Miles:
2255 total / 0 in 2019
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: I am amazed at how ha...

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  • 5 miles
  • 00:48 time
  • 09:32 pace
  • 634 calories
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  • 711 ft climb
  • 187 max hr
  • 175 avg hr
    • Currently /5 Effort.
    effort /5
blah 5 the hard way 5 mi 00:48 09:32 pace

I am amazed at how hard the 5 miles is... I get to 4 okay but then 5 seems a struggle.... Recovery is a bitch!