12230 total / 1339 in 2014

Improve on last years time in half iron distance race this summer in Door County

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David logged 12230 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Bugline 5.25 mi 00:49 09:22 pace

    My new MIO wrist hr monitor seemed to record the correct hr. Finally a gadget that works! Of course this is just the first day.

  2. RUN
    good LCT 7 mi 01:02 08:47 pace

    In the first mile I picked up a goldfinch that was sitting in the middle of the trail. I set him in a honeysuckle bush. When I got back he was gone. At mile 3 I saw a little red fox in the trail... read more

  3. VELO
    good Bugline 17.15 mi 01:22 12.5mph pace

    Easy ride on the Bugline.

  4. VELO
    good Merton subdivisions 19 mi 01:43 11.1mph pace

    Rode through the subdivisions that I rode through on the school bus in grammar school.

  5. RUN
    good Bugline 7.3 mi 01:02 08:26 pace

    Legs feeling better today than yesterday.

  6. RUN
    good Bugline 6.73 mi 01:00 08:54 pace

    My legs think that they're still on vacation.

  7. RUN
    good LCT 5 mi 00:50 10:00 pace

    Had a quick break when Dan saw some coworkers.

  8. swim
    good HS POOL 800 yd 00:33 72:36 pace

    Somehow managed to drag myself out of bed to get there for lap swimming on my vacation day.

    • Todd B.
      Todd B.

      Nice swim. I don't have access to the pool until the school year starts back up in September. Contemplating swimming in the lake that is along my run in the morning.

      3 months ago Like

  9. swim
    good Pewaukee Lake open water swim 1000 yd 00:28 49:16 pace

    I wasn't very motivated to go. I somehow mustered the gumption to go swimming for a half hour.

  10. VELO
    good Bugline 24 mi 02:18 10.4mph pace

    Bugline looks to be shut down soon for more paving.

  11. VELO
    good Stationary bike 16 mi 01:00 16.0mph pace

    An hour of steady pedaling.

  12. VELO
    good bike path 22.5 mi 02:12 10.2mph pace

    Nice, Sunny day for a bike ride.

  13. RUN
    good Bugline 8.3 mi 01:05 07:46 pace

    30 minutes of tempo during this run.

  14. RUN
    good LCT 5.06 mi 00:44 08:41 pace

    A quick run before swimming.

  15. swim
    good Pewaukee Lake open water swim 800 yd 00:31 68:12 pace

    So much nicer than last week when we had the choppy water.

  16. VELO
    good Bugline 24.5 mi 02:13 11.1mph pace

    Squeezed in a quick bike ride

  17. RUN
    good Erin Road 4.3 mi 00:37 08:36 pace

    Picked up the pace to 160 hr.

  18. VELO
    good LCT AND LAPHAM PEAK 26.4 mi 02:34 10.3mph pace

    Down the trail to park for a couple of mountain bike loops.

  19. swim
    good HS POOL 900 yd 00:35 68:26 pace

    Always tweaking the stroke.

  20. swim
    good Pewaukee Lake 700 yd 00:29 72:54 pace

    The lake was too choppy for me to find my rhythm. I suppose there was some benefit.