Miles:
6597 total / 933 in 2012
Goal:

Train at a medium effort. On race day it's PR or ER.

David F. ran: Felt good to loosen u...

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  • 5 miles
  • 00:54 time
  • 10:48 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fox R. Trail 5 mi 00:54 10:48 pace

Felt good to loosen up the legs a little.

3 months ago

Calories
654