5116 total / 1276 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon. Finish a 50K.

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  • 12 miles
  • 0:00 time
  • 1187 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Recon run 12.4 mi

    I was debating whether to remain blissfully ignorant of the race course or go check it out...I chose the latter, and I'm glad I did. At least now I know the spots that are a bit challenging (t... read more

  2. Just taking a minute to say I'm thankful for my DM friends who tolerate my occasional and random absences from here...seems life has gotten in the way of commenting and posting once again. I&#... read more

  3. RUN
    great 15.25 mi

    This is a hodgepodge of miles, 6 from yesterday on a favorite mile long lake loop trail, 5 today on the same trail, then 4.25 hiking in a state park with a friend who has plans to hike the Appalach... read more

  4. RUN
    great 7.1 mi

    From yesterday, got this run done late morning, then a wonderful day and evening full of visiting friends with an hour long work webinar thrown in there at 4pm just to interrupt things haha..i'... read more

  5. RUN
    great 7 mi

    An easy 7 before work this morning to start the running week, then lunch with an old friend at a great little place that serves Mediterranean food..baba ghanoush and a few other yummy things to neg... read more

  6. RUN
    great 7 mi

    My usual bread and butter 7 mile mid week run that got switched around due to work..on my training plan this is actually listed as a run for time, an hour to 75 mins depending on what week and day ... read more

  7. RUN
    great 20.29 mi

    From yesterday after work, my last long run of this training cycle. Two five mile out and backs on the same trail as yesterday. I kept this run rather simple and minimalist as far as food, a few me... read more

    • Susan Jz H.
      Susan Jz H.

      you did great on those long miles, especially after long work hours over the past week. and glad your teeth are tough too. food surprises like that are no fun. : 0

      15 days ago Like1 person

    • Show 10 more comments...
    • David G.
      David G.

      JJ, it's Dec 12th, so about 3 and a half weeks!

      13 days ago Like

    • Saliha

      WOW! What an amazing long run David, great job! Love the pb on graham crackers idea, I'm going to try that :)

      13 days ago Like

  8. RUN
    good 21.2 mi

    Hi guys and gals, finally catching up with you from Wichita Kansas. I got here yesterday afternoon and have a bit of time to finally post my runs from the last three days: Tuesday was my last day i... read more

  9. RUN
    good 3 mi

    This was from last night..honestly I can't remember the last time I haven't felt much like running, but working 80 hours the last 8 straight days finally caught up to me, and I got back t... read more

  10. Shared Photo

    Ok, one more:-)

  11. Shared Photo

    From last night, the WWII Memorial fountain.

  12. RUN
    great 10 mi

    Another run around DC this evening after work, this time a bit longer and a bit easier paced. I stopped and took some pics of the monuments to send to a friend back home whose never been to DC. Als... read more

  13. RUN
    great DC, where else:-)? 7 mi 01:01 08:42 pace

    If you had asked me a few months ago if I'd be up for running 7 miles 2 days after running almost 27 miles I would have laughed, it's pretty amazing what consistent training can do. This ... read more

  14. Shared Photo

    Hope you don't mind I borrowed and reposted this pic Mike:-)

  15. RUN
    great Mad Fox Pub Run 3.03 mi 00:34 11:13 pace

    From yesterday evening..after a hectic day at work (and a massage from a friend who is going to massage school and used to be on Dailymile :) I had the distinct pleasure of meeting Mike M. his wife... read more

  16. RUN
    great Around 26.75 mi

    After looking at my work schedule and training schedule Monday I knew a Solomon like decision needed to be made, though it would mean a rather long I decided to switch my long run from Sat... read more

  17. RUN
    great 43 mi

    Hi friends, no I didn't go out and run some crazy ultra race (not yet anyway:-), this is just my accumulated miles for this cutback week. The last eight days have been a blur of de-hoardifying... read more

    • Susan Jz H.
      Susan Jz H.

      Whew. That was quite a week. Super job knocking out that many miles in the midst of the move. You did fantastic. Wondering if you and Mike are planning to run the Mad Fox night this Wednesday. Weather looks pretty good for it at this point.

      28 days ago Like1 person

    • Show 11 more comments...
    • Tommy P.
      Tommy P. Nice Job
      Nice Job:

      Great training miles!

      26 days ago

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      43 miles a cutback week?? That would be a heavy training week for me-lol :-)) Well done for such great mileage in a hectic week mate! :-)

      26 days ago

  18. Shared Photo

    Just past mile six on the trail:-)

  19. RUN
    great 16 mi

    My last run here in Cleveland, done earlier this afternoon after work under sunny skies and in ~60F temps, just about perfect. Evidently many people either played hooky from work or took the day of... read more

    • Peneloperae Great Performance
      Great Performance:

      Great way to end a run - with more in the engine! Hmm, I also sometimes wonder who all the people are that I see out running, cycling and hiking on the mountain on weekdays. Of course, they must wonder what I'm doing out there too!!!

      about 1 month ago

    • Show 6 more comments...
    • Susan Jz H.
      Susan Jz H.

      i agree with pierreā€”such an inspiration with how you work in all the travel miles. those were great company-filled miles and wonderful that you felt like you could carry on many moreā€”a tribute to all your hard work.

      about 1 month ago Like1 person

    • Dennis S.
      Dennis S.

      Wow, Well done mate, Although meeting that many dog walkers etc on my run would be my idea of hell!-lol :-)

      about 1 month ago Like1 person

  20. RUN
    great 5 mi

    Since I've been here over a week I really should have known it would still be a little dark out when I got to the trail this morning, and I forgot my headlamp back at the hotel, but I had my g... read more