Miles:
2210 total / 543 in 2014
Goal:

Ran the Prague Marathon and now training for the Ragnar Napa Valley Ultra, and the Steamtown Marathon.

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  • 17 miles
  • 01:36 time
  • 1928 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Emeryville Berkeley Marinas 8.1 mi 01:10 08:38 pace

    Great run with my running g partners, 80degrees and beautiful!

  2. Shared Photo

    Marin Circle at the 3/4 mark of our night run.

    • Lyle M.
      Lyle M.

      Hmm, where's your headlamp and reflective vest? Safety first!

      1 day ago Like1 person

    • David L.
      David L.

      Good Point my fellow Ragnarian! we ran up Solano that is lit up like daylight but we did wear the that bright light on our knees; it was so bright it was like a headlamp!

      about 19 hours ago Like1 person

  3. RUN
    Night Run 2.3 mi

    Impromptu night hill run on a balmy evening and stopped for a beer midway. Perfect Ragnar Training!

  4. RUN
    Track class 4 mi

    Wow...6:20 pace for each of the (9) 400's! Not to mention the embarrassing act of continuously
    Knocking over the agility course ahead of time!

  5. RUN
    Berkeley Marina 3.01 mi 00:26 08:31 pace

    Managed to sneak in a run before my mtg. tonight, yay!

  6. Shared Photo

    My running Goddesses; Cynthia & Sarah.

  7. RUN
    Richmond Marina 12.05 mi 01:41 08:22 pace

    Great run with Sarah & Cynthia, supposedly an easy recovery run...

  8. RUN
    Berkeley Emeryville 7 mi 00:57 08:07 pace

    Today's goal was to run marathon pace, ran with my friend Sarah and knocked it out.

  9. RUN
    Santa Barbara Hill Run 3.2 mi 00:30 09:22 pace

    I have to get to get better at these hills....

  10. RUN
    Emeryville Marina 3 mi 00:27 08:58 pace

    Nearly a min. Off pace as my hip flexors are agitated after Tuesday's track workout.
    Feeling like an old person...or accepting I am!

  11. RUN
    Track class 4 mi

    Was dreading this following a late night with champagne, but managed to do the damn thing. Warm up, drills, (3) 1200's at sub 7 min. pace, each 5 seconds faster, followed by (5) hill repeat s... read more

  12. RUN
    Hill Run 3.3 mi 00:31 09:24 pace

    Fun way to start my birthday with a run. Ran in memory of our friend Laura who passed away yesterday of cancer.

  13. RUN
    Berkeley Emeryville Marinas 4.65 mi 00:38 08:07 pace

    Fun quick one!

  14. RUN
    Brazen 10k Trail Run 6.4 mi 00:53 08:18 pace

    First place in my age group, 13th overall. Was not planning on racing but on the second loop I decided to go for it. Clay ran the 6 hour run, truly crazy! He got fourth in his age group.

  15. RUN
    Hill Run 3.25 mi 00:29 08:55 pace

    Quick one before carbo loading for tomorrow's long run

  16. RUN
    Emeryville Marina 3 mi 00:26 08:39 pace

    Easy run along the water.

  17. RUN
    Track Class 5 mi

    8 - 500's starting at 1:50 and gradually getting faster on each, drills, core workout and stretching & rolling.

  18. RUN
    Lake Merritt 3.21 mi 00:29 08:56 pace

    Not so easy lap at the Lake; quads felt wet concrete after yesterday's long run.

  19. RUN
    Alameda 13.02 mi 01:49 08:22 pace

    Amazing running partners make for a great training run!

  20. Shared Photo

    My Speedy running partners!