7 mi 00:46 06:35 pace

    Another run around the County Roads of Laverne. Nice cool evening after a very hot day. Felt good, started off slow but built up the pace through the run. If yesterday was the day of the quail, ton... read more

  18. RUN
    Laverne, Oklahoma 7 mi 00:46 06:34 pace

    Ran on some county roads near Laverne OK. Early morning run. Felt good, dropped the pace down to around 6:10 for last two miles. Flushed close to 60 Bobwhite quail through out my run.