Miles:
6597 total / 933 in 2012
Goal:

Train at a medium effort. On race day it's PR or ER.

Wall of Motivation (18)

  1. Jason B.
      Nice Job

    Awesome long run!!! on a workout

     
  2. Brittani W.
      Nice Job

    That's great. What are the recovery intervals between the 800s? on a workout

     
  3. Bernard
      Great Performance

    I think that's plenty fast. on a workout

     
  4. Tina L.
      Post a workout!

    I miss following your training! Are you sand bagging miles?

     
  5. Annie
      Good Luck

    Are you doing the SS half tomorrow? Good luck - you're gonna rock it!

     
  6. Julie P.
      You're Funny

    Great swim workout. on a workout

     
  7. Julie P.
      Nice Job

    Great performance at both your races over the weekend! on a workout

     
  8. Brian B.
      Great Performance

    I do too its hard to stop ... on a workout

     
  9. Julie P.
      Congrats

    Nice PR Dave. You looked like you were running strong still at the finish. on a workout

     
  10. Julie P.
      Good Luck

    Good luck at the Colorama 10K. You're going to do great!

     
  11. Julie P.
      Great Performance

    OMG look at that pace! Another great tri race Dave! on a workout

     
  12. Julie P.
      Good Luck

    Good Luck at your Triathlon tomorrow. I have a feeling you're going to do awe... read more

     
  13. Julie P.
      Good Luck

    Good Luck at your Tri Sunday!! You're going to rock it!

     
  14. Julie P.
      Good Luck

    Way to get back to the core exercises. Good Luck at the Pewaukee Tri on Sunday!! on a workout

     
  15. Brian
      Good Luck

    You're going to rock it!

     
  16. Dan W.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  17. Julie P.
      Nice Job

    You got to the pool three times this week... that's GREAT! on a workout

     
  18. Julie P.
      Post a workout!

    I miss following your training!