Miles:
2255 total / 0 in 2019
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: Still struggling with...

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  • 7 miles
  • 01:08 time
  • 09:40 pace
  • 891 calories
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  • 1624 ft climb
  • 184 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
alright Recover Sucks - Rail Trail Run 7 mi 01:08 09:40 pace

Still struggling with the recovery..... Feel good running but my endurance really took a hit over the last month. I really want to get back to where I was.