4794 total / 954 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon. Finish a 50K.

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  1. RUN
    great Germantown Thoroughbreds 6 mi

    Met up with this running group in the eastern suburbs of Memphis this morning, had a light turnout due to a popular race being held at the same time, but still good to do a group run. I ran with fo... read more

  2. RUN
    great Overton Park 16 mi

    After reviewing my options I decided to head back to the same park for the third time..even though it technically wasn't open (there is no gate) when I got there there were already a few cars ... read more

  3. Shared Photo

    Stopped for a few seconds to take a pic of the trail:-)

  4. RUN
    great Overton Park 6 mi

    Back to the same locale as yesterday for a slower four loops plus a bit more. This morning fall came to Memphis, temps in the 50's warmed up to the low 70's by the time I got running this... read more

  5. RUN
    great Overton Park 7 mi

    This park is a 342 acre oasis located just a bit east of downtown Memphis, it's adjacent to the Memphis Zoo, and the running trail winds though a nine hole golf course. The running trail is cr... read more

  6. Shared Photo

  7. RUN
    great Greenbelt Park 6.22 mi 00:54 08:38 pace

    I don't know if it was the slightly cooler than back home weather, having almost 2 days of rest, or some combination of the two, but wow did I feel full of energy this evening for this run. I ... read more

  8. RUN
    great Sunday group run 7 mi

    Yes, I'm just posting this now, taking a little breather from work..for some reason I thought it was still Monday until I looked at one of my phones a few hours ago. A good 7 miler with Christ... read more

  9. RUN
    great Wekiwa State Park 20.7 mi

    This was a bit of challenge mentally and ultrarunner friend I've been running with on the weekends had a hip flexor issue creep up on her earlier in the week. She came out anywa... read more

  10. RUN
    great Orlando Wetlands Park 7 mi

    Earlier this morning (Thursday morning) I drove out east of Orlando about 45 mins to a park I hadn't been since last summer, did one big loop around the perimeter of the park (almost 6 miles) ... read more

  11. RUN
    great Here and there 8 mi

    This was a two part run, the first 3 this morning with Christine (hey I just realized I don't think we walked, did we?:-) and then a drive out to the wood chip trail for 5 more miles...trying ... read more

  12. RUN
    great Lake Ebby 7 mi

    Back to the lake trail, just a bit of tightness in my right Achilles for the first few miles, but then that loosened up. With all this ultra training I decided to do mile 5 at just a bit under 9:00... read more

  13. RUN
    great Sunday group run 7 mi 01:18 11:08 pace

    Woke up feeling good and not achy from the long run so knew this would go well, although I was just a tiny bit concerned since this would be the first run on pavement in 2 weeks. Christine and I to... read more

    • Mike M.
      Mike M.

      Great job on the on the 7 David. I find if I get out early the next day after a long run I feel pretty good, by afternoon that's when I start to feel the long run.

      13 days ago Like1 person

    • Show 6 more comments...
    • David G.
      David G.

      I see, it is rather chilly up there..hopefully Larry will keep you warm:-)

      13 days ago Like

    • Carolyn B.
      Carolyn B.

      Looks like it was a great run especially given the conditions. Water stops are almost mandatory in the hot and humid conditions! I'm sure you're as ready as I am for cooler runner temps!

      13 days ago Like1 person

  14. RUN
    great Wekiwa State Park 18 mi

    Hey guys and gals, once again life got a little crazy, I'm just catching up with everyone and posting my own stuff from last week. A little bit of explanation as to what's going on in my ... read more

  15. Shared Photo

  16. RUN
    great Wekiwa State Park 7 mi

    Another run in the park earlier this morning, this had an interesting start...I hadn't gotten far down the trail when I came upon a couple coming the other way who informed me they had seen wh... read more

  17. RUN
    great Wekiwa Springs Park 5.2 mi

    From this morning, I journeyed up to the park where I normally run with my ultra running friend for a solo run. I wasn't sure how many miles I'd do, everything felt good though so I went ... read more

  18. RUN
    good Lake Ebby 3 mi

    This is always my go to spot to run after I've been away from running due to an injury, even a minor one..running on wood chips with a 2 week old pair of Hokas was pretty amazing, no pain what... read more

  19. RUN
    14 mi

    Hi friends, once again it seems a combination of crazy work hours and life has precluded me from keeping up with everyone's awesomeness.. this is actually an amalgamation of three runs from Tu... read more

  20. walk
    good Cross Seminole Trail 4.2 mi

    A meetup group walk this morning with some people I hadn't seen in a few months, due to my work and training schedule (usually they meet on Sat or Sun so am busy running:-) A good relaxing pac... read more