3961 total / 121 in 2015

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K. Finish a marathon *DONE* A sub 4 hour marathon.

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  • 3 miles
  • 00:50 time
  • 337 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Albuquerque Academy 3.3 mi 00:30 09:05 pace

    After working the graveyard shift last night I woke up on my own about 1:30 and felt good enough to give a go at running, so I headed north to this private high school that has a dirt trail running... read more

  2. Shared Photo

    The view along the eastern side of the Rio was unusually warm today, cargo shorts and a tshirt for this stroll.

  3. walk
    good Rio Grande Nature Center

    Decided to see how a walk would go, so I drove to the Rio Grande Nature Center and walked on several of the trails that meander through the Bosque (flood plain Cottonwood forest) along the banks of... read more

  4. FIT
    good Hotel Gym 00:20

    20 mins on the hotel gym elliptical while watching Daniel the problem solver because that was the only thing available on the elliptical video screen..worked up a little sweat. Did some foam rollin... read more

  5. Shared Photo

    It's always great meeting DM folk in real life, and today was no exception..I had the privilege of meeting and chatting with RebelRunGirl, who won her AG in the marathon:-)

    • Tea

      Love it!!

      3 days ago Like1 person

    • Show 10 more comments...
    • Rebel Run Girl

      That was so much fun. Thanks David. It was great meeting you and hanging out after. Definitely come for a visit in Jax. Gate River Run is a great one, as are the 26.6 Donna and Bank marathons. I'll be back in that area and will return each year to Celebration to keep my streaker status going and to get my next PR since that's the only marathon I ever PR in :). It was lucky for you, too! Congrats, again!

      2 days ago Like1 person

    • David G.
      David G.

      Yes, the Donna marathon is definitely on my radar for 2016, the Gate River Run sounds interesting and huge, I'll have to see what my travel schedule is like:-)

      2 days ago Like1 person

  6. RUN
    great Celebration Half Marathon 13.23 mi 01:46 08:02 pace

    Ok, here it is finally..I was really looking forward to this race since the weather was forecast (and turned out to be) perfect, about 48F at race start. Even though I live about 25 miles away from... read more

  7. Just a quick report, I'll of course write something excruciatingly long later...finished in 1:46:27, 129th overall and 19th in age group, there are still a bunch of runners crossing the finish... read more

  8. RUN
    great Neighborhood 4 mi

    3.14 of this with Christine, nice and easy, although it felt like we were going faster than the garmin said we were..last run before the Celebration HM...and my next to the last run in warm weathe... read more

  9. RUN
    great South Beach sunrise 6 mi 00:53 08:50 pace

    Last night's Heat game didn't end till 11pm, then my coworkers and I decided to have a late dinner at a hole in the wall place so we didn't get back to the hotel until almost 1230..t... read more

  10. Shared Photo

    I was going to stop running for only a few seconds and take a quick pic, but ended up stopping for a bit to just appreciate it.

  11. RUN
    great South Beach 5.6 mi 00:51 09:06 pace

    This morning I woke up feeling great, Peneloperae perhaps you were correct and i didhave the man flu:-) Anyway, first thing I had to attend to this morning was getting an old filling replaced at th... read more

    • Mel Z.
      Mel Z.

      YAY for feeling fantastic!

      9 days ago Like2 people

    • Show 11 more comments...
    • Tea
      Tea Great Performance
      Great Performance:

      Wonderful beach run, I bet the moon glow is fantastic! thanks for sharing a nice story and you feel much better! great news David!!

      8 days ago

    • Peneloperae

      So glad you're ok now!!! Ah!!! I also had two old fillings replaced today....(well actually they had fallen out in the summer). Well done!!!!!

      8 days ago Like1 person

  12. RUN
    great 10.1 mi 01:39 09:49 pace

    Okay, maybe great is a bit of an exaggeration..yesterday evening I started getting a scratchy throat so started taking zinc. This morning I woke up and on top of the scratchy throat felt kind of na... read more

  13. RUN
    great Neighborhood 7.2 mi 01:07 09:18 pace

    5 of this with Christine, great morning for a run, fairly easy pace and perfect temps. The time is approximate since I forgot to restart my watch at a busy intersection.

  14. Shared Photo

  15. walk
    great On the road rest day walk 1.5 mi

    Had to return my work rental car, I turned down several offers of a ride back home, too nice of a morning not to take a casual stroll. I took a route that took me past a small frame house that nove... read more

  16. RUN
    alright 6.5 mi

    Today was supposed to be speed work, I did get some intervals in (8x400 ) after a warmup jog but not quite what the training plan called for..late work night and didn't get a lot of sleep so j... read more

  17. RUN
    great 6.22 mi 00:58 09:19 pace

    An easy recovery run, partially in consideration of yesterday's run, but also due to the warm temps this morning...even took a little walk break in the middle:-)

  18. RUN
    great 12 mi 01:47 08:54 pace

    Ran the first 5 miles of this with Rich, who I hadn't seen in quite a while, then set out solo and improvised since there isn't a 12 mile route. Since this morning was the last cool morni... read more

  19. RUN
    great Cross Seminole Trail 7.1 mi 01:03 08:55 pace

    I never know exactly where geographically my work day will end, but fortunately this evening it ended near a bike/running trail, albeit a paved one. An easy out 3.55 (especially the first mile) in ... read more

  20. RUN
    great Blue Jacket Park 8 mi 01:07 08:23 pace

    Still sort of waking up when I started this run about 4:30pm, worked graveyard hours last night/this morning..think I drank more coffee last night than I normally do the rest of the month. Anyway, ... read more