David
Steady easy pace
- Miles:
- 9355 total / 997 in 2013
- Goal:
Do a half ironman on a 5K effort.
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Entries
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VELO
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RUN
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swim
great Workout Group 1600 yd 01:05 71:30 pace
Bittersweet, last workout of the season. After warmup and 50's the whole group did all out 25 yd sprints together. The really good swimmers make it in one or zero breaths! How do they do th... read more
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VELO
great bugline 19.5 mi 01:38 11.9mph pace
Nice bike ride at steady pace. Breezier and cooler than it appeared.
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RUN
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swim
great 2000 yd 01:00 52:47 pace
Higher intensity 200's and 100's.
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VELO
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swim
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VELO
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swim
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Nice swim Dave.
9 days ago • Like
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- RUN
- swim
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VELO
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swim
great Workout Group 2000 yd 01:00 52:47 pace
Challenging workout, mostly 100's at hard and medium intensity.
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Great swim!
11 days ago • Like
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- RUN
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VELO
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Easy ride on a nice day! :)
13 days ago • Like
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swim
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Solid swim Dave!
13 days ago • Like
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- RUN
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swim
alright Workout Group 2000 yd 01:00 52:47 pace
Out of sorts. Couldn't keep track of what lap I was on.
- RUN
Good work Dave!
2 days ago • Like