- Site:
- http://davidjfisher.wordpress.com/
- Miles:
- 7951 total / 814 in 2013
- Goal:
Have an average pace of 18 mph.
Track and share your training!
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Entries
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VELO
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VELO
Running Errands
Started Cycle at 09:12, http://cyclemeter.com/05ac684b4e62c480/Cycle-20130618-0912?r=d, Cyclemeter will speak your comments to me.
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VELO
good Pavenham Circular 14.58 mi 00:53 16.6mph pace
Great morning cycle. Managed to maintain a healthy pace, one min short of my fastest time on this route.
RPE: 6 - Hard, http://cyclemeter.com/05ac684b4e62c480/Cycle-20130618-0642?r=d.
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VELO
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RUN
good 3 Miles 3.51 mi 00:28 08:04 pace
Quick lunch time run... Managed to push the pace a little and hit 8 min mile. Weather was perfect, light breeze and sunny intervals. http://cyclemeter.com/05ac684b4e62c480/Run-20130617-1311?r=d.
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Hi-five:
Sounds like a great lunch run David! Good work!
1 day ago
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VELO
good Random 'Tour' 53.62 mi 03:28 15.5mph pace
I started off nice and easy. The first half of the cycle was uphill with a headwind. The last half was downhill with a tailwind. My hamstrings were burning more and more throughout the ride.
Was a... read more
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VELO
good Sharnbrooke Odell Circuit 23.79 mi 01:29 16.0mph pace
Good Saturday workout, PB for this route. Enjoyed racing myself on the cyclemeter map :) http://cyclemeter.com/05ac684b4e62c480/Cycle-20130615-1056?r=d.
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Great Performance:
Awesome ride! Congrats on the PB David! Way to get it DONE!
4 days ago
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VELO
good Sharnbrooke Odell Circuit 23.84 mi 01:32 15.6mph pace
Just about dragged myself out of bed, but glad I did. Great morning for a cycle. http://cyclemeter.com/05ac684b4e62c480/Cycle-20130612-0622?r=d.
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VELO
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VELO
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Good miles,bro!
8 days ago • Like
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VELO
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VELO
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RUN
good 3 Miles 3.23 mi 00:27 08:12 pace
Quick lunch time run. Great weather for it :) http://cyclemeter.com/05ac684b4e62c480/Run-20130610-1316?r=d.
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VELO
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walk
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VELO
good Random 'Tour' 27.94 mi 01:51 15.2mph pace
Shortish Sunday cycle. Let my nose lead the way and discovered a few good hills.
HRM Stats: 1251 Cals, MHR 167, AHR 135, http://cyclemeter.com/05ac684b4e62c480/Cycle-20130609-1042?r=d.
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VELO
good Cycle 26.73 mi 01:40 16.0mph pace
Perfect weather for a cycle. Hovered around a 16mph pace staying in the high end of zone 2.
HRM Stats: 1267 Cals, MHR 237, AHR 150. http://cyclemeter.com/05ac684b4e62c480/Cycle-20130608-1459?r=d.
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Nice Job:
Enjoy the ride David! Good work!
11 days ago
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Great work.
11 days ago • Like
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VELO
good Pavenham Circular 14.47 mi 00:54 16.0mph pace
Leg muscles still stiff after Sat's run... Happy to have maintained a 16 mph pace. Was a stain to drag myself out of bed this AM, but now thankful to have the miles in the bank :) ... read more
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Hi-five:
Some great miles in the bank David! Good work!
30 days ago
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Great mileage
30 days ago • Like
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RUN
good Run 8.72 mi 01:13 08:19 pace
Nice run, nice weather :) http://cyclemeter.com/05ac684b4e62c480/Run-20130518-1143?r=d.
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Nice Job:
Great miles David... Good STUFF!
about 1 month ago
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VELO
Sharnbrooke Odell Circuit 24.7 mi 01:38 15.2mph pace
Windy little cycle. Plenty of other cyclists out of all flavours. Pleased with a 15 mph average pace. Cramped up in my calves towards the end.
HRM Stats: Cal 1220, MHR 180, AHR 157, Zone 2 25:06, ... read more
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Nice Job:
Great looking ride David! Good work!
about 1 month ago
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David
That's awesome David! Great job bro!
about 19 hours ago