Miles:
3159 total / 911 in 2014
Goal:

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

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  • 17 miles
  • 02:15 time
  • 1651 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    The Ambassador Bridge just after sunset

  2. RUN
    great Riverfront Trail 14.5 km 01:16 08:26 pace

    Well since this is my last night in Toledo and my hotel isn't too far from Windsor I decided on a whim to drive up and see if I could get into Canada, I haven't been in 8 years. After t... read more

  3. walk
    1.7 mi

    I hadn't planned on doing any exercise today but got a call this morning from the former Mrs G, this morning she had Daisy, our almost 16 year old Cocker Spaniel put to sleep. I knew when I vi... read more

  4. RUN
    great 6.02 mi 00:59 09:48 pace

    Trying a new location out, a couple easy recovery loops around Pearson Park. Nice gravel path that runs around the circumference of the southern half of the park, flat as a pancake, shaded, and thi... read more

  5. RUN
    great Towpath Park/Side cut Park 14 mi 02:15 09:38 pace

    Started this run at a different park a bit east of where I ran Friday since I knew it wouldn't open until 7am and I needed to start earlier to make it to work this morning. The first mile it w... read more

  6. RUN
    great Side Cut Park 7.06 mi 01:08 09:37 pace

    Another interesting park in the Toledo area, named for the side cut extension of the Miami and Erie Canal that connected the main line of the canal with the quaint city of Maumee. Most of the trail... read more

  7. RUN
    good Wildwood Metropark 8 mi 01:10 08:45 pace

    Well, I'm in Toledo, seems I brought a bit of warm weather with me...got out in the evening and headed to a park I had found on the internet. I was having a little trouble finding where the un... read more

  8. RUN
    good 5.23 mi 00:53 10:08 pace

    Recovery run, 3 miles of it with Christine, who wasn't aware that she'd be dragging around a 130 lb skecher clad boat anchor:-) I am glad we got out early before it got any warmer and aft... read more

  9. RUN
    great 8 mi 01:19 09:52 pace

    Ran the first mile or so with Arwa, mile 4-5 with Cheryl and Dylan, then part of mile 5 with Dylan before speeding up, or attempting to:-) That last mile was a little tough, legs felt like lead bu... read more

  10. VELO
    great Cady Way Trail 20.1 mi 01:49 11.1mph pace

    An easy ride with a friend on the Cady Way Trail, some decent cross training and a lot of chatting:-)

  11. RUN
    great Neighborhood 5.54 mi 00:53 09:36 pace

    Ran 1.1 miles to meet Christine for her jaunt around the neighborhood, 2.85 miles around some very familiar streets..had a great chit chatty run that seemed to go by in the blink of an eye, then m... read more

  12. RUN
    alright Lake Ebby 6 mi 00:54 08:56 pace

    I knew this would be a bit challenging...worked late last night so I didn't get out in the morning, started this at 6pm. This being a cut back week the plan called for 5 miles, the last half a... read more

  13. RUN
    great Lake Ebby 5 mi 00:51 10:11 pace

    I have to admit, the first mile or so I felt a bit like the tin man without his oil can, but miles 2-5 things felt much better. Adjusted the pace a bit from last week to allow for the warmer temps.... read more

  14. RUN
    great Sunday group run 12 mi 02:01 10:05 pace

    Got to Park Ave a bit early and got 2 miles in before heading out with Jamie and Arnette briefly, ran till mile 7 with Christine, then till about mile 9 with Cheryl. Picked it up to marathon pace f... read more

    • Dennis S. Hi-five
      Hi-five:

      Well done David and Happy Birthday to Jack! :-)

      19 days ago

    • Show 8 more comments...
    • Tommy P.
      Tommy P. Great Performance
      Great Performance:

      Nice work!

      18 days ago

    • David G.
      David G.

      Thanks Cheryl! I completely understand, if I didn't know my way around Winter Park I'd want company as well. Strangely enough the route I made up had me hitting 12 just as I got to the car:-)

      14 days ago Like

  15. VELO
    great 10.2 mi 00:45 13.8mph pace

    An easyish short ride earlier in the afternoon, didn't want to push things too much since tomorrow (today:-) is a long run.

  16. RUN
    alright Lake Ebby 5.7 mi 00:58 10:10 pace

    Actually ran this yesterday but just getting a chance to post..I was wondering Tuesday how I was going to fit this into my schedule. Later in the day after my last run in Atlanta on Monday I starte... read more

    • Rita D.
      Rita D. Nice Job
      Nice Job:

      Busy schedule for you here lately! Was a really great run and good to fit it in -- but also very good to get some much needed rest -- here's to a nice lovely rest day coming up :-)

      22 days ago

    • Show 8 more comments...
    • Peneloperae

      Excellent miles! Sounds like your foot is better already :)....let's keep it that way. Great to get some rest regardless.

      22 days ago Like1 person

    • Amy M.
      Amy M.

      Nice run David, lets hope that foot doesn't become a problem.

      21 days ago Like1 person

  17. RUN
    great Cochran Shoals 6.02 mi 00:59 09:43 pace

    An easy out and back twice from the Columns parking lot this morning, actually since this was a recovery run I perhaps should have run slower than I did, but it is what it is:-) Back in Orlando ear... read more

  18. RUN
    great Cochran Shoals 10.1 mi 01:36 09:27 pace

    Met up with Sang, Cathy, and Kira for a long run, first 7 at about 9:40 and the last 3 around 9:00. I'm glad Sang posted first, once again I'm horrible with remembering names:-) One more ... read more

  19. walk
    great 2 mi 00:32 16:00 pace

    Only a cheapskate runner would walk 2 miles to save $2 parking...I wanted to visit the High Art Museum and stopped at the 17th st Target to get some glucosamine...so I decided to just walk from Tar... read more

  20. RUN
    alright Cochran Shoals 5.3 mi 00:52 09:48 pace

    Wow this run did not start out well..since this was supposed to be 1/3 long slow run pace, the middle third marathon pace and the last third long slow pace I didn't do my usual warmup mile. I ... read more