David
Used the stick for 20 minutes prior to my run with the East Bay FrontRunners and was able to run without IT pain! YAY!!!
- Miles:
- 1025 total / 544 in 2013
- Goal:
Training for the Chicago Marathon/qualify for Boston (3:40), and Coach for the 'Start Training' Program
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Entries
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RUN
great 4.03 mi 00:33 08:14 pace
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RUN
blah Lake Merritt 3.3 mi 00:31 09:23 pace
Note to self; do not try to do a run after having ART done on the IT Band...hobbled around the Lake and did the Cascades steps. No track tomorrow and was told to avoid hills and trails. Seriously?
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Get Better:
I like those steps. I hope your IT band calms down.
4 days ago
- Show 4 more comments...
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Sammie B; you right but after a full season of coaching in the marinas, I am craving the trails!
2 days ago • Like
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RUN
Redwood Regional Park 8.1 mi 02:04 15:18 pace
ran the middle section of the Skyline 50k on various trails, mainly the French Trail. Gorgeous vistas, redwood canyons and lots of wildflowers. I T band was not happy with this run.
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Lyle O M. Here's to getting that IT Band healed quickly! Have you tried ART (active release therapy)?
5 days ago • Like
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RUN
MLK Shoreline 4 mi
Final run with our START TRAINING Team; great turnout and what a great way to end the season with a delicious potluck!
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RUN
Berkeley Marina 4.51 mi 00:41 09:03 pace
White Cap Mania; crazy white caps over the Bay with the wind shifting directions constantly. Lyle, you would of hated it...however the views were stellar and ran across a group of kayaks playing w... read more
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Lyle O M. of course you would; the water temp. is a constant 54 degrees, even the wind surfers were having a difficult time!
9 days ago • Like
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RUN
Chabot Riding Stables / Trans... 5.02 mi 00:51 10:15 pace
Double Header; almost out of gas, running late from work, but managed to catch the tail end of the Transports Trail Run series here at Lake Chabot Riding Stables. Great loop with views of hillsid... read more
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the Geese At the Lake showing off the new brood!
2 people liked what David shared-
Kate P,; it's not the poor thing with the nest, this is another pair that seems to have adopted the three hatchlings from the nest. Note that three are much smaller than the rest, the pair on the nest seems to be brooding...
10 days ago • Like
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RUN
Lake Merritt 3.25 mi 00:29 08:47 pace
fun run around the Lake with friends reminiscing over the Saturday race details. Highlight was the Canadian Geese family (see photo)
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RUN
Wildcat Canyon 6 mi
Fun trail run with perfect 60 degrees and overcast. Had my rabbit, Todd, to chase up the Havey Canyon trail and back on the Wildcat Canyon trail.
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RUN
Quarry Lakes 6 mi
This was race day for our participants that we've coached since January. Rather like watching the ducklings take their first swim. Hot and no wind, glad I was only manning the water stop and... read more
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RUN
Skyline Gate, Redwood Regiona... 7.2 mi 01:12 09:56 pace
Double Header today! Track this am and sunset in the trails, perfect.
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RUN
6.09 mi 00:59 09:39 pace
Warm evening run up to Grizzly Peak, I was a slow movin' vehicle going up the hillls with sore gluts and hammies from the trail race. Once I reached Wildcat, the views were stunning and sudd... read more
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I'll join ya Kate! We have a new client who lives across the road from the golf course and the views are incredible. think I need to befriend them...
18 days ago • Like
Loading people...
Great job!
about 3 hours ago • Like