Miles:
3428 total / 1180 in 2014
Goal:

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

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  • 7 miles
  • 01:06 time
  • 743 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lake Ebby 7 mi 01:06 09:25 pace

    Back in sunny warm Florida, and back at my favorite lake trail for some mid day Monday miles. The first two admittedly were not stellar, by the end of mile 1 my nemesis the tight Achilles tendon/lo... read more

  2. RUN
    good Central Park one more time:-) 14.1 mi 02:15 09:34 pace

    A day off before heading back to Florida tomorrow, since my flight doesn't get into until the afternoon I decided to move Sunday's run up to today. In another bit of good luck I was able ... read more

  3. Shared Photo

    From this morning, I'm not sure who is walking whom:-)

  4. RUN
    good Central Park 8.15 mi 01:14 09:04 pace

    Some morning Manhattan miles...this time I happened to find a free parking spot adjacent to a park near the Hudson River, made for a decent warmup walk to 96th Street and Central Park West. Kinda l... read more

  5. Shared Photo

    The view from the reservoir looking south to lower Manhattan, I'm not sure which under construction skyscraper that is poking into the clouds.

  6. RUN
    good Central Park again 9 mi 01:19 08:46 pace

    My work schedule was such that I was able to make the journey across the George Washington bridge this morning and get a run in without rushing too much, I parked in the same parking garage as last... read more

    • Cheryl S.
      Cheryl S.

      Oh no, I hope you aren't sick! Good run, just make sure you take care of yourself. Zinc and Vitamin C! :)

      6 days ago Like1 person

    • Show 8 more comments...
    • Andy L.
      Andy L. Get Better
      Get Better:

      Great run, fortunate that the dogs were well behaved! Look after yourself, hopefully you'll be fighting fit next time out.

      5 days ago

    • Pierre Van W.
      Pierre Van W.

      Good to hear that your work schedule gave you a break for a good relaxed run. With a 70 degree temp you might just build up enough core temp to sweat that cold back right to where it came from.

      5 days ago Like2 people

  7. Shared Photo

    From yesterday evenings run:-)

  8. RUN
    alright Jersey Shore and Riverwood Park 23 mi 03:40 09:33 pace

    The last two days have been a bit of a blur..since I never know exactly where I'll end my work day I was wondering where I would end up doing my long run yesterday, I didn't have time to ... read more

    • Susan Jz H.
      Susan Jz H.

      wow. i am super impressed with how you weaved those miles around your work schedule and location [fun to read that you went through asbury park as i have a good friend there]. and that was a great pace you maintained for those many miles. you will do super in the marathon. take care of that foot, ok.

      8 days ago Like1 person

    • Show 6 more comments...
    • J J
      J J Great Performance
      Great Performance:

      Amazing running, David! Well done, Bro!

      7 days ago

    • Andy L.
      Andy L.

      Saw the 23 miles and had to check it out... Seriously impressive commitment to get the miles in.

      5 days ago Like1 person

  9. RUN
    great Central Park 10 mi 01:24 08:24 pace

    I've had some memorable runs in my almost 3 years of running, but this one has to rank up there near the top. I'm staying at a hotel in Ft Lee NJ just across the Hudson from Manhattan so ... read more

  10. RUN
    great Rail Trail 12 mi 01:44 08:39 pace

    My last run in Wichita for probably some time and the mid week semi speed work. The first few miles I started out rather slow, my right achilles tendon was a little tight and I didn't want to ... read more

  11. RUN
    good Monday recovery 7 mi 01:06 09:25 pace

    Got this done in the late morning under a mix of clouds, some light rain, and later some sun as I was heading back. The first mile was pretty slow since my knee was a little creaky and my toe still... read more

  12. RUN
    good Rail Trail 16 mi 02:31 09:26 pace

    Due to time constraints regarding work this morning I knew I would have to run part of this in the dark so yesterday I stopped by harbor freight and bought a cheap led light, I didn't want to ... read more

    • Susan Jz H.
      Susan Jz H.

      oh dear. i am so, so sorry. i feel you pain. been there many times. sooo glad you are ok. take extra care and prayers for quick healing will go up from here. you did an amazing job on those miles and paces. way to go!! rest well and take the time you need to recover.

      16 days ago Like1 person

    • Show 17 more comments...
    • Christine
      Christine Get Better
      Get Better:

      Hmm. If it were dark, I would totally point out that my fear of running in the dark is justified. But it sounds like it was fairly light, so now I guess we should just be careful...always? :-)

      15 days ago

    • David G.
      David G.

