13229 total / 531 in 2015

Improve on last years time in half iron distance race this summer in Door County

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 29 miles
  • 06:48 time
  • 4246 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good Delafield 8.7 mi 01:18 08:57 pace

    This was the best my legs have felt during a run in 2 months.

  2. RUN
    Bugline 5.7 km 00:29 08:16 pace

    A quick run before supper

  3. swim
    good HS Pool 1600 yd 00:33 36:18 pace

    Busy this morning. Glad I got there early to get a spot.

    • Todd B.
      Todd B.

      Nice swim. I am spoiled. Only 5 swimmers this morning!

      2 days ago Like

  4. swim
    good Workout Group 2500 yd 01:00 42:14 pace

    Swam 400 yards pulling these little parachutes. I kept accusing my lane mates of pulling on my chute!

  5. RUN
    good Bugline 7.8 km 00:46 09:29 pace

    Lots of folks on the Bugline today.

  6. swim
    good HS Pool 1550 yd 00:33 37:28 pace

    Warm up, pulling, some drills and some 100's

  7. RUN
    good Bugline 7.5 mi 01:09 09:07 pace

    Took long to loosen up, but then it was a nice relaxing run.

  8. swim
    good Workout Group 2200 yd 01:00 48:00 pace

    Felt like hard work after just one week off from swimming.

    • Todd B.
      Todd B.

      That is what my workout was like last week. Here is hoping it is better tomorrow morning.

      5 days ago Like

  9. RUN
    good Bugline 8.5 mi 01:17 09:03 pace

    Didn't get out until afternoon but had good energy.

  10. RUN
    good Delafield 7 mi 01:02 08:51 pace

    I'm slowly building up my mileage

  11. RUN
    good bugline 5.25 mi 00:48 09:02 pace

    Rain held off long enough to get my run in.

  12. RUN
    good Delafield 5.6 mi 00:52 09:17 pace

    Some great fresh air out there today.

  13. swim
    HS POOL 1200 yd 00:30 44:00 pace

    Schedule says they open at 5:30. I got there at 5:28 and the lanes are all full already. I swam in the diving well again. That's okay, but it throws off the Garmin as I don’t know how lo... read more

  14. RUN
    good Bugline 6.8 mi 01:02 09:07 pace

    After some fiddling with the gadgets in the first mile to get proper heart rate I settled in to a nice pace at 140 hr.

  15. swim
    good Workout Group 2300 yd 00:58 44:22 pace

    Thought I'd end up with a higher yardage, but the garmin didn't count the 400 of kicking. Started to fatigue at the end.

  16. swim
    good HS POOL 1300 yd 00:30 40:36 pace

    Easy swimming.

  17. RUN
    good Merton 5.5 mi 00:50 09:05 pace

    Started out this run thinking I'd overheat. That was right before the cold, wind driven drizzle moved in.

  18. swim
    good Workout Group 2500 yd 00:58 40:49 pace

    Long warmup followed by drills and 600's. Cadence was a little higher today which is good.

  19. RUN
    Delafield 5 mi 00:45 09:00 pace

    Nice and crisp outside.

  20. VELO
    good backyard biking 3.2 mi 00:34 5.6mph pace

    This loop made my hr go from 130 to 145.