Miles:
2467 total / 219 in 2014
Goal:

A 1:45 half. A sub 22 min 5K, a sub 46 min 10K.

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  • 9 miles
  • 01:19 time
  • 877 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Towpath Trail 4.02 mi 00:35 08:37 pace

    A shortish run at a fairly easyish pace. Told my coworker about this trail, he's going to run on it tomorrow morning, unfortunately our schedules don't allow a run together, but Sunday mo... read more

  2. RUN
    great Towpath Trail 5.02 mi 00:44 08:49 pace

    A Tuesday zero zapper, the first half mile or so my right calf was kind of tight but it did loosen up a bit further into the run. Heading south with my back to the wind I was beginning to think I h... read more

  3. RUN
    good 13.3 mi 02:07 09:32 pace

    Gorgeous day, lots of cyclists, walkers, and a few fellow runners on the trail. I wasn't sure how long I was going to run and kind of fell into the trap of "I feel fine, I'll keep go... read more

  4. RUN
    good Downtown 2.25 mi 00:16 07:16 pace

    Yikes did I underdress for this run, had to cut it short..the wind funneling through some of the downtown streets was impressive. Oh well, tomorrow is supposed to be 70 so I'll makeup some mil... read more

  5. Shared Photo

    Along the Towpath Trail this evening.

  6. RUN
    great Towpath Trail 3.42 mi 00:32 09:27 pace

    A short easy recovery run along the same path as yesterday. Have to be honest, the first quarter mile or so the legs were a little creaky, but everything got sorted soon after:-)

  7. RUN
    great Ohio & Erie Canal Towpath 10.06 mi 01:28 08:47 pace

    As usual when I travel to a new locale the first thing I do is inquire about places to run. This came highly recommended, what a great trail! 95% unpaved and flat as a pancake. This follows the his... read more

  8. RUN
    great Last run in Des Moines 4 mi 00:35 08:50 pace

    Back outside, some more loops of the lake. 48 degs and sunny, I'll take it:-) Long sleeve tech shirt and shorts, after about a mile I was warm enough:-)

  9. RUN
    great Hotel TM 3.2 mi 00:31 09:45 pace

    There was a time not so long ago when I would have run outside in 32 deg weather with snow on the ground, but I have been spoilt by living in FL...hence to the hotel treddy I went. A dawdling warm ... read more

  10. RUN
    great One more time:-) 5.5 mi 00:49 08:50 pace

    Wasn't going to run, but another gorgeous evening, even warmer than earlier in the week, 80 degs..so another 4 laps around the lake after work. Strangely enough my legs feel even better than t... read more

  11. RUN
    great Gray's Lake 5 mi 00:44 08:41 pace

    Just too nice this evening not to run after work, 75 degs yet again. Looks like the last day for these temps for a while, I had intended to just take it real easy but picked up the pace a bit, last... read more

  12. RUN
    great Gray's Lake 4.01 mi 00:36 08:54 pace

    An easy evening recovery trot for 3 laps around the lake, although my pace at times was all over the place. Not only a recovery from yesterday's run but from working the graveyard shift:-)

  13. RUN
    great Des Moines Art Center and Gra... 7.1 mi 01:05 09:09 pace

    Got into town late yesterday evening and this afternoon stopped at a running shop to see if there were any trails close to the city. A short distance south of the Art Center are some mountain bike ... read more

  14. RUN
    good Sunday group run 6 mi 01:12 12:00 pace

    Overslept, arrived just as everyone was starting to run. Ran a bit with the oldest member of our group, Bob..he's 80 and ran in the 10K race that I ran in a couple weeks ago, won his age grou... read more

  15. RUN
    good Blue Jacket Park 3.12 mi 00:28 09:04 pace

    An easyish 5K around the park, a little sluggish from lack of sleep and warm temps. Kept this short because of the group run tomorrow:)

  16. VELO
    good 13.1 mi 00:51 15.4mph pace

    A semi speedy midday ramble around College Park/Winter Park, got back home before rush hour traffic got too crazy:)

  17. RUN
    great Blue Jacket Park 4.2 mi 00:37 08:43 pace

    A little change of venue, two laps around Blue Jacket park and a couple of semi quick laps around the Glenridge Middle School track to finish things off.

  18. VELO
    great Belated reverse brick 01:00

    After the lunch 10K I actually ate lunch, some vegetarian and vegan this and that from whole foods, then later in the evening hopped on the bike sans Garmin and toodled around town. Just a guess on... read more

  19. RUN
    great Econ River Wilderness 6.22 mi 00:59 09:28 pace

    It's been quite some time since I've been out to this area to run, it's a mix of single track and wider trails running through the piney flatwoods and saw palmettos. Did 2 loops, con... read more

  20. RUN
    great Winter Park Group Run 10 mi 01:39 09:54 pace

    What a gorgeous morning weatherwise for running...ran with Christine mostly and Cheryl and Dylan. I was going to just do 7 but it didn't take any arm twisting to decide to go 10, legs felt gre... read more