Miles:
5195 total / 15 in 2016
Goal:

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon. Finish a 50K *DONE*

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David logged 5195 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    For Peneloperae :-) I'm not sleepless though, I'm getting rather tired since my body is still on east coast time:-)

  2. RUN
    great Green Lake and Belltown 5 mi

    Made just a bit of time to get out earlier in the afternoon, did a pretty quick lap around Green Lake, almost 3 miles, then drove to and parked near the Space Needle, ran near it and took a pic, th... read more

  3. RUN
    great Sunday (yeah I know it's Wedn... 10 mi

    Hi gang, I'm presently in Seattle attending a training class for work. Once again life got crazy and I let way too much time go by without keeping in touch with all you fine folks. My overuse ... read more

  4. Shared Photo

    In the spirit of of community that accompanies ultrarunning all the race photos were free, imagine that..this was at about mile 11 before the wheels came off haha:-)

  5. RUN
    great Bulow Trail race 50K 31.2 mi 06:04 11:39 pace

    Well this journey is done..this crazy thing I signed up for back in July, started training for in mid August, and spent the intervening 16 weeks traveling and trying to squeeze in training runs is ... read more

    • Richard V.
      Richard V.

      What a great achievement David. Excellent job. Huge congrats. Now get some well deserved rest

      9 months ago Like1 person

    • Show 16 more comments...
    • Saliha
      Saliha

      OMG David! What an incredible accomplishment, I'm so proud of you.....amazing! I'm actually speechless! Massively huge congratulations to you & Deb, superbly done you two :)

      9 months ago Like1 person

    • Jorge C.
      Jorge C.

      Awesome race David, you hung tough when most would have quit. Take care of the knee and achilles and get back out there soon!

      9 months ago Like

  6. RUN
    great OUC half marathon 13.1 mi 02:23 10:54 pace

    Before I do my little writeup I feel I should offer a very belated congratulations to four DM friends who had awesome races this last Saturday..Jorge C on a super speedy 5K PR, Darrell G who battle... read more

    • Saliha
      Saliha

      Before I comment on your HM, I'm sorry to hear about your accident, thank god you're ok! Good thing you didn't get chicked...LOL! I hope I will have someone like you encouraging me when I run my first HM because I'm going to need it! Congratulations to you both & amazing job David :)

      9 months ago Like2 people

    • Show 15 more comments...
    • Jillloveshills
      Jillloveshills

      How did I miss this? Congrats!

      9 months ago Like1 person

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Lovely race and write up and well done for pacing your friend David! So pleased your ok! :-)

      9 months ago

  7. RUN
    5.3 mi

    A couple of laps around Lake Baldwin, mostly easy except for one interval I had to throw in there for no apparent reason:-)

  8. RUN
    great 5.02 mi

    First 3.02 with Christine, then another 2 at Blue Jacket Park, all easy paced miles. Feeling good and not too taper crazy:-)

  9. RUN
    great Group run 10 mi

    From yesterday, the Sunday group run, went a bit longer than I probably should have but feel fine today:-)

  10. RUN
    great Recon run 12.4 mi

    I was debating whether to remain blissfully ignorant of the race course or go check it out...I chose the latter, and I'm glad I did. At least now I know the spots that are a bit challenging (t... read more

    • Brent P.

      Great run David and good luck in two weeks :)

      9 months ago Like1 person

    • Show 7 more comments...
    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Great Recce Run David, I,m pretty sure it,s been proven that if you know the course, you run it faster and it,s also much easier as you know what to expect, Good Luck for your race! :-)

      9 months ago

    • Saliha
      Saliha

      Great run David, you're definitely going to dominate that course, good luck :)

      9 months ago Like1 person

  11. Just taking a minute to say I'm thankful for my DM friends who tolerate my occasional and random absences from here...seems life has gotten in the way of commenting and posting once again. I&#... read more

  12. RUN
    great 15.25 mi

    This is a hodgepodge of miles, 6 from yesterday on a favorite mile long lake loop trail, 5 today on the same trail, then 4.25 hiking in a state park with a friend who has plans to hike the Appalach... read more

  13. RUN
    great 7.1 mi

    From yesterday, got this run done late morning, then a wonderful day and evening full of visiting friends with an hour long work webinar thrown in there at 4pm just to interrupt things haha..i'... read more

  14. RUN
    great 7 mi

    An easy 7 before work this morning to start the running week, then lunch with an old friend at a great little place that serves Mediterranean food..baba ghanoush and a few other yummy things to neg... read more

  15. RUN
    great 7 mi

    My usual bread and butter 7 mile mid week run that got switched around due to work..on my training plan this is actually listed as a run for time, an hour to 75 mins depending on what week and day ... read more

  16. RUN
    great 20.29 mi

    From yesterday after work, my last long run of this training cycle. Two five mile out and backs on the same trail as yesterday. I kept this run rather simple and minimalist as far as food, a few me... read more

  17. RUN
    good 21.2 mi

    Hi guys and gals, finally catching up with you from Wichita Kansas. I got here yesterday afternoon and have a bit of time to finally post my runs from the last three days: Tuesday was my last day i... read more

  18. RUN
    good 3 mi

    This was from last night..honestly I can't remember the last time I haven't felt much like running, but working 80 hours the last 8 straight days finally caught up to me, and I got back t... read more

  19. Shared Photo

    Ok, one more:-)

  20. Shared Photo

    From last night, the WWII Memorial fountain.