2912 total / 1245 in 2014

Ran the Prague Marathon, Santa Rosa Marathon, Ragnar Napa Valley Ultra, and the Steamtown Marathon. Now training for Napa Marathon in March 2016.

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  • 24 miles
  • 03:27 time
  • 2363 calories
  • 3 workouts
  • This Week time period


  1. RUN
    injured Bay Trail & Bay Bridge 17 mi 02:25 08:31 pace

    started before sunrise with the Goddesses and ran through the thick fog to the Bridge and back; they killed me...

  2. RUN
    Hill Run Montclair 4 mi 00:35 08:45 pace

    Early morning hill run with light rain and headlamps around Lake Temescal and up through the neighborhood.

    • Ric M.
      Ric M.

      sounds great. i should be there right now running it with you! grrrrr. But i will get there. just not in december

      about 19 hours ago Like1 person

    • David L.
      David L.

      look forward to it Ric!

      2 minutes ago Like

  3. RUN
    Claremont Loop 3.1 mi 00:27 08:42 pace

    Easy night run before the Sports Basement Party for the running folks

  4. RUN
    Berkeley Marina 7.63 mi 01:08 08:54 pace

    Shake out run

  5. RUN
    SF GG Bridge/Ferry Bldg. 16 mi 02:14 08:22 pace

    Killer run with the running goddesses

  6. RUN
    Hill workout 3.52 mi 00:30 08:33 pace

    Second best time on my hill loop, yay!

  7. RUN
    Hill run 3.01 mi

    Easy jog thru the Berkeley Hills as the City seems clogged due to protesters.

  8. RUN
    Hill workout Spruce Shasta 3.53 mi 00:35 09:49 pace

    Easy does it in the hills; the helicopters were very unnerving and hearing the chants of the protesters.

  9. RUN
    Miller Knox shoreline 14 mi 01:57 08:21 pace

    Thanks great run with the goddesses including five Hill repeats and lots of shoreline beauty

    • Ric M.
      Ric M.

      sounds like a great run! the trails up here in Idyllwild are short on goddesses.

      13 days ago Like1 person

  10. RUN
    Hill Run Spruce Euclid 3.5 mi 00:33 09:25 pace

    Easy run before work

  11. RUN
    Track workout 4.5 mi

    Full moon with increasing fog made for a set straight out Hounds of the Baskervilles...warm up, 100 1 lap easy, 200, 1 lap easy, 300, 400, 300, 200, 100, cool down

    • Lyle M.
      Lyle M.

      Did you cover yourselves in flour before your run?

      13 days ago Like

    • David L.
      David L.

      Lyle; as in Lisa spilling body powder on her running tights?!? LOL!

      13 days ago Like

  12. RUN
    Lake Merritt 5 mi

    Two laps around the Lake with Sarah but the Garmin died shortly after starting....guessing a 9 m/m pace?

    • Lyle M.
      Lyle M.

      The run didn't happen if you don't have the data to back it up. :)~

      16 days ago Like1 person

    • David L.
      David L.

      oh no!!! we might have to give you a call and walk us thru the set up, but its likely our dinosaur computer...

      16 days ago Like1 person

  13. RUN
    Hill Run Spruce Euclid 3.5 mi

    Easy jog with Todd And Julie

  14. RUN
    Berkeley Marina 9.76 mi 01:18 07:59 pace

    Was supposed to run 14 today, but after a 15 hour drive from Green Valley AZ, this was the best I could do...

  15. RUN
    Green Valley arroyo 5 mi

    Fun run thru the Arroyo with Clay and my sister.

  16. RUN
    Green Valley AZ loop 4.75 mi 00:44 09:15 pace

    Nice loop with Clay from the hotel
    Up to the Performing Arts Center, past my folks place and downhill back to the hotel.

  17. RUN
    Bay bridge run 14 mi 02:00 08:34 pace

    Great early morning run with the bridge for breakfast

  18. RUN
    Rockridge Hill Run 6.53 mi 00:59 09:02 pace

    Fun run in the rain with Sarah, Cynthia & Lisa on part of the Oakland MarThon route.

  19. RUN
    Hill workout spruce Euclidean 3.52 mi 00:32 09:04 pace

    Intense headwind this am going up; felt like I was barely moving. Definitely feels like winter.

  20. RUN
    Hill Run with trail loop 4 mi

    Easy run with Clay on the hills and trails. Great seeing water in the streams!