Miles:
12895 total / 197 in 2015
Goal:

Improve on last years time in half iron distance race this summer in Door County

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:00 time
  • 1187 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    I wanted to give my legs a break from running.

  2. swim
    good Workout Group 2500 yd 01:00 42:14 pace

    I had a 3:20 200 which is good for me.

  3. RUN
    good Delafield 3.38 mi 00:30 08:52 pace

    Slick spots and sore legs made this a chore.

  4. VELO
    good Backyard Mtn Bike 2.64 mi 00:35 4.5mph pace

    It was hard work keeping the bike moving in some remaining crunchy snow.

  5. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    Early morning pedaling

  6. RUN
    good Delafield 5.5 mi 00:44 08:00 pace

    Ran 3 yassos and some strides.

  7. RUN
    good Delafield 6.64 mi 01:01 09:11 pace

    We need one more sunny day and the remaining slick spots will be gone.

  8. RUN
    good Pewaukee 3.4 mi 00:30 08:49 pace

    Watched my step on the sidewalks.

  9. swim
    good Workout Group 2000 yd 01:00 52:47 pace

    300's, 200's, kicking and drills

  10. RUN
    good Delafield 5.82 mi 00:46 07:58 pace

    This was my tempo run

  11. swim
    good Workout Group 2000 yd 01:00 52:47 pace

    It was good to work off the post Packers blahs.

  12. VELO
    good stationary bike 16 mi 01:00 16.0mph pace

    Threw in several surges to 140 heart rate.

  13. RUN
    good Delafield 6.86 mi 01:02 09:02 pace

    The paved trail is completely free of snow and ice.

  14. RUN
    good Delafield 6.6 mi 00:55 08:20 pace

    Ran 3 yassos.

  15. RUN
    good Delafield 5.1 mi 00:47 09:12 pace

    Ran at about 140 hr.

  16. swim
    good Workout Group 2000 yd 01:00 52:47 pace

    There's 5 of us the same speed. I think we will push each other and work harder.

    • Dan W.
      Dan W.

      That is nice to have that kind of competition. Nice swim.

      14 days ago Like

  17. RUN
    good Delafield 4.55 mi 00:39 08:34 pace

    Decent footing on the plowed paths.

  18. FIT
    Lapham Peak 7.85 mi 01:06 08:24 pace

    It was a good day for vacation. It was a crisp, sunny winter day. The snow cover was thin, but the trail was in good shape.

  19. VELO
    Stationary Bike 16 mi 01:00 16.0mph pace

    My usual 1 hour of pedaling. Lower HR today.