4512 total / 672 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon. Finish a 50K.

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  1. RUN
    great Sunday group run 7 mi 01:19 11:17 pace

    A bit after the fact:-) A great group run and chatting after at Panera...unfortunately later that evening runners knee paid me a visit and is being a guest that's a bit reluctant to read more

  2. RUN
    great Neighborhood 5.5 mi 00:53 09:38 pace

    Another run with Christine, 3 miles of this anyway..oddly enough I felt better today than yesterday despite starting a bit earlier and running a whole two days in a row. On the short cool down walk... read more

  3. RUN
    great College Park 5 mi 00:50 10:00 pace

    After a leisurely walk/run this morning (more walking than running:) over to meet Christine we ran 3 miles with one very short walk break just before mile 2 iirc.

  4. RUN
    great 4.5 mi

    From this morning, another run on the beach and probably my last of this trip since I head home tomorrow. Low tide was about 2.5-3 hours prior to my run start so I occasionally had to act like a sa... read more

  5. RUN
    great Group run 7 mi 01:10 10:00 pace

    This is from Sunday...even though I'm working an hour and change from home I decided to drive back Saturday evening and spend the night at friends house so I could sleep in and still make the ... read more

  6. RUN
    great Beach again 4 mi

    Another run on the beach after work, this time with a fairly decent night's sleep prior and enough room to run on since it was just past low tide. After turning back I ran sporadically with my... read more

  7. RUN
    great Canova Beach 3 mi

    A run on the beach this morning after working all night last night, always interesting to challenge myself a bit. I might have gone longer but it was just past high tide and there wasn't much ... read more

  8. RUN
    Beer Market group run 3.5 mi

    From yesterday evening..I have never seen such a huge group run, there must have been 150 runners who assembled at this local watering hole, including at least a dozen people with their dogs. I fou... read more

  9. RUN
    great Stalk Your Quarry Trail Race 10 mi 02:03 12:18 pace

    What an experience! I'm so glad the fellow I ran with (Steve) during yesterday's group run told me about this race. I made it to the park about half an hour before the start, got signed u... read more

  10. RUN
    great Runners Market group run 5.5 mi 01:00 10:54 pace

    Another group run, this time with some different people on a humid Saturday morning. We ran part of the route that we ran on Wed, the remainder was through Sequoyah Hills. There was one very steep ... read more

  11. RUN
    great Sequoyah Hills 5 mi 00:48 09:35 pace

    The pace on this run is a little deceiving, I carried my phone with me and happened to get a text from someone I hadn't heard from in a it ended up turning into a lot of run walk int... read more

  12. RUN
    great Runners Market group run 6.05 mi

    Attended the group run at a Knoxville running store called Runners Market, a healthy turnout of about 30 people running at various paces along the Third Creek Greenway. Once again I forgot my watc... read more

  13. Shared Photo

    Part of the main trail led past some fields of these:-)

  14. walk
    great Fork of the Rivers Park 3 mi

    A little recovery walk from my recovery run yesterday:-) About 90% of this was a walk, but I felt compelled to run a little bit going down a narrow slippery single track trail for just a few minute... read more

  15. Shared Photo

    From this evening's run.

  16. RUN
    great Sequoyah Hills 4.46 mi 00:44 09:51 pace

    After getting to my hotel here in Knoxville and going grocery shopping I decided to head over to an area where I had run when I was here last year. Even though this is in the city there is a nice g... read more

  17. walk
    great 3.7 mi

    I almost forgot to post this one, this was a walk with a friend on Thursday, after a glass of wine, so I'm not exactly certain how straight I was walking:-) Seriously, I'm trying to encou... read more

  18. RUN
    alright 3 mi 00:31 10:20 pace

    From Wednesday with Christine, I wasn't feeling too well, had a cold so drove the mile over to her place and drove back after the run (I'm feeling much better now, almost completely over ... read more

  19. VELO
    great 10 mi

    After the walk we chit chatted a bit, then four of us went for a fairly leisurely ride, I didn't bring my watch for the walk or the ride, so no idea of pace and didn't miss not having it ... read more

  20. walk
    great 3.8 mi

    A good walk with a meet up group Saturday morning. Followed by a bike ride with most of the group.