Miles:
1655 total / 0 in 2014
Goal:

I want to be below a 4 hour Marathon as well as qualify for the Marathon Maniacs. First, I need to learn to run again.

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David logged 1655 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. walk
  2. RUN
    good Kimber Loop 3.1 mi 00:48 15:31 pace

    Getting back into it. 5k walk/jog. 68ºF on the day after Thanksgiving, at least California makes getting back a little bit easier...

  3. walk
    good Kimber Loop 3.1 mi 00:51 16:30 pace

    Hot day, didn't really feel like running and right now I'm so out of shape, I might just keel over if I tried. Baby steps on the way back...

    • Mary R.
      Mary R.

      Hey David.. Haven't seen you since Ragnar hope all is well :) let me know if you are ever up for a run always down to checkout a new spot.. Happy Running

      about 2 years ago Like

    • David G.
      David G.

      Thanks Mary, I'll be getting back at it sooner than later...

      about 2 years ago Like

  4. RUN
    injured SF Marathon - DNF 13.29 mi 03:11 14:21 pace

    My first DNF... I was running OK (not great, but OK) until Mile 10 when my right hammy locked up. I was able to do a dead-leg hobble to the end of the first Half and called it that point. By then... read more

  5. FIT
    good Elliptical Workout 2.68 mi 00:35 13:03 pace

    After my "race," I thought I had to do a little bit more just to break a sweat if nothing else...
    Also did some barbell curls before I met up with my maniac/fanatic friends.

  6. walk
    good Bad Bass 5k - Lake Chabot 3.21 mi 00:59 18:26 pace

    OK, this was more of a social walk than anything. I was signed up to do the half marathon but I really wasn't into it and I saw that a few of my friends planned on doing this as a fun outing.... read more

  7. walk
    alright Lunch Walk 1 mi 00:18 18:11 pace

    Nothing special but it did get me out of the office for a few minutes.

  8. RUN
    blah Ragnar - Leg 3 (Whibdey Island) 3.71 mi 00:48 12:49 pace

    Truly pitiful...
    I've gotten so out of shape that this was the best I could muster on what should have been easy runs at Ragnar. The worst was receiving encouraging words from other runners. ... read more

  9. RUN
    alright Napa to Sonoma Half Marathon 13.1 mi 03:04 14:03 pace

    Learning to run again.
    Around this time last year, I was running in the 8:30-8:45 range for my 10k pace and was right around a 2 hour half marathon. Hardly speedy, I know, but something I was prou... read more

  10. walk
    good Lunchtime stroll 2 mi 00:33 16:37 pace

    Just a quick little jaunt to get the blood flowing!

  11. FIT
    good Elliptical 5.65 mi 01:00 10:37 pace

    My legs were actually sore from my 6-mile walk yesterday (sore? really?!) so I decided instead of giving a run a go, I would play it a little bit safer and did an hour on the elliptical. I didn&#... read more