- Miles:
- 3693 total / 552 in 2013
- Goal:
2013 Ironman Florida - November 2nd
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Entries
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swim
good 1000 yd 00:22 38:43 pace
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VELO
good Cool down 2.61 mi 00:12:31 12.5mph pace
Blisters on the feet prevented any pressure on the pedals.
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RUN
good Effingham sprint tri 3.1 mi 00:23 07:33 pace
Blisters galore. 2nd place in my AG. 10th Overall.
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VELO
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swim
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swim
good 1000 yd 00:21 36:57 pace
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VELO
great TT Intervals 16.84 mi 01:02 16.3mph pace
1 mile intervals between 25 and 31mph. Then zone 1 for 2-3 miles.
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RUN
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Wow wow. 6min??? You can do it!
10 days ago • Like
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VELO
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swim
good 2000 yd 00:45 39:35 pace
Slow....
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RUN
great 8.23 mi 01:12 08:46 pace
Felt great. Nice and easy. Zone 1 mostly.
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RUN
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VELO
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VELO
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VELO
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RUN
great 7.01 mi 01:01 08:40 pace
Nice and easy. Zone 1-2.
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swim
good 1600 yd 00:35 38:30 pace
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swim
blah 650 yd 00:15:00 40:36 pace
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RUN
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VELO
David
David
Great job David!!!
4 days ago • Like
yes- How about you?
3 days ago • Like
Possibly. It depends if I do the 70.3 in Effingham the week before.
2 days ago • Like