Miles:
2255 total / 0 in 2019
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: So nice to run again ...

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  • 4 miles
  • 00:36 time
  • 09:03 pace
  • 513 calories
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  • 1341 ft climb
  • 189 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
good Carlisle Barracks loop 4.01 mi 00:36 09:03 pace

So nice to run again this week, I can tell it has been a while next time I'm taking water.