Miles:
2255 total / 0 in 2018
Goal:

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: Taking it easy as I b...

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  • 4 miles
  • 00:40 time
  • 09:14 pace
  • 558 calories
  •  
  •  
  • 1171 ft climb
  • 172 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
alright building a new base 4.35 mi 00:40 09:14 pace

Taking it easy as I build back the mileage.