2255 total / 0 in 2019

Next Goal: Runners World Half and then the Harrisburg PA Marathon... considering the Army 10 miler

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David logged 2255 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good golf course 4 mi 00:34 08:34 pace

    Little by little I will get it back

  2. RUN
    alright Recover Sucks - Rail Trail Run 7 mi 01:08 09:40 pace

    Still struggling with the recovery..... Feel good running but my endurance really took a hit over the last month. I really want to get back to where I was.

  3. RUN
    blah 5 the hard way 5 mi 00:48 09:32 pace

    I am amazed at how hard the 5 miles is... I get to 4 okay but then 5 seems a struggle.... Recovery is a bitch!

  4. RUN
    good Carlisle Barracks loop 4.01 mi 00:36 09:03 pace

    So nice to run again this week, I can tell it has been a while next time I'm taking water.

  5. RUN
    good Carlisle Barracks PA 4 mi 00:37 09:07 pace

    Yea, another day with a pain free run. Still feeling stiff but feel like I can search out a fall run here in PA

  6. RUN
    good I'm Back.... finally a run wi... 2.15 mi 00:19 09:00 pace

    This is my first run since the 4th of July that I completed without pain. Turns out I strained my hip flexor which has been giving me problems since then. So, absolutely no running for two weeks ... read more

  7. VELO
    great Cumberland Valley Rail Trail ... 8.24 mi 01:08 7.3mph pace

    Great day to ride with my son on the Rail Trail

  8. RUN
    injured Ow, this run hurt 4 mi 00:41 10:16 pace

    Tried to get out and run since hip flexors seem to be feeling okay.... I was wrong, almost couldn't run up hill at all without serious pain.

  9. FIT
    great Really this was paddling 4.2 mi 01:07 15:58 pace

    I took the kayak my Dad built before he died out for a paddle while on vacation in Florida. What a great day and wonderful paddle, I intend to do a lot more.

  10. RUN
    alright building a new base 4.35 mi 00:40 09:14 pace

    Taking it easy as I build back the mileage.

  11. RUN
    alright After a long wait back moving 4 mi 00:39 09:50 pace

    I haven't run since the 4th when I did a 10k in Chicago. I ended up straining my groin and it just keeps hanging around. Went to the doctor who couldn't identify anything specific so I ... read more

  12. RUN
    good Chicago July 4th 10k 6.4 mi 00:58 08:59 pace

    Good to run again, it has been a week, with the move and all but had to run lake view.

  13. RUN
    good Last Run at Bragg with the lu... 5 mi 00:42 08:22 pace

    hard to believe this is my last run with the guys. It was great running with everyone this year. Hope we run across one another in the future... this is the Army.

  14. RUN
    blah Insane Hot Run Day 8.76 mi 01:33 10:38 pace

    Whose bright idea was it to run 10 miles today? Way to hot to do the distance