Miles:
4401 total / 561 in 2015
Goal:

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon. Finish a 50K.

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Entries

  1. RUN
    great Winter Park group run 6 mi 01:01 10:09 pace

    Even though this was at a faster pace than yesterday's long run, this was a great recovery run with Christine and Rachel, and I ran the first bit with Rich. Honestly my legs felt a little heav... read more

  2. RUN
    great Wekiwa State Park 15.7 mi 03:15 12:25 pace

    Sorry for taking an unintended short break from DM friends, the last few days have been rather busy with meetings, travel back home, and enjoying some more time off. This morning I met my ultramara... read more

    • Darrell G.
      Darrell G.

      Wow!!!! You're about to sign up for an ultra? You're the man! That language is foreign to this old man! Great long run, David.

      5 days ago Like1 person

    • Show 13 more comments...
    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      No worries about taking a break mate, your one of the best motivators on DM and hopefully one day i will have the pleasure of meeting you-Good Luck for your Ultra training! :-)

      5 days ago

    • David G.
      David G.

      Thanks everyone and likewise Dennis!

      5 days ago Like

  3. RUN
    great Green Lake 6.2 mi

    Another run around the lake this evening, not sure of the time or the exact distance since I seem to have forgotten the charger to my Garmin..but I assume I ran the same distance as Saturday since ... read more

  4. RUN
    great Bellevue 2.5 mi 00:23 09:11 pace

    A little run from the hotel, around the environs of downtown Bellevue and a few laps around a park before heading back to the hotel. This after hanging out a bit at a local pub with some coworkers ... read more

  5. RUN
    great Green Lake 6.27 mi 00:55 08:46 pace

    Just now settling down to log this run from yesterday. A surprisingly smooth flight to Seattle yesterday with a stop in Houston..save for the bag containing all my clothes and toiletries not making... read more

  6. RUN
    good Neighborhood 3 mi 00:31 10:20 pace

    Was rather tired this morning for this run with Christine so drove over to meet her instead of running. Took a short walk break kinda in the middle of the route.

  7. RUN
    great Neighborhood 5.7 mi 00:55 09:38 pace

    First run of the week, over to meet Christine and run 3 with her, then a bit of meandering around in a state of heat dazed confusion until I found my way back home. Just kidding, I felt fine, didn&... read more

  8. RUN
    great Group Run 6 mi 01:00 10:00 pace

    Was a few minutes late meeting the group this morning so I had to hustle the first mile or so to catch up with Christine and Rachel..the usual this time of the year Florida weather, and of course P... read more

  9. walk
    great Seminole Trail and Universal 11.5 mi

    Another busy fun day yesterday, these miles are a combination of yesterday walking around Universal Studios with a friend and this morning walking 4 miles and change with a meetup group. Going to b... read more

  10. RUN
    great Rainy run 2.52 mi 00:22 08:31 pace

    I got home this evening after doing some errands and decided to throw on a pair of running shorts and go for a little run around the neighborhood since it was raining lightly, reasonably coolish, a... read more

  11. RUN
    great Neighborhood 5.5 mi 00:53 09:38 pace

    An easy warm up mile over to meet Christine, then 3 more easy miles with her..then my usual unstructured random speed work for a bit over a mile, then a jog the rest of the way home:-)

  12. walk
    great Walt Disney World Animal Kingdom 6.3 mi

    From yesterday...I didn't have my gps watch but my friend had a pedometer app on her Iphone, it actually didn't surprise me that we walked this distance yesterday since we were at the par... read more

  13. RUN
    great Winter Park group run 7 mi 01:12 10:17 pace

    From this morning, ran part of this with Luis and Christine and a new runner (Rachel) at a slightly faster than normal Sunday morning chatty pace..then the last few miles took it easier and threw i... read more

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Well done mate-2 great workouts this weekend! :-)

      26 days ago

    • Show 15 more comments...
    • J J
      J J

      Oh yes David! Nice running! And just so you know,....I alway need the daily temp, when your running at WINTER park down in Florida! :D

      25 days ago Like1 person

    • David G.
      David G.

      Haha guys, it was maybe 72F when we started running...and humid of course:-)

      25 days ago Like

  14. walk
    great Wekiwa State Park 6 mi 02:00 20:00 pace

    This is actually from yesterday, just catching up..Saturday morning I met 11 other people through the meetup group I belong to and we walked on parts of the same trail I ran on a day earlier, we di... read more

  15. RUN
    great Wekiva State Park 14 mi 02:45 11:47 pace

    This run was a long time coming...when I was training for my marathon last fall I did my last long run at Wekiva park on some trails, I happened to cross paths with a woman who turned out to be an ... read more

  16. RUN
    great 2.46 mi 00:22 08:56 pace

    My first run of this week..I got home very late Tuesday night, actually Wednesday morning and will be enjoying some time off from work. I planned on sleeping in this morning but couldn't for s... read more

  17. RUN
    great Talley Trail 4.87 mi 00:44 09:02 pace

    Another day, another town, another trail, another run:-) This was thankfully very uneventful, a beautiful evening..about 65 degs and sunny. Lots of people out walking, some people walking dogs, and... read more

    • Amy M.
      Amy M.

      Great run after dinner. That's when I usually run and sometime doesn't work to well. Great job on getting 5 in a row in.

      about 1 month ago Like1 person

    • Show 9 more comments...
    • David G.
      David G.

      Thanks everyone! The knee is feeling great Mike, having said that I think today is going to be a rest day:-)

      about 1 month ago Like2 people

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Nice run mate, I remember doing a 7 at 7 on a whim with my old running club a couple of years ago about an hour after eating a kebab, I,ll leave the rest to your imagination!-lol :-))

      about 1 month ago

  18. RUN
    great 4.63 mi 00:44 09:30 pace

    This was an interesting run, from what I read on the internet I knew it would be difficult to follow since it's not well marked, sure enough I lost the trail, ended up running through a traile... read more

    • Peneloperae

      That sounds pretty eventful and would have made for a great short film about running :) Hmm, take care that your tick bite is ok - we don't want any Lyme's disease!!! This is a bad year for ticks up here I hear.

      about 1 month ago Like2 people

    • Show 14 more comments...
    • David G.
      David G.

      Francis, it helped that the dog had short stubby legs and wasn't young..almost sounds like I'm describing myself :-)

      about 1 month ago Like

    • Carolyn B.
      Carolyn B.

      Adventure run! Glad you made it back unscathed and are now tick free!

      about 1 month ago Like

  19. RUN
    great Shunga Trail 3.1 mi 00:27 08:37 pace

    Well, finally getting around to posting yesterday evenings run..the last few days have been a blur..Tuesday was a 12 hour travel day and yesterday was about 15 hours, but I managed to sneak this in... read more

  20. RUN
    great Neighborhood 6.1 mi 00:58 09:30 pace

    A mile over to meet Christine, then 3 with her while we chatted, then 2.1 meandering back to my house and attempting to do some intervals..with some walking in between (that time is included in my ... read more