Miles:
3231 total / 983 in 2014
Goal:

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

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  • 7 miles
  • 01:06 time
  • 743 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Towpath Trail 7 mi 01:06 09:25 pace

    An easy recovery run in the same spot as yesterday. Started at Chain Bridge and did an out and back on the trail into Georgetown. A little warmer than yesterday since I didn't start until afte... read more

    • Peneloperae Cheers
      Cheers:

      Hmm, running on the spot...interesting (lol). Awesome "short" run! ....everything is relative! Well done my friend!!

      2 days ago

    • Show 9 more comments...
    • Sumeer S.
      Sumeer S. You're an Inspiration
      You're an Inspiration:

      david upload some photographs aswell...

      about 12 hours ago

    • J J
      J J

      Very nice trail recovery run,David!

      about 4 hours ago Like

  2. RUN
    good Chesapeake and Ohio Canal Tow... 13.37 mi 02:05 09:20 pace

    Normally I do a bit more research before traveling to see what trails there are to run in the area, this trip was a bit last minute so even though it was a bit of a drive from the hotel I knew this... read more

  3. RUN
    great Lake Ebby 8 mi 01:16 09:30 pace

    Ah, finally some running on wood chips and dirt..got out to the trail this morning and the first quarter mile got soaked by a passing shower, but it didn't matter, felt good actually, especial... read more

  4. RUN
    good 7 mi 01:04 09:08 pace

    Another evening run through the hood, this had some ups and downs..the first few miles didn't feel so great, seemed like a lot more effort than it should have been for the pace, but about mile... read more

  5. RUN
    good College Park 6.63 mi 01:06 09:57 pace

    Another run around the neighborhood, most of it in the dark. A decent recovery run, even though the pace was faster than my long run yesterday this was mainly due to minimal stopping this time. The... read more

  6. RUN
    good Sunday group run 11.85 mi 02:08 10:48 pace

    Turned my alarm off this morning and had to rush to get there a few mins late so didn't have anything to eat. Ran with Dylan and Sonny and caught up to Cheryl S. at mile 4. Since I've mis... read more

  7. RUN
    great 6.23 mi 00:54 08:43 pace

    Nothing like a run in the rain to bring out your inner child and forget your cares, for a while anyway. I did draw the line at splashing in puddles, didn't want to get my shoes soaked:-) Never... read more

  8. RUN
    good Neighborhood run 5 mi 00:47 09:24 pace

    Ran this yesterday about 6pm, overcast so it wasn't completely miserable..lots of this was on brick streets, just happened to be the route I chose:-)

  9. RUN
    great 7 mi 01:07 09:34 pace

    Actually did this last night, not exactly the 8 the plan called for but close enough:-)

  10. Shared Photo

    The Ambassador Bridge just after sunset

  11. RUN
    great Riverfront Trail 14.5 km 01:16 08:26 pace

    Well since this is my last night in Toledo and my hotel isn't too far from Windsor I decided on a whim to drive up and see if I could get into Canada, I haven't been in 8 years. After t... read more

  12. walk
    1.7 mi

    I hadn't planned on doing any exercise today but got a call this morning from the former Mrs G, this morning she had Daisy, our almost 16 year old Cocker Spaniel put to sleep. I knew when I vi... read more

  13. RUN
    great 6.02 mi 00:59 09:48 pace

    Trying a new location out, a couple easy recovery loops around Pearson Park. Nice gravel path that runs around the circumference of the southern half of the park, flat as a pancake, shaded, and thi... read more

  14. RUN
    great Towpath Park/Side cut Park 14 mi 02:15 09:38 pace

    Started this run at a different park a bit east of where I ran Friday since I knew it wouldn't open until 7am and I needed to start earlier to make it to work this morning. The first mile it w... read more

  15. RUN
    great Side Cut Park 7.06 mi 01:08 09:37 pace

    Another interesting park in the Toledo area, named for the side cut extension of the Miami and Erie Canal that connected the main line of the canal with the quaint city of Maumee. Most of the trail... read more

  16. RUN
    good Wildwood Metropark 8 mi 01:10 08:45 pace

    Well, I'm in Toledo, seems I brought a bit of warm weather with me...got out in the evening and headed to a park I had found on the internet. I was having a little trouble finding where the un... read more

  17. RUN
    good 5.23 mi 00:53 10:08 pace

    Recovery run, 3 miles of it with Christine, who wasn't aware that she'd be dragging around a 130 lb skecher clad boat anchor:-) I am glad we got out early before it got any warmer and aft... read more

  18. RUN
    great 8 mi 01:19 09:52 pace

    Ran the first mile or so with Arwa, mile 4-5 with Cheryl and Dylan, then part of mile 5 with Dylan before speeding up, or attempting to:-) That last mile was a little tough, legs felt like lead bu... read more

  19. VELO
    great Cady Way Trail 20.1 mi 01:49 11.1mph pace

    An easy ride with a friend on the Cady Way Trail, some decent cross training and a lot of chatting:-)

  20. RUN
    great Neighborhood 5.54 mi 00:53 09:36 pace

    Ran 1.1 miles to meet Christine for her jaunt around the neighborhood, 2.85 miles around some very familiar streets..had a great chit chatty run that seemed to go by in the blink of an eye, then m... read more