David
...to go with my nice 10k. I wore my shoes with out socks and I payed for it. They usually are breezy enough that its okay, but it was too warm. I should have known better....till next run!
- Miles:
- 2165 total / 251 in 2013
- Goal:
Running for the fun of it.
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Entries
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RUN
good Nice Blister... 6.2 mi 00:55 08:52 pace
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What is the best midwestern 50 miler for a first timer? TNF, Glacial Trail, Chicago 50/50, Door Fall 50?
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my first was the Fall 50...i had perfect weather and ample time to train. the only hard part is that it's 100% roads.
3 days ago • Like
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Dave, TriWI is doing speed work at Hart Park at 6, come join us
2 days ago • Like
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Ill be there! ya get that Rick?
2 days ago • Like
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RUN
alright That did not go how I liked i... 4 mi 00:37 09:18 pace
...5X1 turned into 1x1 1x800 2x400 1x400 with quarter rest. just didn't have it. off tomorrow. 7:26, 3:29, 1:38, 1:43, 8:30....till next run!
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Nice adjustment to keep up with modified speed work. Some days you got it, some days you don't. Way to crank through the miles.
3 days ago • Like
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1 person liked what David shared -
4 people liked what David shared -
RUN
great Lapham Peak kind of black loop. 6.2 mi 01:00 09:44 pace
I wanted to go out tired (4ish hours sleep) and fatigued (stay up drinking at a live music show) with little fuel in the tank (Peanut B bagel) and 24oz handheld. (half smart, water half H20) Took ... read more
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Judging by your pictures, great day to be a runner on the trails!
4 days ago • Like
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sounds like a nice time on the trail. good experiment today.
4 days ago • Like
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Awesome job out on the trails!
4 days ago • Like
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RUN
great Round the block 5.06 mi 00:46 09:07 pace
Took a little run around the block before going out tonight. I was able to negative split the whole run! I don't think I ever neg split a run this long before. The sun came out and it got w... read more
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RUN
good 4 mi 00:38 09:33 pace
Sluggish start but a nice run with the man runner buddy. Chatted the whole way, beers and enchiladas to finish....till next run.
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RUN
alright It was too nice outside 4.01 mi 00:37 09:09 pace
I went out to dinner with the family but still needed to run. It was much harder than it needed to be...till next run.
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Sorry felt tough.. Looks great to me!
8 days ago • Like
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need to run the ultra at Devils Lake in July.
7 days ago • Like
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haha I thought about that. Are you? I am thinking about doing it next year. 2014 year of the trail.
7 days ago • Like
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RUN
great Mile Test 1 mi 00:07:00 07:00 pace
My Ankles are a little sore but overall I feel great with this run. I didn't know what number to take from my Garmin, moving time or overall time or pace. My foot feels good after I discover... read more
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Great job! Way to push yourself.
9 days ago • Like
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Nice mile!
8 days ago • Like
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Great! Don't neglect that top end speed you are gifted with!
8 days ago • Like
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From todays 5k
2 people liked what David shared -
RUN
great Devils Lake 3.1 mi 02:45
This was my slowest 5k EVER! It also was the BEST ever. The whole family went hiking at Devil's Lake for mothers day. All girls climbed Balanced Rock then we took East Bluff trail to the tra... read more
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I absolutely love this post!
10 days ago • Like
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Awesome!
9 days ago • Like
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So great!
9 days ago • Like
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RUN
alright A little test 1.2 mi 00:12:00 10:00 pace
I don't know if my feet were sore or it was cold out or I had no energy left. Anywhoo this is what I did today. The End. I cannot wait to help out my trail runner buddies tomorrow at the ... read more
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RUN
great BLS Fun Run 3 mi 00:24 07:49 pace
Wanted to take this as a tempo run. Went out too fast 7:50 first mile and it made the second mile harder but I did finish it 2 seconds faster and it was up hill too. Last mile was one second slow... read more
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Nice work David!!
14 days ago • Like
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Excellent push David.
13 days ago • Like
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Great pace!!!!
13 days ago • Like
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RUN
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RUN
good Baseball Run 4.75 mi 00:42 08:46 pace
I have been having heel pain for the last week, nothing major. It went away when I started running. Used mile 1-2 as a tempo run. Felt good with what I put out. Took a break to watch some batti... read more
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Sounds like a lovely way to spend an evening! Hope that heel pain is nothing major...
15 days ago • Like
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That sounds like a great run!
15 days ago • Like
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nice run, hope the heel pain goes away soon.
14 days ago • Like
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walk
great Family Hike 1.29 mi 00:56
Went for a family walk on Cinco De Mayo for 55:55 yea I planned it that way, not! We saw all kinds of critters. Blue Jays, Robins, Cardinals, Squirrels, Chickadees, Geese, Ducks, Loons, and Deer.... read more
Loading people...
D'oh!
about 20 hours ago • Like
You did what?! Ouch.
about 20 hours ago • Like
Oh ouch.. I could never. Nice quick miles !
about 20 hours ago • Like
I have tried running sockless and had the same issues. I have been wearing an old pair of Altras around the house and yard with no insole sockless for hours at a time. I'm trying to toughen my baby like feet up, then I will try to run sockless my the end of summer. Let me know if you are able to come up with a better way to toughen the sally feet up :)
about 19 hours ago • Like