2814 total / 1147 in 2014

Ran the Prague Marathon, Santa Rosa Marathon, Ragnar Napa Valley Ultra, and the Steamtown Marathon. Now training for Napa Marathon in March 2016.

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  • 10 miles
  • 00:44 time
  • 1123 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Green Valley arroyo 5 mi

    Fun run thru the Arroyo with Clay and my sister.

  2. RUN
    Green Valley AZ loop 4.75 mi 00:44 09:15 pace

    Nice loop with Clay from the hotel
    Up to the Performing Arts Center, past my folks place and downhill back to the hotel.

  3. RUN
    Bay bridge run 14 mi 02:00 08:34 pace

    Great early morning run with the bridge for breakfast

  4. RUN
    Rockridge Hill Run 6.53 mi 00:59 09:02 pace

    Fun run in the rain with Sarah, Cynthia & Lisa on part of the Oakland MarThon route.

  5. RUN
    Hill workout spruce Euclidean 3.52 mi 00:32 09:04 pace

    Intense headwind this am going up; felt like I was barely moving. Definitely feels like winter.

  6. RUN
    Hill Run with trail loop 4 mi

    Easy run with Clay on the hills and trails. Great seeing water in the streams!

  7. RUN
    Miller Knox Shoreline 9 mi 01:15 08:20 pace

    Fun run with the LM JS running club and some new running partners.

  8. RUN
    Hills for breakfast 5 mi 00:45 09:00 pace

    Ran with Sarah up Spruce to the reservoir and Grizzly Peak and down Euclid. Pitch dark at the start and watched the sun come up. Startled several Mule Deer with the headlamp; a deer in the headli... read more

  9. RUN
    Track workout 4.15 mi

    1 mile warmup
    Ladders: 100: 5k race pace, 100 easy, followed by 200,300,400,300,200,100, .5 m cool down

  10. RUN
    Hill run Shasta Spruce 3.51 mi 00:30 08:27 pace

    Woohoo! PR'd this morning on my hill workout! Apparently the cooler weather makes you run faster...

  11. RUN
    Lake Merritt 3.25 mi 00:28 08:36 pace

    Easy jog on a balmy evening.

  12. RUN
    Bay bridge 11 mi 01:32 08:21 pace

    Lovely run with my two pacers running uphill with a strong headwind made for a very challenging run.

  13. RUN
    Lake Chabot Trail Run 8.52 mi 01:25 09:58 pace

    Beautiful warm day; ran 6 miles close to pace on the trails, then waited for Clay at mile 24.5 of his trail Marathon, and ran/ walked him to the finish line. He got 4 TH on his age group.

  14. Shared Photo

    Some shots of the full moon run

    • David L.
      David L.

      Totally doesn't work or do it properly; that's what I get for not taking my phone....

      23 days ago Like

    • Ric M.
      Ric M.

      it looks amazing. i wish i could see them larger though

      17 days ago Like1 person

  15. RUN
    Full moon cemetery run 3.5 mi 00:40 11:25 pace

    beautiful run with the full moon around the history of the bay area
    a great hill workout as well!

    • Lyle M.
      Lyle M.

      First a basement run. Now a cemetery run. Anything you'd like to tell us David? :P
      And why haven't any of your runs been posted "via Garmin"? I know you have a new one!

      23 days ago Like2 people

    • Show 3 more comments...
    • David L.
      David L.

      Lyle; we have a PC that is historical at this point...thanks for the tips, will try this out!

      22 days ago Like1 person

    • Lyle M.
      Lyle M.

      If your computer is more than 2 years old, you can have it added to the official IBM historical registry.

      21 days ago Like2 people

  16. RUN
    Sports Basement Inaugural run 3.5 mi

    The old Iceland Skating Rink was transformed into the new Mecca for Athletes! We met for a 3 mile fun run And sent off course thru UCB and had a blast meeting new runners! Bonus: a new tech shir... read more

  17. RUN
    Hill loop 3.54 mi 00:31 08:42 pace

    Cool run with a new record pace and no more goose egg...

  18. RUN
    Hill workout Lafayette a rese... 6.15 mi 00:55 08:53 pace

    Great workout with Sarah and Cynthia, fall color and perfect running weather!

  19. RUN
    Bay Trail 10.13 mi 01:21 07:59 pace

    Beautiful run; missed the rain, lots of big clouds, just felt powered by the endorphin high!

  20. RUN
    Emeryville Marina 3 mi 00:27 09:00 pace

    Easy foggy run post sunset