Track and share your training!

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Entries

  1. RUN
    good Country 12 mi 02:23 11:54 pace

    New distance record for Jayne. She was very strong at the end!

  2. VELO
    good Midway mtn house 39 mi 02:15 17.3mph pace

    Fun ride with cvv

  3. RUN
    good Country 4 mi 00:52 13:00 pace

    Slow social run with my sweetie.

  4. RUN
    great Country 11 mi 02:06 11:27 pace

    So proud of Jayne on her new distance of 11 miles. Running strong and even picked up the pace a bit. It was a cool morning with no breeze. #GoJaynie

  5. RUN
    Country 5 mi 00:55 11:00 pace

    Had to take a break to help a loose doggy.

  6. RUN
    great Country 6 mi 01:06 11:00 pace

    Fitting in fitness. Maintenance run and picked up the pace a little.

  7. RUN
    good Country 10 mi 02:09 12:54 pace

    New record distance for Jaynie!

  8. RUN
    great Country 6 mi 01:11 11:50 pace

    Jayne and I continue to train together and I love it. Time to talk, time to get in shape, time to enjoy a sunset together. One month to half marathon.

  9. RUN
    great Country 9 mi 01:47 11:53 pace

    New distance for Jaynie. She's doing a great job!

  10. VELO
    great Clements,Lockeford,Victor 32 mi 02:31 12.7mph pace

    Fought a little wind on the way back, but overall an enjoyable ride.

  11. RUN
    good Chicago 4 mi 00:49 12:07 pace

    Running with Jeffy

  12. RUN
    great Country 5 mi 00:59 11:45 pace

    Maintenance run at sunset with Jayne.

  13. RUN
    great Country 8.5 mi 01:42 12:00 pace

    Another LSD on the way to Half in October. We are running at a safe 12 minute average including walk breaks.

  14. RUN
    great country 5 mi 00:59 11:47 pace

    Running very consistently in training. Good job Jayne Goad.

  15. RUN
    great Country 5 mi 00:59 11:52 pace

    Tried a new route during rush hour and I think we're going back to the nice quiet road.

  16. RUN
    great Country 8 mi 01:36 12:01 pace

    Jayne and I are up to 8 miles in our half marathon training and feeling good. Looks like her dance injury has healed.

  17. RUN
    great Country 5 mi 00:57 11:25 pace

    A little bit faster now.

  18. RUN
    great Country 5 mi 00:58 11:37 pace

    Sunset run with Jayne. We backed it down to 5 miles this week due to a minor dancing injury. Yes, a dance injury. Everything seemed to be fine with her knee, but we need to chill out on the cha cha... read more

  19. RUN
    great Country 7 mi 01:18 11:08 pace

    Adding one mile every Saturday and we are up to 7 now. Jayne is doing well and wants to go faster. Coach says no. We will increase our Tu-Th runs to 5 miles this week.

  20. RUN
    great Country 4 mi 00:45 11:07 pace

    Run a mile, walk a minute. Picked up our pace to average 11:07. Jayne has a great natural running posture.