3773 total / 1525 in 2014

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon.

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  1. RUN
    great 12.4 mi 02:00 09:40 pace

    A two part run, just a bit with our group leader Jack and all 10 miles with Christine who surprisingly didn't need much convincing to run 10 instead of 7 this morning..then brunch at Panera, ... read more

  2. RUN
    great 6.84 mi 01:00 08:48 pace

    Well, at least I'm getting this logged before a late evening start for this run since my flight from Seattle to Orlando didn't get in until about 6 pm. A run around the neig... read more

  3. FIT
    great 00:24

    An almost repeat of Monday's core work, minus a few mins...planks, side planks, pushups, leg lifts, crunches, etc, etc:-) Sue R. Week 3 day 2 of the Santa Challenge done:-)

  4. RUN
    great downtown Bellevue 4.1 mi 00:37 08:54 pace

    A morning run before all day meetings around downtown from the hotel. Great back just before the rain started.

  5. FIT
    great A bit of everything 00:29

    After getting back to the hotel did 75 crunches, 50 situps, 75 pushups, bridges, leg lifts, side planks, one legged horizontal planks, 50 body weight squats, donkey kicks,
    and mountain climbers to... read more

  6. RUN
    great Larsen Lake Blueberry Farm 3.2 mi 00:32 09:58 pace

    Flew to Seattle this afternoon, after checking into the hotel promptly drove 10 mins over to the trail that runs through and around this blueberry farm. Sadly blueberry season is long over, I was s... read more

  7. VELO
    great 10.7 mi 00:50 12.8mph pace

    After stretching and getting back home, pumped up the tires on the dinobike and hopped on for a super easy ride around the neighborhood and Winter Park. Sue R. Week 2 of the Santa Shakedown for th... read more

  8. RUN
    great 6.98 mi 01:12 10:18 pace

    Almost all of this run with Christine also ran a bit with Cheryl and Dylan. The first 2 miles I was wishing I had worn the gloves I had brought with me, but as we ran my hands started feeling less ... read more

  9. RUN
    good Downtown 7.2 mi 01:00 08:20 pace

    Meandering around downtown on a cool (for here:) evening. Must have been a little dehydrated during/after the run, when I went to do my post run stretch and was stretching my hamstrings (by bending... read more

  10. RUN
    great Cady Way Trail 7 mi 01:00 08:34 pace

    Great weather this evening for a run, maybe ran a bit too fast since technically I should still be recovering. A few miles at 8:00 pace just to see how those felt, but also a bit of walking here a... read more

  11. Shared Photo

    Hiking up from Calico Basin.

  12. RUN
    great First Creek Canyon Trail 3 mi 00:32 10:39 pace

    After hiking drove back southwest, this trail was listed as easy-moderate with only ~300 feet of elevation gain so it wasn't too bad heading up, just had to be extra careful and slow down to a... read more

  13. FIT
    great Red Rock Canyon Calico Basin 00:40

    Parked at the Calico Basin picnic area and hiked up to briefly watch the rock climbers and take some pics. Actually for a few mins I ran up the trail but then came to my senses:-)

  14. RUN
    great The Strip, again:-) 6.1 mi 00:56 09:10 pace

    I honestly didn't think I'd repeat this run again, but I'm feeling great, I had some time before work and I wanted to get out in the daylight before it got too crowded. I didn't... read more

  15. Shared Photo

    In it's own way the desert can be beautiful.

  16. RUN
    great McCullough Hills Trail 11 mi 02:02 11:05 pace

    Done this morning after breakfast and before heading to work. What a contrast to the chaotic sensory overload run a couple nights ago. At one point I stopped to take a pic at an overlook after clim... read more

  17. walk
    great 2 mi 00:35 17:30 pace

    Working a bit later this evening than yesterday, and I was doing this as part of my job anyway, walked around the mall for a bit over half an hour. My legs were just a bit sore from sprinting up st... read more

  18. FIT
    great 00:30

    I do bits of this fairly regularly just to keep my core in decent shape but haven't done the whole thing in quite a while
    Also did glute br... read more

  19. RUN
    good The Strip and Stairmaster 4.85 mi 00:46 09:29 pace

    I'm glad I can cross this off my bucket list now..found a fairly cheap parking lot near Tropicana Avenue and made my way North on Las Vegas Blvd through the crowds of people walking. One thing... read more

    • Peneloperae

      Great and interesting run!! Hilarious cast of characters there :) Glad the protest still went on.

      17 days ago Like1 person

    • Show 3 more comments...
    • Saliha

      That's awesome, I would've loved to see those people dressed up as Transformers & Power Rangers (I'm kind of a robot freak!) Fantastic run David :)

      17 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Fascinating run with the "built-in" stairs and natural entertainment. You have quite the adventures. : ). Way to go with those recovery miles.

      17 days ago Like1 person

  20. walk
    great Las Vegas Blvd 3.2 mi 01:00 18:45 pace

    This walk wasn't on the glitzy part of the strip...I started way north near downtown and walked past numerous wedding chapels and rundown hotels, making my way past the Stratosphere and almost... read more