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- 118 total / 0 in 2014
David King ran: Fri 04Nov2011 Start =...
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- 4 miles
- 00:47 time
- 12:53 pace
- 610 calories
Start = 13:39
Stop = 14:26
Time = 0:47min
On wk5 – (S2)of C25k
- Brisk walk / jog to Hove Lawns making sure walking parallel and some stretches
- Session 1: 1 x (Jog ¾M = c1200m) - (Walk ½M = c800m) - (Jog ¾M = c1200m) = 3.2km done in 20:24 = 6:22 felt ok so…
- Session 2: completed return leg of Hove Lawns with (Walk⅛M=200 – Jog½M=800m) Jog½M=800m done in 4:43
- Brisk walk / jog home
Breathing at 2 in 1 out feeling quite good…… slight joint pain left ankle…….
Temp = 14ºC –
Wind = 16kmph Wind from SSE
Humidity = 87%