4623 total / 783 in 2015

A 1:45 half. A sub 22 min 5K *DONE*, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon. Finish a 50K.

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  • 20 miles
  • 0:00 time
  • 1914 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Nathan Benderson Park 7 mi

    Back for a second time, a bit less sleep than when I was here Tuesday, but still felt great overall, 2 loops and just a bit more. Actually got out a little earlier so my socks and shoes weren'... read more

  2. Shared Photo

    From this morning:-)

  3. RUN
    great Siesta Key 6 mi

    This morning I donned my swim trunks (because I had very few actual running shorts that were clean:) and headed to Siesta Key. Despite being 4 hrs past low tide there was plenty of room to run. On ... read more

  4. RUN
    great Nathan Benderson Park 7 mi

    Zapped the zero earlier this morning (although not that early, started at 9am) at the same park as Sunday. Getting my run/walk race pace dialed in, this felt pretty easy despite the heat. Not sure ... read more

  5. RUN
    great Nathan Benderson Park 6.5 mi

    What a difference a day and a decent night's sleep makes. I found this park not even 10 mins from my hotel and it had a nice crushed shell path around a lake (one loop was ~3.3 miles, my watch... read more

  6. RUN
    good Longboat Key (West of Sarasota) 11.5 mi

    Well, this wasn't the 14 miles that was on the plan, but I'm honestly not disappointed. I knew yesterday this was going to be a challenge when I talked to the ranger at the park I was goi... read more

  7. RUN
    great Econ River Wilderness 8.3 mi

    I haven't run on this trail in months. The rains came earlier in the day, so by the time my friend met me at 515pm it wasn't too bad, a bit overcast then the sun came out later in the eve... read more

  8. RUN
    great Track Shack group run 7.55 mi

    Met a friend from my Sunday group at a run sponsored by the Orlando Runner's Club. The weather definitely looked threatening, we along with about 20 other hardy souls made it a few miles befor... read more

  9. RUN
    great Neighborhood 5.2 mi

    Woke up this morning not feeling too wonderful, seems the sore throat from the past few days is turning into a bit of a cold..but I'm taking some various homeopathic things that will hopefully... read more

  10. RUN
    alright winter park group run 6 mi

    Started out feeling pretty good, but a bit after mile two I started feeling very nauseous..not sure what that was all about. Walked a bit and it mostly went away, then came back about half way betw... read more

  11. RUN
    great 10.1 mi

    This is from Saturday morning. First "long" run of the training cycle, everything went well, had some great company and we took some walk breaks so nice and easy pace:-)

  12. RUN
    great Lake Ebby 5 mi

    I haven't been on this little wood chip trail in quite some time, so decided to pay it a visit late this morning. 5 laps around, on the third lap just in a transition between sun and shade a s... read more

  13. RUN
    great Downtown 4.5 mi

    Another late night at work last night (not like it was a surprise, it's my usual schedule:) so I didn't get out until almost lunch time. A mostly easy 45 minute cruise around downtown, up... read more

  14. RUN
    great First run of the training plan 5.3 mi

    Well this could have turned into a comedy of ill-preparedness, but it's all about one's attitude eh? Having worked late last night I didn't get up early, dawdled in the hotel room, a... read more

    • Susan Jz H.
      Susan Jz H.

      wow. what an adventure. i know the scare those storms can put into the step. great job dodging it and so glad to read you are safe.

      18 days ago Like1 person

    • Show 5 more comments...
    • Peneloperae You're an Inspiration
      You're an Inspiration:

      Oh my! What a run….nothing like a phew lightening bolts to pick up the pace. I'm glad you made it back safely (though soaked to the bone I imagine). You know how to keep things adventurous my friend :)

      18 days ago

    • Pierre V.
      Pierre V.

      Wow, what a run. I once had a similar run with similar pickup miles. Glad you are ok.

      18 days ago Like1 person

  15. RUN
    great Smith Lake trails 2.7 mi

    Just had time for one trail loop before dark since I had to work late and I forgot my headlamp:-) Just a bit of excitement about halfway round as an off leash dog ran up to me rather menacingly, bu... read more

  16. RUN
    great Downtown 5 mi

    Started this run after work at the running store I visited earlier in the week, meandered into downtown, then back past the running store and out another mile before turning around. A few hills on ... read more

  17. RUN
    great Smith Lake 5.6 mi

    On the suggestion of one the running store employees I headed out to Fort Bragg property (the public is allowed in this area) to run on some mountain bike trails in the middle of the day..trying to... read more

  18. RUN
    great Fayetteville Running Club Gro... 5 mi

    Saw this on their website so I showed up a bit early to introduce myself to the group, about 25 people in all. I ended up running with a couple people who were doing a run /walk, so a nice easy con... read more

  19. RUN
    great Cape Fear River Trail 3.2 mi

    Well, here I am again at the moment happens to be in Fayetteville NC, I got in earlier this afternoon and did some asking around at a local running store for some places to run and gr... read more

  20. RUN
    great Sunday group run 7 mi 01:19 11:17 pace

    A bit after the fact:-) A great group run and chatting after at Panera...unfortunately later that evening runners knee paid me a visit and is being a guest that's a bit reluctant to read more