2255 total / 0 in 2019

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

David G ran: I haven't run since t...

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  • 4 miles
  • 00:39 time
  • 09:50 pace
  • 535 calories
  • 1138 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright After a long wait back moving 4 mi 00:39 09:50 pace

I haven't run since the 4th when I did a 10k in Chicago. I ended up straining my groin and it just keeps hanging around. Went to the doctor who couldn't identify anything specific so I am just going to go slow for a while to see if it fades. Keep your fingers crossed. I did get new shoes!!