2427 total / 760 in 2014

Ran the Prague Marathon, Santa Rosa Marathon, and now training for the Ragnar Napa Valley Ultra, and the Steamtown Marathon.

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  1. RUN
    Mountain View Cemetary 6 mi

    Hot, hilly and incredible run/hike thru amazing tombs, headstones and amazing views of the Bay Area. Have to plan a long
    run here soon.

  2. RUN
    Bay Trail 12.05 mi 01:36 07:58 pace

    First solo run in a while, so pushed just to be done...

  3. Shared Photo

    The view from Indian Rock overlooking the Bay.

  4. Shared Photo

    May, Lisa, Emilie & Denise at Indian Rock in the Berkeley Hills; Ragnar Ready!

    • Lyle M.
      Lyle M.

      Lisa is looking more like a ninja than Ragnar ready. No vest or headlamp. She must be our secret weapon!

      3 days ago Like

    • David L.
      David L.

      LOL!!! She is a Ninja Yoga Master!

      2 days ago Like1 person

    • Lyle M.
      Lyle M.

      Lotus pose to the kneecap. Scorpion pose to the head. Ouch!

      2 days ago Like

  5. RUN
    Night Run 5.5 mi

    Ragnar Training Night Run! Ran from the urban beginning of Solano to the Indian Rock wilds in the hills to The Kensington Circus Pub for a beer tasting break and back down to the Ohlone Greenway. ... read more

  6. swim
  7. RUN
    Lake Merritt 3.3 mi

    Celebratory run around the Lake; Clay surprised me with a cake and 15 running friends for my BQ.

  8. swim
    Albany outdoor pool 750 yd

    Freestyle, Backstroke, buoy

  9. RUN
    Shake out run 3.06 mi 00:24 07:43 pace

    MLK Track for a shake out run post marathon.

  10. RUN
    Hello Boston!!! 26.2 mi 03:39 08:21 pace

    Up at 3am, no sleep, earthquake shook the house @ 6.1, better than caffeine....drove to Santa Rosa for the 6am start of the marathon that I signed up for on Wed. as a practice run. Clay was doing ... read more

  11. RUN
    Track Hill Repeats 3.5 mi

    Likely not the workout to do when one is running a marathon in several days, but....

  12. RUN
    Berkeley Marina 5.03 mi 00:39 07:47 pace

    Windy with white cPs on the Bay, was tired and pushed to be done sooner.

  13. swim
    Albany Outdoor Pool 1000 yd 00:30 52:47 pace

    250 freestyle
    250 backstroke
    500 freestyle drills w/ buoy

  14. RUN
    Bay Bridge 7.95 mi 01:08 08:36 pace

    Great run with Sarah in the foggy bridge, although now you can't run to the end due to dismantling the old bridge.

    • Ric M.
      Ric M.

      foggy and bridge ... sort of redundant thing, given where you live, no? ;)

      12 days ago Like

  15. RUN
    Hills for breakfast 4.11 mi 00:34 08:16 pace

    Rockridge Bart to Tunnel Road Loop; great up and a fast downhill. Felt great today, despite a lack of sleep and the race yesterday.

  16. Shared Photo

    Our PR Running Group at The Town Half Marathon. Five of us will doing Ragnar Napa Valley.

  17. RUN
    The Town Half Marathon 13.2 mi 01:43 07:48 pace

    woohoo!!! A PR, at least in last 5 yrs... 6th of 63 males in the 50-59 age group. Everyone in our group PR'd, so happy for all! Saw the best of Oakland, from architectural gems to great home... read more

  18. swim
    Albany outdoor pool 750 yd

    Knee feeling a bit swollen, so used the buoy to swim laps. Hoping it feels better for tomorrow's half marathon.

  19. RUN
    Track Class 3.75 mi

    Warm up, Jump rope, resistance bands, (4) 800's @ 8m/m, cool down, stretching.

  20. RUN
    "shake out run" for the Sat. ... 3 mi

    Decided to be the sweeper and encourage those slower runners to do the darn thing! Looking forward to Saturday's Half!