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  • 70 miles
  • 06:55 time
  • 4949 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Country 5 mi 00:57 11:27 pace

    Training with Jayne to help her finish her first half marathon in October. Increased the pace a little tonight. Walk break for 1 tenth after each mile keeps us injury free.

  2. VELO
    great Camanche and Pardee Dams 37 mi 02:55 12.7mph pace

    Double Dam ride.

  3. VELO
    great Lodi Loop 20 mi 01:27 13.8mph pace

    Riding solo gives you time to think.

  4. RUN
    great Country 4 mi 00:48 12:05 pace

    Training run with Jayne.

  5. RUN
    great Country 4 mi 00:48 11:56 pace

    Running and thinking and appreciating my life.

  6. VELO
    good Camanche 31 mi 02:20 13.3mph pace

    Ridin around Camanche with buddy Charles.

  7. RUN
    great Country 4 mi 00:48 12:00 pace

    Starting to train with Jayne.

  8. VELO
    great Lake Camanche 30 mi 02:15 13.3mph pace

    Beautiful countryside ride.

  9. RUN
    great country 5 mi 01:01 12:11 pace

    Exercising body and mind.

  10. RUN
    good Country 4 mi 00:51 12:41 pace

    A quick little wake up run to help me... wake up.

  11. RUN
    great country 7 mi 01:25 12:08 pace

    Feelin groovy.

  12. VELO
    great Lodi Lake and back 15 mi 01:02 14.5mph pace

    Quickie ride to clear my head and get ready for greatness.

  13. RUN
    great Country 8 mi 01:40 12:30 pace

    Running on a country road, thinking about how hard it is to find creative solutions to real problems when we are hurling blame and inflammatory rhetoric at each other.

  14. RUN
    great Country 4 mi 00:46 11:31 pace

    Running with Jayne, feeling no pain.

  15. RUN
    great Country 5 mi 01:05 13:00 pace

    Easy pace run with weightlifting afterwards. Building strength is a slow and steady process.

  16. VELO
    great Country Roads 18 mi 01:22 13.2mph pace

    Windy ride followed by weight lifting.

  17. RUN
    great Country Roads 6 mi 01:14 12:20 pace

    Slowly adding distance again. Feeling groovy so far.

  18. VELO
    great Acampo to Lake Camanche and back 34 mi 02:23 14.3mph pace

    Exploring new routes. Traffic not too bad on Collier Rd after rush hour.

  19. VELO
    good Mountain. House loop 38 mi 02:20 16.3mph pace

    Riding with CVV again. Feels good.

  20. RUN
    great Country 4 mi 00:48 11:54 pace

    Lunchtime run instead of lunch. It's OK. I'm not starving.