4137 total / 297 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon.

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  • 18 miles
  • 01:10 time
  • 689 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    For Peneloperae :-) I don't know if this was ever an actual working phone:-)

  2. Shared Photo

    This is The Discovery of America by Christopher Columbus..this picture doesn't do justice to the level of detail.

  3. VELO
    great St Pete Beach 18 mi 01:10 15.4mph pace

    Distance and time are an estimate, one last ride this morning before returning the bike this afternoon. This ride started out uneventfully, I headed south from where I parked and had passed a fello... read more

  4. VELO
    great Clearwater Beach 19.58 mi 01:15 15.7mph pace

    Another out and back ride starting at Clearwater Beach. I knew heading south would be easy, last night a front came through and the wind was more or less at my back..heading back north was another ... read more

  5. Shared Photo

    The view from Bayshore Blvd looking across Hillsborough Bay towards downtown Tampa.

  6. VELO
    great Clearwater Beach, Bayshore Blvd 34 mi 02:05 16.3mph pace

    Hello DM friends, I'm back. First I wanted to say thanks to the people who inquired about my absence, it was very heartwarming and I did miss not being on seems like it's been a ... read more

    • Mike M.
      Mike M.

      Great to see you back on here David and so sorry to hear about your mother. I just figured you were letting your body heal a little bit.

      4 days ago Like1 person

    • Show 10 more comments...
    • Pierre V.
      Pierre V.

      Welcome back! I am sorry to read about mom and you will not regret any minute you swapped the running for time being with her. As for dealing with some issues, man, that can be hard. The wife and I are adopting a child from South Africa and during the home study they dug way too deep into our childhood. I do not know what you are dealing with but know that it can be soul wrenching!

      3 days ago Like1 person

    • Brent P.

      Good to have you back David.

      2 days ago Like

  7. VELO
    great 12.5 mi 00:52 14.4mph pace

    A ride around the neighborhood earlier this morning. I'd kind of forgotten what it felt like to try and maintain ~16-17mph on this old bike, a bit of a workout..which is exactly what I needed:-)

  8. RUN
    great Winter Park 10K 6.26 mi 00:48 07:41 pace

    Just getting around to posting this..kind of a long story as to why, but anyway..Friday night I started getting a headache, when I woke up at 5am Saturday morning I had a migraine, and with none in... read more

    • Saliha
      Saliha Great Performance
      Great Performance:

      PR is a PR! Congratulations David, I knew you could do it :)

      16 days ago

    • Show 15 more comments...
    • Pierre V.
      Pierre V.

      Great race and super splits!

      14 days ago Like1 person

    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      So pleased for you mate-Congrats on getting a new PB/PR and after a start to the day where it would have been so easy to go back to bed with a headache too (which is what i probably would have done!)

      14 days ago

  9. VELO

    A nice easy ride, no getting off the saddle except to stop of course:-) Wanted to do a little something before the race tomorrow morning just to say I got some exercise:-)

  10. walk
    great 00:30

    A little walk on the beach earlier today after work..I don't know why this camera crew was following me..I've kinda let myself go the last few weeks read more

  11. RUN
    alright Sunday group run 7 mi 01:10 10:00 pace

    An easy chatty 7 with Christine, a bit of stretching, then headed back to the east coast to get ready for work. Probably won't run again until the day of the race, the left leg tendinitis is b... read more

    • Susan Jz H.
      Susan Jz H.

      Great job with those friendly miles today. So sorry to read that were feeling the pain again. Wishing you full recovery before the race [with a prayer there too : ].

      22 days ago Like1 person

    • Show 16 more comments...
    • David G.
      David G.

      Thanks you two, I have an appointment with a physio on Thursday, I'll see if he can put humpty David back together again enough to run 6.22 miles this weekend:-)

      21 days ago Like2 people

    • Saliha

      I think you're going to do great this weekend :)

      21 days ago Like2 people

  12. RUN
    great Wickham Park 5 mi 00:43 08:35 pace

    Did this not too long after work, this is a local almost 400 acre park with a fairly extensive network of single track trails. The first part of this was on the trails, about half way back to the p... read more

  13. RUN
    great Canova Beach 3.5 mi 00:31 08:51 pace

    How could a run on the beach in sunny 80 deg weather not feel great:-) Canova Beach is just north of Melbourne and is where dogs are allowed off leash, I purposely chose this as my starting point j... read more

  14. Shared Photo

    I'll be traveling today so will post this now...I wanted to take a second to recognize an amazing DM friend Peneloperae who will be doing her 1000th continuous day of planking..I brought the c... read more

  15. RUN
    great Salem Lake 4 mi

    Some of you might have noticed the crickets chirping from my little corner of DM, it hasn't been so much due to the weather or lack of motivation, for about the last 6 weeks I've had a bi... read more

  16. RUN
    great Piedmont Environmental Center 00:50

    Woke up this morning and noticed there was snow on the ground and it was still coming down a bit, so I donned my cool weather gear and headed south to see what the trails that run around High Point... read more

  17. RUN
    great Sunday group run 7 mi 01:04 09:08 pace

    A bit faster than my usual easy like Sunday morning pace, but I did run with some of the faster group, got to see some runners that I hadn't seen in a while, good to catch up with them. Last r... read more

  18. RUN
    great Econ River Wilderness 7 mi 01:10 10:00 pace

    A nice super easy fat burning pace stroll for 3 laps around the wilds of east Orange County..the first loop was in complete solitude, then the second got some puppy kisses from a eager pooch being ... read more

  19. RUN
    great Neighborhood 6.5 mi

    A reasonably educated guess on the miles, about half of this with Christine (thanks for letting me yammer on and on:-), all of it around the neighborhood on a breezy morning.

  20. RUN
    great Econ River Wilderness 4.5 mi 00:40 08:53 pace

    Without looking at my workout history I couldn't say how long it's been since I've run on trails, a month perhaps six weeks? So it was with a certain giddy sense of anticipation that... read more

    • Susan Jz H.
      Susan Jz H.

      Very cool pitcturebook description of that trail adventure. I love those places where escaping from the craziness of life becomes so real, so peaceful. Great job with those miles.

      about 1 month ago Like2 people

    • Show 13 more comments...
    • Rebel Run Girl

      i 2nd that on the book comments. in fact, might as well put my request in now for an audio version, too. It would be a great listen on my solo trail runs. Nice pace btw...sub 9 on trails is good stuff!

      about 1 month ago Like1 person

    • David G.
      David G.

      You're too kind..since you've heard my voice though you might agree I'd probably want James Earl Jones or Alec Baldwin to narrate

      about 1 month ago Like1 person