Miles:
2255 total / 0 in 2018
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G did a rowing workout: I took the kayak my D...

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  • 4 miles
  • 01:07 time
  • 15:58 pace
  • 383 calories
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  • 515 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Really this was paddling 4.2 mi 01:07 15:58 pace

I took the kayak my Dad built before he died out for a paddle while on vacation in Florida. What a great day and wonderful paddle, I intend to do a lot more.