Miles:
12622 total / 1732 in 2014
Goal:

Improve on last years time in half iron distance race this summer in Door County

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  • 28 miles
  • 04:10 time
  • 2762 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Stationary Bike 8 mi 00:30 16.0mph pace

    Some steady pedaling first thing in the morning.

  2. RUN
    good Pewaukee 5.8 mi 00:46 07:55 pace

    The 3 miles in the middle were my tempo run.

  3. RUN
    good After work run 6.1 mi 00:53 08:41 pace

    Hilly Pewaukee sidewalks.

  4. swim
    good Workout Group 2400 yd 01:00 44:00 pace

    Pulling, kicking, drills and lots of 200's. Learned about posture and some good shoulder stretching exercises.

  5. RUN
    good Pewaukee 6.9 mi 01:01 08:50 pace

    Not cold at all once I got going. Of course it's not that cold yet.

  6. VELO
    Stationary Bike 16 mi 01:00 16.0mph pace

    Steady pedaling up to 139 HR.

  7. RUN
    good Delafield 6 mi 00:47 07:49 pace

    Did 3 yassos during the run.

  8. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    Got up early to pedal before work.

  9. RUN
    good Pewaukee 4.58 mi 00:41 08:53 pace

    Why do I have tired legs today?

  10. VELO
    good Stationary Bike 8 mi 00:30 16.0mph pace

    Some easy pedaling.

  11. swim
    good Workout Group 2100 yd 01:05 54:28 pace

    Coach Anita changed our lanes and ended the workout with 10 X 100 race pace. We worked harder to keep up with each other.

  12. RUN
    good With a sibling 11.27 mi 01:34 08:20 pace

    Went out and back on bugline

  13. RUN
    good Bugline 10 mi 01:28 08:48 pace

    I did a rare long run today.

  14. RUN
    good Pewaukee 7.54 mi 01:04 08:29 pace

    The 3 miles in the middle were my tempo run.

  15. RUN
    good LCT 3 mi 00:34 11:27 pace

    Good run and chat with Dan W. A little slick on the trail though.

  16. swim
    good Workout Group 2700 yd 01:00 39:06 pace

    My pace was a tad faster than mondays. Coach Anita wants my face back in the water sooner, but I thought my timing was fine.

  17. RUN
    good Pewaukee 6.5 mi 00:59 09:02 pace

    A pleasant evening run past lots of Christmas lights.

  18. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    Some easy pedaling.

  19. swim
    good Workout Group 2100 yd 01:00 50:17 pace

    Coach Anita added some kicking drills to the workout today.

  20. RUN
    good Big Chill 5K and warm up 6.2 mi 00:47 07:34 pace

    The hills and breezy conditions made this 5k a real challenge.