Miles:
13064 total / 365 in 2015
Goal:

Improve on last years time in half iron distance race this summer in Door County

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 04:24 time
  • 2410 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    A quick pedal up to 150 hr.

  2. VELO
    good Fat tire bike 5 mi 00:55 5.5mph pace

    Trail just barely firm enough.

  3. swim
    good HS POOL 1325 yd 00:28 37:11 pace

    Warmup, favorite drills and pulling.

  4. swim
    good Workout Group 2400 yd 01:00 44:00 pace

    Good workout. Coach Anita showed me some more shoulder flexibility exercises to do at home.

    • Julie P.
      Julie P.

      A lot of good swimming. Good luck working on the flexibility.

      1 day ago Like

  5. swim
    good HS POOL 1250 yd 00:31 43:38 pace

    Practice breathing both sides and some drills.

  6. swim
    good Workout Group 2800 yd 01:00 37:42 pace

    Had a fair amount of kicking in the warmup. Then lots of challenging 300's.

  7. RUN
    good Erin roads 1 mi 00:10:00 10:00 pace

    Went for a test run to see how my calf was doing. Can’t do a 5 k tomorrow. Will jog again in a couple days.

  8. VELO
    good backyard biking 6.5 mi 01:07 5.8mph pace

    Used the backyard loop to do some fat tire biking.

  9. VELO
    good stationary bike 9 mi 00:35 15.4mph pace

    Easy pedaling to 140 hr max.

  10. swim
    good HS POOL 1100 yd 00:31 49:36 pace

    Due to lots of swimmers this morning I had to use the diving well for my workout. Worked on kicking and drills.

  11. VELO
    good backyard biking 3 mi 00:37 4.9mph pace

    The backyard trail was just firm enough for the fat tire bike.

  12. swim
    good Workout Group 2800 yd 01:00 37:42 pace

    More backwards swimming and a 400 yd time trial.

  13. swim
    good HS POOL 1400 yd 00:30 37:42 pace

    Working on kick and breathing both sides.

    • Todd B.
      Todd B.

      Nice swim. Not sure I could get the hang of breathing both ways.

      10 days ago Like

  14. swim
    good Workout Group 2000 yd 01:00 52:47 pace

    Coach Anita had a new drill today. Backwards swimming.

  15. FIT
    good Lapham Peak 9.5 mi 01:22 08:37 pace

    Great conditions. The skiing doesn't bother my sore calf muscle either.

  16. VELO
    good stationary bike 14 mi 00:51 16.5mph pace

    Some easy pedaling to end the week

  17. swim
    good HS Pool 1000 yd 00:30 52:47 pace

    Focused on my kicking today.

  18. VELO
    good stationary bike 9 mi 00:33 16.4mph pace

    Easy pedaling at 130 hr.

  19. swim
    good Workout Group 1900 yd 01:00 55:34 pace

    Coach Anita had another easier day scheduled with some different gadgets. They included pulling those little parachutes and swimming with a big rubberband attached to you.

  20. swim
    good HS POOL 1700 yd 00:35 36:14 pace

    Extra practice