13563 total / 865 in 2015

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  • 8 miles
  • 02:05 time
  • 1265 calories
  • 3 workouts
  • This Week time period


  1. swim
    good HS POOL 1550 yd 00:34 38:36 pace

    Some warm up, pulling, 100's.

  2. swim
    good Pewaukee open water swim 1663 yd 00:34 35:58 pace

    Worked on sighting and breathing on both sides.

    • Julie P.
      Julie P.

      Good workouts dave! I guess you've recovered from Saturday.

      about 19 hours ago Like

  3. RUN
    good Pewaukee 6.3 mi 00:57 09:02 pace

    Ran my hilly winter loop.

  4. VELO
    good backyard biking 4.25 mi 00:48 5.3mph pace

    A quick pedal to get some exercise and maintain the trail.

  5. RUN
    good SWC YMCA tri run 3.7 mi 00:25 06:45 pace

    Probably my best phase of the race. Scenic, undulating trail through pine trees around a lake.

    • Julie P.
      Julie P.

      It was an exciting tri to watch as you started in the 2nd to last swim wave and finished 14th over all it, picking off competitors one by one.

      2 days ago Like

    • Dan W.
      Dan W.

      Great tri Dave!

      2 days ago Like

  6. VELO
    good SWC YMCA tri bike 14.5 mi 00:46 18.9mph pace

    It's a flat course. I stayed on the Aero bars and kept peddling at my own pace.

  7. swim
    good SWC YMCA tri swim 420 yd 00:07:00 29:19 pace

    One of my better sprint distance swims.

  8. RUN
    good Delafield 7.25 mi 01:04 08:49 pace

    Ran at 140 hr today. It seemed more difficult than I would like.

  9. RUN
    good Bugline 6.5 mi 00:52 08:00 pace

    4 yassos tested my legs.

  10. swim
    HS POOL 1850 yd 00:35 33:17 pace

    The water felt warm today.

  11. VELO
    good fat tire bike in the backyard 3 mi 00:33 5.5mph pace

    Since my swim was so short I biked a little.

  12. swim
    good Pewaukee open water swim 1350 yd 00:28 36:30 pace

    Very choppy out there and my pace showed it.

  13. VELO
    good bugline 23.5 mi 01:56 12.2mph pace

    Great afternoon for a bike ride.

  14. VELO
    good Erin roads 16.4 mi 01:04 15.4mph pace

    Cool early morning June bike ride.

  15. VELO
    good GDT 24 mi 01:53 12.7mph pace

    Road my bike on the glacial d after work.

  16. RUN
    good aquathon 2 run 5 km 00:20 06:30 pace

    My breathing was labored at mile one. I eased up a bit, and I recovered.

  17. swim
    good aquathon 2 1000 m 22:30 2172:36 pace

    Everyone took longer tonight. Course was charged a little.

  18. RUN
    good Bugline 7.8 mi 01:05 08:20 pace

    Lots of folks out on the Bugline today.

  19. swim
    good HS POOL 1500 yd 00:32 37:32 pace

    Working on my kicking.

  20. swim
    good Pewaukee open water swim 2440 yd 00:58 41:50 pace

    Great evening for some swimming