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David logged 7904 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Nearly killed in Kirkwood 31.2 mi 02:01 15.5mph pace

    A driver in a Suburban missed me by an inch before taking out a street sign and some landscaping while driving on Geyer. He left the scene but later crashed into a tree. I crawled back home at 12... read more

  2. RUN
    good Castlewood Trail race 4.42 mi 00:37 08:28 pace

    Took it easy the first 4 miles, then gave a fairly hard effort for the last 1/2 mile.