3012 total / 764 in 2014

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

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  • 11 miles
  • 01:41 time
  • 1125 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Cochran Shoals 7 mi 01:02 08:51 pace

    A wonderful morning weatherwise to be out, and got to see Shawna B. briefly, she had just finished an awesome half marathon training run as part of her Ironman training. The plan was 6 miles today,... read more

  2. RUN
    great Cochran Shoals 4.1 mi 00:39 09:27 pace

    And so the first run of marathon training begins, a modest pace and short distance. Only about 67 more runs and 600 more miles to go:-)

  3. RUN
    great Columns Drive, Cochran Shoals 8 mi 01:30 11:15 pace

    I'll fess up in advance, I'm horrible with I don't remember your three triathlete friend's names Shawna B. but I had a great time running with you all this morning! T... read more

  4. RUN
    great Cochran Shoals 6.84 mi 01:15 10:57 pace

    Best run I've done in a long time, met Sang Y. and we ran a combination of trails, hills, and flats down by the river. Great temps this morning and great company, hope to get another run in w... read more

  5. RUN
    great Cochran Shoals 4 mi 00:36 08:58 pace

    An unexpected delay in starting work, so I headed out mid afternoon to run the trail again..this time I stuck closer to the river, not bad in the shade even though it was close to 90.

  6. RUN
    great Cochran Shoals 3.36 mi 00:27 07:59 pace

    Parked at the end of Columns and did a quick little out and back to the Cochran Shoals parking lot. Kind of humid, but not bad.

    • Sang Y.
      Sang Y.

      Nice. If you run Riverside, you get some natural AC as the wind comes off of the Hooch.

      7 days ago Like1 person

    • Show 8 more comments...
    • Peneloperae

      Great back and forth David! Wow....that was a very speedy session.....what did you eat today man? :D

      6 days ago Like1 person

    • David G.
      David G.

      Hmm, almond butter, strawberries, blueberries, almonds, kale, chard, spinach, salmon, grape tomatoes, a granola bar with chia seeds, Greek yogurt, and unfortunately a fair bit of frozen yogurt with all sorts of sugary stuff on top of it:-)

      6 days ago Like

  7. RUN
    great Veteran's Blvd Greenway 6.8 mi 01:02 09:07 pace

    A day off before I head to Atlanta, it felt so good to sleep in. I've been meaning to get some new shoes since the start of marathon training is coming up soon, so I drove down to Sevierville ... read more

    • Susan Jz H.
      Susan Jz H.

      rest is good—a wise choice. and great miles too. congrats on those new shoes. always a winner of a day when they feel great—good motivation too. : }

      8 days ago Like1 person

    • Show 9 more comments...
    • Mike M.
      Mike M.

      I use a training plan as an outline. I skipped most of the speed work because of all the 5K's I run. I just like to try to make sure I get around 50 miles a week for 8 to 10 weeks. Six weeks out I usually do a 60 mile week.

      8 days ago Like2 people

    • Richard V.
      Richard V.

      Enjoy the new shoes David. Nice job

      7 days ago Like1 person

  8. Shared Photo

    On the trail this morning....Since I'm posting this from my phone it'll probably be sideways, but you get the idea:-)

  9. RUN
    great IC King Park 2.5 mi 00:26 10:24 pace

    This park is just a bit south of Knoxville and surrounds Knob Creek, an inlet of the Tennessee River. Took the easy fairly flat single track trail around the creek and back. It's a good thing ... read more

  10. RUN
    great Sequoyah Greenway 7 mi 01:07 09:34 pace

    A bit pressed for time this morning before work so I headed to the same spot as Friday. With it being Sunday and wanting to get a longer run in I decided to keep the pace nice and easy, even if it ... read more

  11. RUN
    great Sequoyah Greenway 3.57 mi 00:30 08:22 pace

    Back to where I ran on Wednesday, this time instead of blue skies it was raining, anything from a light drizzle to almost a downpour during the 30 mins I was out. I still looked forward to it, have... read more

  12. RUN
    great 5.03 mi 00:43 08:34 pace

    Another interesting locale..ran on the Sequoyah Greenway, which is a gravel trail that runs in the middle of a rather wide median on Cherokee Blvd. Although I'm sure they seem fairly small hil... read more

  13. Shared Photo

    Along the gravel road...reminded me a bit of Kansas:-)

  14. RUN
    great Forks Of the River Wildlife M... 3.14 mi 00:29 09:14 pace

    I actually ran this yesterday..parked at a trail head and ran part of the way down a gravel road that ran through fields of sunflowers, then connected with a paved bike path along the Tennessee Riv... read more

  15. RUN
    great Mellow Mushroom ORC group run 3 mi 00:27 08:58 pace

    When I said yesterday this would be my last group run in Florida for a while...forgot about this:-) Great to meet everyone and have vegetarian pizza after!

  16. RUN
    great 7 mi 01:12 10:20 pace

    Another great Sunday morning group run, my last for a few weeks (in Florida anyway:)

  17. VELO
    good 14 mi 00:58 14.5mph pace

    An interesting ride around the hood, done after mowing the yard and before some storms looked to be looming. I think I've had this bike a little over a year, don't ride a great deal, this... read more

  18. RUN
    good Blue Jacket and Lake Baldwin 4.1 mi 00:38 09:16 pace

    A partial lap around Blue Jacket park then hopped across the street, did a lap around
    Lake Baldwin, then back to where I parked. I had intended for this to be longer, but it was a tad warm and al... read more

  19. RUN
    great Einstein group run 4.6 mi 00:42 09:07 pace

    First time running with this group, met at Einstein's in College Park 1.2 miles from where I live so I walked about half way and ran the rest to get there before 6am. Great running 5K down som... read more

  20. RUN
    good Lake Ebby 6.22 mi 00:59 09:29 pace

    Back to the lake trail very late this morning, funny how this was my long slow run pace in cooler times:-)