Miles:
3303 total / 1055 in 2014
Goal:

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

Track and share your training!

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  • 7 miles
  • 01:08 time
  • 765 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighborhood 7 mi 01:08 09:42 pace

    Met fellow DM'er Christine yesterday morning for a run... just a bit over a mile to her place, 3 miles with her, then another 3 miles meandering around the neighborhood. This was actually done... read more

    • Dennis S. Hi-five
      Hi-five:

      Well done David! I love meeting my DM Friends, but it makes me so sad that there are some that i may never get to meet!

      about 9 hours ago

    • Show 2 more comments...
    • Susan Jz H.
      Susan Jz H.

      sounds perfect—running with a good friend in those plains of kansas. hope you have a great time–vacation i think, right?

      about 5 hours ago Like1 person

    • David G.
      David G.

      Unfortunately no, work, but still good to get back and visit..just landed in Atlanta so I'm about half way there:-)

      about 4 hours ago Like1 person

  2. RUN
    blah Seminole Wekiva Trail 12 mi 02:05 10:24 pace

    This was one of the most challenging runs in recent memory, the only time I had available for this was from almost lunch time till early afternoon so I started just before noon. The first 2 or 3 mi... read more

    • Dennis S. Nice Job
      Nice Job:

      Well done mate, that,s a great time for a training run! :-)

      3 days ago

    • Show 7 more comments...
    • J J
      J J

      Badass trail run! David! Brava! :)

      2 days ago Like1 person

    • Rita D.
      Rita D. You're an Inspiration
      You're an Inspiration:

      True they can't all be stellar-- BUT you hung in there and you did it! A lot of people would have just quit and headed back to the car or something,

      2 days ago

  3. RUN
    good Cady Way Trail 8 mi 01:18 09:45 pace

    A muggy midday run that started with light rain giving way to sunshine after about mile 3, then rain again about mid way through mile 5 till the end.

    • Susan Jz H.
      Susan Jz H.

      Super job knocking out those humid miles under a mixed bag of skies. Hope you've had time to catch up on some rest this weekend.

      4 days ago Like1 person

    • Show 3 more comments...
    • David G.
      David G.

      I know, it was so humid after the rain..tomorrow is "just" 12 miles, I don't have my plan in front of me but I think next week's mileage is in the low 40's. Thankfully I'll be in cooler conditions come Wednesday:-)

      4 days ago Like1 person

    • Pierre Van W.
      Pierre Van W.

      I am sure the rain was welcome but know it did not necessarily relieved the humidity. Great job on pushing thru!

      4 days ago Like1 person

  4. RUN
    good Little Econ Wilderness 6 mi

    Sorry for not posting or commenting since Monday, life got rather hectic..this was supposed to be a cutback week, but not this much! I did this run around lunch time today, about half way through a... read more

    • Susan Jz H.
      Susan Jz H.

      Hey David...glad you are ok. We have missed your posts. Great job for getting out there during an exhausting week. Hope the weekend brings rest for you.

      5 days ago Like1 person

    • Show 7 more comments...
    • Dennis S. You Rock
      You Rock:

      Well done mate, I wouldn,t worry about not commenting, we all understand that "Life" has to take priority over DM sometimes, We will always be here for you on your return! :-)

      4 days ago

    • Pierre Van W.
      Pierre Van W.

      So good to have you back again, even if you are run down:-)

      4 days ago Like

  5. RUN
    great NCR Trail 7 mi 01:06 09:25 pace

    Another mid day run, this time for recovery. I will miss this cool weather, today at noon it was 68 degs and breezy, early on before I got warmed up it was almost chilly in the shade:-) Speaking of... read more

  6. RUN
    great Chesapeake and Ohio Canal Tow... 16 mi 02:30 09:22 pace

    Worked kind of late last night so slept in and didn't get out to the trail until almost 11am. Started in Georgetown and kept it nice and easy the first few miles, then settled into about a 9:3... read more

  7. RUN
    Capital Crescent Trail 7 mi

    No doubt about it, the hotel points and airline miles are great perks of traveling so much for work, but without a doubt the best perk is getting to meet some wonderful Dailymile friends, and today... read more

  8. RUN
    good North Central Railroad Trail 9 mi 01:19 08:46 pace

    Tried a new location north of Baltimore..unfortunately this didn't start out well, battled shin splints again for the first few miles, truthfully my legs didn't feel that great until just... read more

  9. RUN
    great Towpath Trail 7 mi 01:06 09:25 pace

    An easy recovery run in the same spot as yesterday. Started at Chain Bridge and did an out and back on the trail into Georgetown. A little warmer than yesterday since I didn't start until afte... read more

  10. RUN
    good Chesapeake and Ohio Canal Tow... 13.37 mi 02:05 09:20 pace

    Normally I do a bit more research before traveling to see what trails there are to run in the area, this trip was a bit last minute so even though it was a bit of a drive from the hotel I knew this... read more

  11. RUN
    great Lake Ebby 8 mi 01:16 09:30 pace

    Ah, finally some running on wood chips and dirt..got out to the trail this morning and the first quarter mile got soaked by a passing shower, but it didn't matter, felt good actually, especial... read more

  12. RUN
    good 7 mi 01:04 09:08 pace

    Another evening run through the hood, this had some ups and downs..the first few miles didn't feel so great, seemed like a lot more effort than it should have been for the pace, but about mile... read more

  13. RUN
    good College Park 6.63 mi 01:06 09:57 pace

    Another run around the neighborhood, most of it in the dark. A decent recovery run, even though the pace was faster than my long run yesterday this was mainly due to minimal stopping this time. The... read more

  14. RUN
    good Sunday group run 11.85 mi 02:08 10:48 pace

    Turned my alarm off this morning and had to rush to get there a few mins late so didn't have anything to eat. Ran with Dylan and Sonny and caught up to Cheryl S. at mile 4. Since I've mis... read more

  15. RUN
    great 6.23 mi 00:54 08:43 pace

    Nothing like a run in the rain to bring out your inner child and forget your cares, for a while anyway. I did draw the line at splashing in puddles, didn't want to get my shoes soaked:-) Never... read more

  16. RUN
    good Neighborhood run 5 mi 00:47 09:24 pace

    Ran this yesterday about 6pm, overcast so it wasn't completely miserable..lots of this was on brick streets, just happened to be the route I chose:-)

  17. RUN
    great 7 mi 01:07 09:34 pace

    Actually did this last night, not exactly the 8 the plan called for but close enough:-)

  18. Shared Photo

    The Ambassador Bridge just after sunset

  19. RUN
    great Riverfront Trail 14.5 km 01:16 08:26 pace

    Well since this is my last night in Toledo and my hotel isn't too far from Windsor I decided on a whim to drive up and see if I could get into Canada, I haven't been in 8 years. After t... read more

  20. walk
    1.7 mi

    I hadn't planned on doing any exercise today but got a call this morning from the former Mrs G, this morning she had Daisy, our almost 16 year old Cocker Spaniel put to sleep. I knew when I vi... read more