3650 total / 1402 in 2014

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K. Finish a marathon.

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  • 9 miles
  • 01:29 time
  • 990 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Penultimate four 4.18 mi 00:39 09:12 pace

    Sounds like a group of comic book characters eh? Just one more shakeout run on Saturday..started out a little too fast the first 2 miles but sanity prevailed and I slowed down for the return leg.

  2. RUN
    great Econ River Wilderness 5.1 mi 00:50 09:48 pace

    Almost 2 easy loops of the trail, 2 full loops would have been 5.5 so I walked the last little bit. Even though I've run these trails enough to know where most all the tree roots are I was sti... read more

  3. RUN
    great 9.25 mi

    Last long(ish) run before the marathon, a super easy run walk (I'm not even entering the time:) with Christine, I hope your knee feels better! Kinda humid this morning, not complaining though ... read more

  4. RUN
    great Green Lake 6 mi 00:54 08:57 pace

    Last time I ran here (just north of Seattle) it was late June, 90 degs, and sunny...this morning not so much:-) Despite the intermittent rain, temps in the high 40's, and standing water on qui... read more

  5. RUN
    great Green River trail/TM 6 mi 00:58 09:39 pace

    Got to Seattle yesterday afternoon, even though I got in a little before 3pm by the time I took the shuttle to the rental car place, got my rental car, drove to the hotel, changed into shorts and d... read more

  6. Had my first sports massage ever earlier today, felt great! Not to sound sexist, but I was a little surprised that such a diminutive woman could inflict so much pain:-) Seriously, it wasn't an... read more

  7. RUN
    good Econ River Wilderness 7 mi 01:06 09:25 pace

    Monday trail recovery miles, the first 3 I went out a little fast so took it easy the other 4...that and it was 76 degs so a bit warm even for me for this time of the year, that will change soon. N... read more

  8. RUN
    great 10.03 mi 01:39 09:52 pace

    Finally, after countless weeks traveling and running solo the stars aligned to allow me to meetup with the Sunday running group. Although I wore my watch I purposely didn't turn the gps functi... read more

  9. VELO
    great 13.1 mi 00:55 14.3mph pace

    A ride earlier this morning around the neighborhood, downtown Orlando, some meandering. Some of the route I chose had quite a few traffic lights so this turned into sort of an interval session:-)

  10. RUN
    great 7 mi 01:05 09:17 pace

    Yesterday I went to see a physical therapist, after much poking, prodding, and stretching he declared my knees structurally sound. It seems the patella in my left knee has a bit of a tracking issue... read more

  11. RUN
    good 8 mi 01:14 09:15 pace

    Well, back at it after a week off. 8 laps around the old lakeside wood chip trail...wish I could honestly say my left knee is 100%, it's not quite there, but it felt great to get a run in. 2 a... read more

    • Susan Jz H.
      Susan Jz H.

      hey david...great to see your post. was wondering how things were going. hang in there, ok. you are doing great. those balances are hard to find sometimes. saying a prayer that the knee heals 100%. : }

      15 days ago Like1 person

    • Show 10 more comments...
    • Cheryl S.
      Cheryl S.

      The taper is huge, so don't mess that up. People always say this: your training is done 3 weeks out. If you're hurt or not feeling good, just let it rest. You'll do much more harm than good if you go for a bad run.

      14 days ago Like1 person

    • Dennis S. Good Luck
      Good Luck:

      Well done David, I completely agree with Cheryl, Take it easy and Good Luck for race day! :-)

      14 days ago

  12. walk
    good 2 mi

    A couple laps on the lake wood chip trail to stretch the legs. Knee feels about the same, but hey it's only been 2 days.

  13. Shared Photo

    It was a little safer getting close to this critter:-)

  14. Shared Photo

    I don't know if you can see these little guys in the picture, these were only 3 or 4 feet long I think.

  15. RUN
    good Orlando Wetlands Park 18 mi 02:53 09:36 pace

    My last long run of this training cycle, once again got a late start due to working late last night. I've run this park once before, last year I think. The trails (at least the ones I ran on) ... read more

  16. RUN
    great Wickham Park 7 mi 01:05 09:17 pace

    A handful of laps around the park, the first two on trails. Good thing the sun was out and still fairly low so at least knew which direction I was running in, it's been a while since I ran the... read more

  17. RUN
    great 14.2 mi 02:14 09:26 pace

    Well, I had intended this to be a 20 miler, but it wasn't meant to be. Got up at 4am, made it to the beach at 515 to run until it got light enough to trail run (a trail I'd never run befo... read more

  18. RUN
    great 8 mi 01:18 09:45 pace

    Hmm, I thought I posted this about 6 hrs ago but I guess I didn't click submit before I fell asleep. This morning after working overnight I ventured to a wildlife refuge on Merritt Island to r... read more

  19. swim

    Well, I had intended this to be a bit longer...after walking on the beach for a bit, maybe half a mile, I decided to go for a swim. I had just swam out past the break and started turning north when... read more

  20. RUN
    great Here and there 10 mi 01:33 09:18 pace

    Once again I traveled for work, luckily fairly local. This run turned into a three part adventure, not quite by design but it worked out well. I let time get away from me and got a late start at th... read more