David King ran: Fri 04Nov2011 Start =...

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  • 4 miles
  • 00:47 time
  • 12:53 pace
  • 610 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Bgtn C25k - wk5 5.87 km 00:47 12:53 pace

Fri 04Nov2011
Start = 13:39
Stop = 14:26
Time = 0:47min

On wk5 – (S2)of C25k
- Brisk walk / jog to Hove Lawns making sure walking parallel and some stretches
- Session 1: 1 x (Jog ¾M = c1200m) - (Walk ½M = c800m) - (Jog ¾M = c1200m) = 3.2km done in 20:24 = 6:22 felt ok so…
- Session 2: completed return leg of Hove Lawns with (Walk⅛M=200 – Jog½M=800m) Jog½M=800m done in 4:43
- Brisk walk / jog home
Breathing at 2 in 1 out feeling quite good…… slight joint pain left ankle…….

Additional Info:
Temp = 14ºC –
Wind = 16kmph Wind from SSE
Overcast, Cloudy
Humidity = 87%