13983 total / 1285 in 2015

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  • 19 miles
  • 03:10 time
  • 2184 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Bugline 6.58 mi 01:01 09:18 pace

    Legs were feeling fine. Had to run pretty slow to keep the heart rate down. That must have been the heat and humidity.

  2. RUN
    good Bugline 5.4 mi 00:43 07:57 pace

    Ran 3 yassos. In the heat I notice that hr is slow to come down.

  3. swim
    good H'S POOL 1600 yd 00:32 35:12 pace

    Swam until the goggles started fogging up

  4. RUN
    good Bugline 5.8 mi 00:54 09:18 pace

    After two days with no running this easy pace felt like a real chore. I don't get it.

  5. RUN
    good Bugline 6.9 mi 01:00 08:41 pace

    Legs really sore first mile. The blahs mile 2. Whole body fatigue mile 3. Second half of run much better.

  6. swim
    HS Pool 1500 yd 00:31 36:22 pace

    My normal morning workout.

    • Todd B.
      Todd B.

      What is your normal workout? DM me if needed.

      7 days ago Like

    • David F.
      David F.

      Usually a 500 swim, 500 pull buoy, 500 swim thinking about technique or some 100's at a little faster pace.

      5 days ago Like

  7. RUN
    good Bugline 6.95 mi 01:00 08:37 pace

    Steady pace at 140 heart rate.

  8. RUN
    good Run from the cops 3.1 mi 00:20 06:28 pace

    I tested myself by trying to keep up with a 12 year old. Saw a friend I skied with years ago. Dan treated us to some great pizza, garlic bread and beer ! A pretty good night.

  9. swim
    good aquathon 5 swim 1100 yd 00:19 29:45 pace

    Went back to the wetsuit and I had my fastest swim ever. Every one thought it was a little short though.

  10. swim
    good HS POOL 1500 yd 00:30 35:11 pace

    The time went by fast this morning. That's a good thing.

  11. VELO
    good Waupaca tri bike ride 20 mi 01:00 20.0mph pace

    This was a well run race. I recommend it.

  12. swim
    good HS POOL 1650 yd 00:38 40:31 pace

    500 warm up, 500 pull, 200's and kicking.

  13. VELO
    good Erin roads 13.4 mi 00:49 16.5mph pace

    A quick pedal around the neighborhood before dinner.

  14. swim
    good HS POOL 1450 yd 00:31 37:01 pace

    My normal swim workout

  15. RUN
    good BLS BUILD UP RUN 16.55 mi 02:15 08:07 pace

    One of those clammy, overcast humid days for running. It always feels great to get to the next water stop.

  16. swim
    good Pike Lake State Park 1300 yd 00:39 52:47 pace

    This was a relaxed swim in the rain.

  17. VELO
    good GDT 26 mi 01:54 13.7mph pace

    Started out very easy. Picked up the pace a little on the way home.

  18. swim
    good HS POOL 1500 yd 00:33 38:43 pace

    Life guard was a few minutes late today, but we all got our workouts in.

  19. RUN
    good Erin roads 6.75 mi 00:57 08:26 pace

    Ran at 140 hr