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David logged 789 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    West Creek - 7 miler 7.08 mi 00:58 08:10 pace

    Singing in the Cold Rain!

  2. FIT
  3. RUN
    good American Family Fitness - 2 m... 2 mi 00:16 07:46 pace

    A quick 2 miles on the indoor track after step class.

  4. FIT
  5. RUN
    good West Creek - 8 miler 8.12 mi 01:07 08:17 pace

    Ran hard, Ran fast.. A challenge no a run for the heat of the summer, there would be no Shade. Unless we planned to stop at the hospital

  6. FIT
  7. FIT
  8. RUN
    good American Family Fitness 4.01 mi 00:35 08:37 pace

    North Gayton Extension
    Great run!

  9. RUN
    West Creek 6.01 mi 00:52 08:34 pace

    A fun run through West Creek, Capital One's campus and Carmax's campus. Lots of rolling hills, but great to run a new route.

  10. FIT
  11. RUN
    good AMerican fmaily fitness 2 mi 00:16 08:03 pace

    It was suppose to be a 3 miler, but cut it back to 2 miles because we were inside.

  12. FIT