Miles:
2255 total / 0 in 2019
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: Tried to get out and ...

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  • 4 miles
  • 00:41 time
  • 10:16 pace
  • 520 calories
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  • 1085 ft climb
  • 163 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
injured Ow, this run hurt 4 mi 00:41 10:16 pace

Tried to get out and run since hip flexors seem to be feeling okay.... I was wrong, almost couldn't run up hill at all without serious pain.