      Yes, I think it was something like 8:15 in the morning, so no excuses there:-) Thanks for the virtual bandaid:-)

      15 days ago Like

  13. RUN
    great rail trail 9 mi 01:22 09:06 pace

    Overall real happy with this run all things considered. Worked the graveyard shift last night/this morning and got about 5 hours of sleep in the early afternoon before hitting the trail later. The ... read more

  14. RUN
    good 10.01 mi 01:29 08:53 pace

    My first run in Kansas in some time and it seems I've brought the heat with me from Florida, at least temporarily. Kind of hurried this as I had dinner plans with the former Mrs G at 6:30.My p... read more

    • Mario O A.
      Mario O A.

      great pace David, weather can really play on our running!!

      19 days ago Like1 person

    • Show 12 more comments...
    • Adam F.
      Adam F.

      Tremendous 10, David. Glad you were able to replenish the water. What a great way to beat the travel weariness out of your body with that run! Can't wait to see you next month!

      18 days ago Like1 person

    • David G.
      David G.

      Thanks Adam, yikes, yes the clock is ticking...only 50 some more days. Can't wait to see you as well, hopefully I can introduce you to some of the running group I run with who are doing Space Coast as well!

      18 days ago Like

  15. RUN
    good Neighborhood 7 mi 01:08 09:42 pace

    Met fellow DM'er Christine yesterday morning for a run... just a bit over a mile to her place, 3 miles with her, then another 3 miles meandering around the neighborhood. This was actually done... read more

  16. RUN
    blah Seminole Wekiva Trail 12 mi 02:05 10:24 pace

    This was one of the most challenging runs in recent memory, the only time I had available for this was from almost lunch time till early afternoon so I started just before noon. The first 2 or 3 mi... read more

    • Dennis S. Nice Job
      Nice Job:

      Well done mate, that,s a great time for a training run! :-)

      23 days ago

    • Show 7 more comments...
    • J J
      J J

      Badass trail run! David! Brava! :)

      22 days ago Like1 person

    • Rita D.
      Rita D. You're an Inspiration
      You're an Inspiration:

      True they can't all be stellar-- BUT you hung in there and you did it! A lot of people would have just quit and headed back to the car or something,

      22 days ago

  17. RUN
    good Cady Way Trail 8 mi 01:18 09:45 pace

    A muggy midday run that started with light rain giving way to sunshine after about mile 3, then rain again about mid way through mile 5 till the end.

    • Susan Jz H.
      Susan Jz H.

      Super job knocking out those humid miles under a mixed bag of skies. Hope you've had time to catch up on some rest this weekend.

      24 days ago Like1 person

    • Show 3 more comments...
    • David G.
      David G.

      I know, it was so humid after the rain..tomorrow is "just" 12 miles, I don't have my plan in front of me but I think next week's mileage is in the low 40's. Thankfully I'll be in cooler conditions come Wednesday:-)

      24 days ago Like1 person

    • Pierre Van W.
      Pierre Van W.

      I am sure the rain was welcome but know it did not necessarily relieved the humidity. Great job on pushing thru!

      24 days ago Like1 person

  18. RUN
    good Little Econ Wilderness 6 mi

    Sorry for not posting or commenting since Monday, life got rather hectic..this was supposed to be a cutback week, but not this much! I did this run around lunch time today, about half way through a... read more

    • Susan Jz H.
      Susan Jz H.

      Hey David...glad you are ok. We have missed your posts. Great job for getting out there during an exhausting week. Hope the weekend brings rest for you.

      25 days ago Like1 person

    • Show 7 more comments...
    • Dennis S. You Rock
      You Rock:

      Well done mate, I wouldn,t worry about not commenting, we all understand that "Life" has to take priority over DM sometimes, We will always be here for you on your return! :-)

      24 days ago

    • Pierre Van W.
      Pierre Van W.

      So good to have you back again, even if you are run down:-)

      24 days ago Like1 person

  19. RUN
    great NCR Trail 7 mi 01:06 09:25 pace

    Another mid day run, this time for recovery. I will miss this cool weather, today at noon it was 68 degs and breezy, early on before I got warmed up it was almost chilly in the shade:-) Speaking of... read more

  20. RUN
    great Chesapeake and Ohio Canal Tow... 16 mi 02:30 09:22 pace

    Worked kind of late last night so slept in and didn't get out to the trail until almost 11am. Started in Georgetown and kept it nice and easy the first few miles, then settled into about a 9:3... read more