Miles:
2255 total / 0 in 2019
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: Yea, another day with...

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  • 4 miles
  • 00:37 time
  • 09:07 pace
  • 519 calories
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  • 1643 ft climb
  • 183 max hr
  • 168 avg hr
    • Currently /5 Effort.
    effort /5
good Carlisle Barracks PA 4 mi 00:37 09:07 pace

Yea, another day with a pain free run. Still feeling stiff but feel like I can search out a fall run here in PA