Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

David logged 118 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Bgtn West (P/Slade) 9.5km 01:03

    8.6km mark @ 55:39
    9.5km mark @ 1:03:15

  2. RUN
    alright Bgtn West (P/Slade) 9.5km 01:01

    8.6km mark @ 54:28
    9.5km mark @ 1:01:19

  3. RUN
    alright Bgtn West (P/Slade) 9.5km 01:03

    8.6km mark @ 55:38
    9.5km mark @ 1:03:14

  4. RUN
    alright Bgtn West (P/Slade) 9.5km 01:06

    8.6km mark @ 58:37
    9.5km mark @ 1:06:12

  5. RUN
    alright Bgtn West (P/Slade) 9.5km 01:04

    8.6km mark @ 56:11
    9.5km mark @ 1:03:36

  6. RUN
    Bgtn West (P/Slade) 9.5km 9.47 km 01:09 11:45 pace

    8.6km mark @ 1:01:04
    9.5km mark @ 1:09:12

  7. RUN
    alright Brighton & Hove ParkRun 5 km 00:32 10:22 pace

    Event: Brighton & Hove parkrun
    Run Date: 14/01/2012
    Gender Pos: 259
    Overall Pos: 373
    Time: 32:14
    Age Grade: 42.66%

  8. RUN
    alright Bgtn West (P/Slade - Bgtn Pier) 12.44 km 01:31 11:48 pace

    Applied Deep Heat to calf, lower calf, all around ankle and knee before the run... felt good... not so many aches during the run...

    I also tried a pair of Karimor Compression socks which feel qui... read more

  9. RUN
    alright Bgtn West (P/Slade - Bgtn Pier) 12.44 km 01:26 11:06 pace

    OK run... stopped a few times to stretch

    Temp: 11°C
    Feels Like 11°C
    Mostly Cloudy
    Wind From West at 11 kmph
    Humidity: 86%

  10. RUN
    alright Bgtn West (P/Slade) 9.5km 9.47 km 01:08 11:38 pace

    Felt ok.... stretched durring the run 2 or 3 times still feeling a bit tight from 2 runs earlier in the week.

  11. RUN
    alright Bgtn (West) 6.5km 6.45 km 00:49 12:14 pace

    Feeling realy tight from 9.5km session earlier in the week so just wanted to have a slow shorter session.
    Mid outside quads and lower calves still feeling a bit tight... so tried to stretch a bit ... read more

    • Stephen W.
      Stephen W.

      nice session Dave, doign really well mate

      about 7 years ago Like

    • James O.
      James O.

      Nice recovery session Dave. Keep the pace steady just to stretch and flush the muscles out. Solid effort.

      about 7 years ago Like

  12. RUN
    good Bgtn West (P/Slade) 9.5km 9.47 km 01:09 11:47 pace

    Felt ok....
    Knees started to hurt a bit at about the 8.5km hence headed home from beach front...

  13. RUN
    alright Bgtn C25km - wk9 7.03 km 00:54 12:21 pace

    Tue 29Nov2011
    Start = 17:50
    Stop = 18:44
    Time = 0:54min
    Distance = 7.03km

    On wk9 – (S1)of C25km
    - Brisk jog to Hove Lawns making sure walking parallel and some stretches
    - Session 1: 1 x (Jog 3M ... read more

  14. RUN
    alright Bgtn C25km - wk8 6.37 km 00:47 11:52 pace

    Sun 27Nov2011
    Start = 13:45
    Stop = 14:32
    Time = 0:47min
    Distance = 6.37km

    On wk8 – (S3)of C25km
    - Brisk jog to Hove Lawns making sure walking parallel and some stretches
    - Session 1: 1 x (Jog 2¾M... read more

  15. RUN
    alright Bgtn C25km - wk8 6.37 km 00:45 11:22 pace

    Fri 25Nov2011
    Start = 07:34
    Stop = 08:19
    Time = 0:45min
    Distance = 6.37km

    On wk8 – (S2)of C25km
    - Brisk jog to Hove Lawns making sure walking parallel and some stretches
    - Session 1: 1 x (Jog 2¾M... read more

  16. RUN
    alright Bgtn C25km - wk8 6.37 km 00:48 12:07 pace

    Tue 22Nov2011
    Start = 11:28
    Stop = 12:16
    Time = 0:48min
    Distance = 6.37km

    On wk7 – (S1)of C25km
    - Brisk jog to Hove Lawns making sure walking parallel and some stretches
    - Session 1: 1 x (Jog 2¾M... read more

  17. RUN
    alright Bgtn C25k wk-7 5.89 km 00:43 11:44 pace

    Sat 20Nov2011
    Start = 17:19
    Stop = 16:02
    Time = 0:43min
    Distance = 5.89km

    On wk7 – (S3)of C25k
    - Brisk jog to Hove Lawns making sure walking parallel and some stretches
    - Session 1: 1 x (... read more