2687 total / 1020 in 2014

Ran the Prague Marathon, Santa Rosa Marathon, and now training for the Ragnar Napa Valley Ultra, and the Steamtown Marathon.

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  • 10 miles
  • 01:28 time
  • 1128 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Emeryville Marina 3.1 mi 00:28 08:52 pace

    Incredible sunset and great company equals a fun run!

  2. RUN
    Hills : oak St. Path, Spruce,... 3.25 mi 00:31 09:34 pace

    Easy run on my hood loop. Was feeling post marathon blues this second week post race. Decided to plan for the next adventure and plan my marathon schedule for Napa. 18 weeks of training starts M... read more

  3. RUN
    Lake Merritt 3.35 mi 00:30 08:50 pace

    Fun run with the harem; Lisa, Sarah, May, & Cynthia.

  4. RUN
    Inspiration Point 8.25 mi

    Fun hill work out with Clay, Sarah & Ever

  5. RUN
    Pinkathon Run SF 8.52 mi 01:10 08:12 pace

    Great fundraiser for women's cancer awareness along the Embarcadero with Sarah.

  6. RUN
    Emeryville Marina 3.15 mi

    Easy run with Sarah

  7. RUN
    Shake out run 3.1 mi

    Cold and raining so opted for the Dreadmill to do an easy shake out run. My post marathon legs are a tad tight...

  8. RUN
    Boston 2016 26.2 mi 03:37 08:16 pace

    37 degrees at the start had me running faster than normal and a along downhill
    Helped for a fast first half. Beat my time by 3 minutes from my last marathon 6 weeks ago.

  9. RUN
    Montage Mountain PA 2.57 mi 00:21 08:20 pace

    Last shake out run before Steamtown Marathon, 46 degrees and fall color here on the mountain. Autumn is an amazing season!

    • Ric M.
      Ric M.

      that's a short taper if your race is this weekend?

      15 days ago Like

  10. RUN
    Valley Forge National Histori... 6.02 mi 00:51 08:23 pace

    Incredible rolling trail through our early American history. Drove thru a covered bridge to get to the trail that wraps the park. Hint of fall color, amazing run.

  11. RUN
    Spruce Euclid Hill Run 3.5 mi 00:31 08:57 pace

    Amazing to run in the cooler weather this morning, the hill workout was so much easier!

  12. RUN
    Richmond Marina 10.03 mi 01:20 07:58 pace

    Nice negative split for my run; one week from today I will running the Steamtown Marathon!

  13. RUN
    Hill work out 5 mi 00:50 09:55 pace

    Crazy hill run in 90 degree heat; decided to just take it super easy to finish the darn thing.

    • Lyle M.
      Lyle M.

      Did you run around your neighborhood? Some crazy hills there.

      20 days ago Like

    • David L.
      David L.

      Exactly Lyle! Found some new streets with crazy inclines and your kind of heat!

      19 days ago Like1 person

  14. swim
    Albany Outdoor Pool 1000 yd

    250 yds. freestyle
    250 yds. backstroke
    500 yds. buoy

  15. RUN
    Emeryville Marina 5.14 mi 00:42 08:05 pace

    Incredible sunset over the Golden Gate Bridge and 84 degrees = Heaven

  16. swim
    Albany Outdoor pool 750 yd

    Getting used to waking in the dark is one difficult task, barely had time to swim a few laps...

  17. RUN
    Jack London 6.5 mi 00:54 08:18 pace

    Sunset run with Sarah along the waterfront.

  18. RUN
    Inspiration Point 5.02 mi 00:45 08:52 pace

    Sunset run with Sarah, lovely.

  19. RUN
    Bay Trail 10 mi

    Easy flat run with a bevy of beauties.

  20. Shared Photo

    Turn around on the Bay Bridge with Sarah & Kim.