Miles:
3005 total / 757 in 2014
Goal:

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

David Gilley did a core fitness workout: 50 never felt so good:)

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    • Currently /5 Effort.
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good 60/60/60 Day 50 00:08:15

50 never felt so good:)