2255 total / 0 in 2019

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: This is my first run ...

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  • 2 miles
  • 00:19 time
  • 09:00 pace
  • 274 calories
  • 488 ft climb
  • 174 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good I'm Back.... finally a run without any pain. 2.15 mi 00:19 09:00 pace

This is my first run since the 4th of July that I completed without pain. Turns out I strained my hip flexor which has been giving me problems since then. So, absolutely no running for two weeks and now two miles without any pain.... although everything else felt really tight.