4275 total / 435 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon.

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  1. RUN
    great St Augustine Beach 3.2 mi 00:28 08:46 pace

    Sorry for going missing for a few days DM friends, early Friday afternoon a friend and I drove up to St Augustine Beach to spend a few days having fun and playing tourist in the old town. Saturday ... read more

  2. Shared Photo

    From this evening, next stop Key West!

  3. RUN
    great Marco Island 4.13 mi

    This is just a guess on the miles since I didn't bring the Garmin. A recoveryish feeling pace on the beach this evening, started out running south to Cape Marco, then realized why it felt so e... read more

  4. Shared Photo

    Okay, one picture:-)

  5. RUN
    great Gasparilla Island 6 mi 00:55 09:09 pace

    Monday I left Orlando for a work road trip, this evening has me in Port Charlotte. I got in early enough to drive the 45 mins to Gasparilla Island and start this run on the southern tip of the isla... read more

  6. RUN
    great 6.01 mi 01:03 10:28 pace

    My first run with the Sunday group in quite a while, ran with Christine and Rich, felt great! Then Panera afterwards, and a meetup with a walking group...we walked around Lake Eola and checked out ... read more

  7. walk
    great Seminole Wekiva Trail 4.5 mi

    Met with the same group I met with last week, this time at a different location along the trail. Got to see some new faces and got an invite to train on a dragon boat team...still mulling that over... read more

  8. RUN
    great 5.5 mi 00:54 09:49 pace

    Another run with Christine, this time I ran over to her place, felt like I was ready to increase my miles. We did walk a bit at my behest just past mile 3, still getting my fitness back. After runn... read more

  9. Shared Photo

    From this morning.

  10. walk
    great Seminole Wekiva Trail 4 mi

    Several days ago I joined several Meetup groups and yesterday decided to rsvp for a walk this morning on a trail about a 30 min drive North of me. I have to be honest, yesterday my left knee was fe... read more

  11. RUN
    good Neighborhood 3.02 mi 00:31 10:17 pace

    Another run around the hood with Christine, what a difference a day makes! I can tell I'm still not 100%, but felt way better than yesterday's suffer fest:-) Actually broke into the high ... read more

  12. RUN
    Neighborhood 3.01 mi 00:33 10:57 pace

    From this morning with Christine..the positives- a beautiful morning, nice temps, great to see her and chat (as much as I could since I could barely talk), and my knee/hamstring felt great during a... read more

  13. Hi guys and gals, just getting caught up with everyone's great workouts and races from the last day or so. I had planned to run sometime Sunday, but started feeling sick Saturday evening on my... read more

    • Susan Jz H.
      Susan Jz H.

      Oh dear. I feel your discomfort--been fighting the same. Get as much rest as u can and a prayer will go up from here.

      21 days ago Like1 person

    • Show 13 more comments...
    • Peneloperae

      Oh no!!!!!! I so hope you feel better soon my friend! With all that work and stress your immune system may have been working on overdrive. I send you lots of virtual tea and honey!! Yes!!! Zinc is the bestโ€ฆ..I take tons of it :)

      20 days ago Like1 person

    • David G.
      David G.

      Thanks for the virtual cuppa Patricia!

      20 days ago Like

  14. RUN
    great Guana Preserve Trails 6.1 mi 01:03 10:21 pace

    It's too bad there's not an icon that's better than great, because that's how I felt during this run. Met up this morning with Rebel Run Girl for a trail run a bit north of St A... read more

  15. FIT
    great Wekiva River 03:00

    This is from Sunday, went kayaking with a friend down the Wekiva River north of Orlando..saw a fair number of alligators (9 in total, all small), a few birds, and a bunch of turtles and fish. Quite... read more

  16. RUN
    great 4.04 mi 00:35 08:32 pace

    Just had time to get this done after work and before the sun set. A gorgeous day here in the twin cities, in the lower 50's when I started and sunny. I took it easy for the first half mile or ... read more

  17. Shared Photo

    This is only very loosely related to exercise..yesterday after work I visited the Minneapolis Institute of Arts and walked a bit:-) One of the works of Henri Matisse was on display and caught my ey... read more

  18. RUN
    good Hotel TM 2.5 mi 00:23 09:11 pace

    With it snowing out, the wind blowing hard and only having partial cold weather running gear (neglected to pack my tights) I took it to the TM for a quick (well the middle mile was) little run.

  19. RUN
    great 2.6 mi 00:22 08:27 pace

    A lap around Lake of the Isles just west of downtown after work..I started out slow and honestly the first mile didn't feel too great, but after picking up the pace things went much better. No... read more

  20. RUN
    good 3.2 mi

    Some of this was walking, perhaps half a mile. Another gorgeous spring day here in MSP, after work and lunch I headed down to check out the trail around Pike Island near the confluence of the Missi... read more