4230 total / 390 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon.

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  • 7 miles
  • 00:58 time
  • 641 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 4.04 mi 00:35 08:32 pace

    Just had time to get this done after work and before the sun set. A gorgeous day here in the twin cities, in the lower 50's when I started and sunny. I took it easy for the first half mile or ... read more

  2. Shared Photo

    This is only very loosely related to exercise..yesterday after work I visited the Minneapolis Institute of Arts and walked a bit:-) One of the works of Henri Matisse was on display and caught my ey... read more

  3. RUN
    good Hotel TM 2.5 mi 00:23 09:11 pace

    With it snowing out, the wind blowing hard and only having partial cold weather running gear (neglected to pack my tights) I took it to the TM for a quick (well the middle mile was) little run.

  4. RUN
    great 2.6 mi 00:22 08:27 pace

    A lap around Lake of the Isles just west of downtown after work..I started out slow and honestly the first mile didn't feel too great, but after picking up the pace things went much better. No... read more

  5. RUN
    good 3.2 mi

    Some of this was walking, perhaps half a mile. Another gorgeous spring day here in MSP, after work and lunch I headed down to check out the trail around Pike Island near the confluence of the Missi... read more

  6. walk
    great 2.9 mi

    This was actually an easy walk to the turn around point and then a super easy run back that surprisingly was pain free.About 70F here yesterday evening in Minneapolis so too nice not to get out, pl... read more

  7. walk
    great 2 mi

    A friend of mine is dogwatching her friend's collie, so I walked her little Dachsund, although about half of the walk I carried her because she was sniffing everywhere and slowing us down. Thi... read more

  8. VELO
    great 16 mi 01:10 13.7mph pace

    An evening ride around the neighborhood with the flashing white and red led lights going since I cycled down some fairly well traveled roads after dark..about half of this was in bike lanes so not ... read more

  9. RUN
    good Sunday group run 7 mi 01:13 10:25 pace

    From yesterday, finally made it out to run with the Sunday group, ran all of this with Christine, who graciously kept the pace super easy since I neglected to bring my watch with me..things felt gr... read more

  10. RUN
    great 2.25 mi 00:20 08:39 pace

    A little test run around the neighborhood..I thought to myself I was going to take it easy, and I did for almost a mile, then I caught myself glancing at my watch and seeing 8's and then 7... read more

  11. walk
    great 2 mi

    A nice little morning walk down to a rental car establishment since my almost 20 year old car is acting up a bit..let the guy at the counter talk me into a Mustang..hello temporary midlife crisis:-)

  12. VELO
    great 10 mi 00:40 15.0mph pace

    Another little ride to keep my sanity intact, such as it is:-) I actually did run yesterday...
    .003 miles at a store parking lot crossing in front of a car that was waiting for me, it was wonderful:-)

  13. VELO
    great 15 mi 01:00 15.0mph pace

    Once again a guesstimate of miles and time on this ride around the neighborhood and downtown Orlando. Feeling good but a bit antsy to try and run, but I promise I won't yet:-)

  14. VELO
    great 6.8 mi 00:28 14.6mph pace

    A quick little ride around the neighborhood earlier this afternoon just cuz:-)

  15. VELO
    great 17 mi 01:10 14.6mph pace

    A nice rush hour ride around the neighborhood and Winter Park, mostly in bike lanes:-) I was surprised I wasn't feeling a bit lethargic, had some blood work done this morning after a visit to ... read more

    • Peneloperae Nice Job
      Nice Job:

      Ah, you have a strong heart and replenished quickly from the blood work I imagine. Great cycling! I do hope the PT fixes that wonderful knee of yours and gets you back to your running....but cycling is cool too!!

      23 days ago

    • Show 12 more comments...
    • David G.
      David G.

      Yeah RRG, for the last two months or so, nothing dramatic or ever above about a 2 on the pain scale, but persistent enough that my usual resting for a week didn't make it go away.

      22 days ago Like

    • Rita D.
      Rita D.

      Excellent job David !! Way to move it !

      21 days ago Like1 person

  16. Shared Photo

    For Peneloperae :-) I don't know if this was ever an actual working phone:-)

  17. Shared Photo

    This is The Discovery of America by Christopher Columbus..this picture doesn't do justice to the level of detail.

  18. VELO
    great St Pete Beach 18 mi 01:10 15.4mph pace

    Distance and time are an estimate, one last ride this morning before returning the bike this afternoon. This ride started out uneventfully, I headed south from where I parked and had passed a fello... read more

  19. VELO
    great Clearwater Beach 19.58 mi 01:15 15.7mph pace

    Another out and back ride starting at Clearwater Beach. I knew heading south would be easy, last night a front came through and the wind was more or less at my back..heading back north was another ... read more

  20. Shared Photo

    The view from Bayshore Blvd looking across Hillsborough Bay towards downtown Tampa.