Miles:
2953 total / 0 in 2015
Goal:

Ran the Prague Marathon, Santa Rosa Marathon, Ragnar Napa Valley Ultra, and the Steamtown Marathon. Now training for Napa Marathon in March 2016.

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David logged 2953 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    Lake Merritt 3.5 mi

    Last nights run around Lake Merritt was a scene out of the Wizard of Oz, with trees falling and running standing still. Crazy winds and freezing cold; at least for the Bay Area....
    Happy New Year ... read more

    • Ric M.
      Ric M.

      i assume you survived your surreal adventure? just checking since you haven't post since LAST YEAR!!! ;-)

      8 months ago Like1 person

  2. RUN
    Brazen (Almost) New Year's E... 13.41 mi 02:13 09:54 pace

    I have a real LOVE/HATE relationship with this race. Love being finished and hate those crazy trails that won't stop being a roller coaster! Finished fourth in my age group.

    • Ric M.
      Ric M.

      I don't know if you are aware of this, but this race puts you at 1283 miles for the year… Not that far from an even 1300. Any chance you will go for it?

      8 months ago Like

    • David L.
      David L.

      not this year; have a bad cold/ sinus infection so this it, but will be happy with it as I was out last year for 3 months with an injury. Now running smarter and wiser and older......

      8 months ago Like1 person

  3. RUN
    Wildcat Peak Trail Run 5.25 mi

    Mudfest for Christmas; all of us had mud cleats several inches thick slopping our way on the trail system up to the Peak. Worth,it, with views of the entire Bay.
    Merry Christmas!

  4. RUN
    injured Illuminaria Run 5.6 mi

    Fun Run through Berkeley's Illuminaria neighborhood, an eight square block area lit with thousands of illuminaria, carolers and one street with a full dinnertable and all the neighbors cooking... read more

  5. RUN
    Lake Merritt 2 mi

    Easy jog with the running group and headed back early to serve up homemade goodies for the group, tailgate style!

  6. RUN
    hill run Spruce Euclid 3.52 mi 00:31 08:42 pace

    awesome morning run watching the sun come up over the Bay.

  7. RUN
    Miller Knox Shoreline 8.01 mi 01:09 08:36 pace

    Run on tired legs kind of day...two 11% grade hills made for a challenging run.

  8. RUN
    injured Bay Trail & Bay Bridge 17 mi 02:25 08:31 pace

    started before sunrise with the Goddesses and ran through the thick fog to the Bridge and back; they killed me...

  9. RUN
    Hill Run Montclair 4 mi 00:35 08:45 pace

    Early morning hill run with light rain and headlamps around Lake Temescal and up through the neighborhood.

  10. RUN
    Claremont Loop 3.1 mi 00:27 08:42 pace

    Easy night run before the Sports Basement Party for the running folks

  11. RUN
    Berkeley Marina 7.63 mi 01:08 08:54 pace

    Shake out run

  12. RUN
    SF GG Bridge/Ferry Bldg. 16 mi 02:14 08:22 pace

    Killer run with the running goddesses

  13. RUN
    Hill workout 3.52 mi 00:30 08:33 pace

    Second best time on my hill loop, yay!

  14. RUN
    Hill run 3.01 mi

    Easy jog thru the Berkeley Hills as the City seems clogged due to protesters.

  15. RUN
    Hill workout Spruce Shasta 3.53 mi 00:35 09:49 pace

    Easy does it in the hills; the helicopters were very unnerving and hearing the chants of the protesters.

  16. RUN
    Miller Knox shoreline 14 mi 01:57 08:21 pace

    Thanks great run with the goddesses including five Hill repeats and lots of shoreline beauty

    • Ric M.
      Ric M.

      sounds like a great run! the trails up here in Idyllwild are short on goddesses.

      9 months ago Like1 person

  17. RUN
    Hill Run Spruce Euclid 3.5 mi 00:33 09:25 pace

    Easy run before work

  18. RUN
    Track workout 4.5 mi

    Full moon with increasing fog made for a set straight out Hounds of the Baskervilles...warm up, 100 1 lap easy, 200, 1 lap easy, 300, 400, 300, 200, 100, cool down

    • Lyle M.
      Lyle M.

      Did you cover yourselves in flour before your run?

      9 months ago Like

    • David L.
      David L.

      Lyle; as in Lisa spilling body powder on her running tights?!? LOL!

      9 months ago Like

  19. RUN
    Lake Merritt 5 mi

    Two laps around the Lake with Sarah but the Garmin died shortly after starting....guessing a 9 m/m pace?

    • Lyle M.
      Lyle M.

      The run didn't happen if you don't have the data to back it up. :)~

      9 months ago Like1 person

    • David L.
      David L.

      oh no!!! we might have to give you a call and walk us thru the set up, but its likely our dinosaur computer...

      9 months ago Like1 person

  20. RUN
    Hill Run Spruce Euclid 3.5 mi

    Easy jog with Todd And Julie