David
Despite tip toeing around this cushy trail at a leisurely pace I abandoned this run after less than 3 laps, something is going on with my hamstrings, particularly in my left leg. I took some turmer... read more
- Miles:
- 1390 total / 522 in 2013
- Goal:
Can I have more than one? Sub 2 hr half marathon (done:) now a 1:45 half. A sub 22 min 5K, and a sub 46 min 10K.
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Entries
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RUN
blah Lake Ebby mulch trail misadve... 2.51 mi 00:25 09:48 pace
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RUN
good 11.04 mi 01:46 09:36 pace
Another run on the Mount Vernon Trail, I kind of dilly dallied a bit after work trying to decide where to run so just ended up parking at Jones Point Park again and using the walk to the trail as a... read more
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RUN
good 6.24 mi 00:51 08:14 pace
Another late evening run, this time on the Mt Vernon Trail by the Potomac. I thought about taking it easy but on the way out just kind of fell into about a 8:30 pace, then on the way back decided t... read more
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RUN
good 4.57 mi 00:40 08:47 pace
Never really thought about this before but I wonder if there are other people on DM who change their profile city frequently when they travel...just thinking out loud. I wasn't sure if I was g... read more
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RUN
good Around the old neighborhood 5 mi 00:42 08:26 pace
I wish I could show you the route I ran, but since I'm posting this from my phone it ain't happening...after watching my mom for a while this evening she decided to lay down for a nap, so... read more
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Nice Job:
Wow...that is a meaningful run! Must have felt pretty wild and reflective. Great going :)
11 days ago
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RUN
good 5.2 mi 00:49 09:25 pace
Ventured out to the Orlando Wetlands nature park about 20 miles east of town and ran on the berm road that runs around the perimeter of the park. I thought about venturing off the main road and run... read more
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RUN
good 2.2 mi 00:21 09:32 pace
Did this last night after work but just logging it now. A little recovery run, had intended to go 5K but the last mile I got a call from a friend back in Kansas and decided to take the call, ended ... read more
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RUN
good 9.96 mi 01:27 08:44 pace
I wasn't sure how many miles this run would be before starting, I was thinking I'd do at least 7 or 8, but as you can see my legs felt so good I decided to go a few extra:) Just finished ... read more
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RUN
good 5.28 mi
Boy did I need this run...after my last run on Sunday I had a bit of a relapse of whatever I had Saturday. Monday and Tuesday I felt nauseous much of the time and really didn't eat much, I did... read more
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RUN
good 2.85 mi
The last few days...ugh. Went to bed Friday night feeling fine, woke up Saturday morning and I knew something was amiss. Took vitamin c and zicam but I wasn't sure if it was too late or not. S... read more
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RUN
good 2.04 mi 00:16 07:55 pace
A little run to test out those weird looking zero drop shoes I bought a couple weeks ago. These are going to take a little getting used to, don't think I'll be running any further than 10... read more
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RUN
5.4 mi 00:50 09:15 pace
Waited until about 4 pm when it was 85 degs, to start this run, just to see how I'd do in the heat. Two loops of the Econ River Wilderness area, since the sun was still high was extra vigilent... read more
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RUN
good 4 mi 00:38 09:30 pace
Back at it, even though I'm not that sore I decided to run at one of my favorite places, a cushy 1 mile wood chip trail around Lake Ebby near UCF. Started out nice and easy and didn't pu... read more
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Very hard work, David!
24 days ago • Like
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walk
good 2.12 mi 00:34 16:06 pace
Went to the grocery store to get a few things and stopped at the urban trail on the N side of Lk Highland to do a little recovery walk. Noticed there were quite a few cars parked by the lake...I ha... read more
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On the tray table of seat 26F airtran flight 732....jeez this thing is huge! When I wear it I feel like flavor flave or Mr T:)
7 people liked what David shared -
RUN
good Kansas Half Marathon 13.1 mi 01:51 08:28 pace
I apologize for not commenting on all your workouts, busy day today and just have time to post this before hopping on the plane to fly back to Orlando. Got to the race in what I thought was plenty ... read more
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Congrats:
Holy cow! A 12-minute increase in your PR in only your second half?! Fantastic work, David! I'm glad you didn't run the Garmin half ;) That's a great time!
27 days ago
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You're an Inspiration:
Congratulations on an outstanding result. You did great Jose ;)
27 days ago
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- RUN
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RUN
good 6.6 mi 01:10 10:36 pace
This includes about half a mile of walking. I purposely didn't bring my watch with me so I wouldn't worry about pace, and I thought I'd run this path enough times that I'd have ... read more
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RUN
good 10.31 mi 01:28 08:32 pace
These last few days have been a blur, and with the events of today this smile definitely was hard to muster, and it's only for the run itself. My last long run before the race this weekend, mo... read more
Loading people...
Nice misadventures. What does turmeric do? Do you eat it or put in on like a compress?
4 days ago • Like • 1 person
I'm not keen on this post. What is the news on your hamstring?
2 days ago • Like • 1 person
Feeling somewhat better Tracy, still not running for at least a few more days I think.
1 day ago • Like