Miles:
14522 total / 226 in 2016
Goal:

Get better results by doing the exact same thing. Is that crazy?

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  • 14 miles
  • 03:49 time
  • 2273 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pewaukee 5 mi 00:45 09:00 pace

    Sidewalks are still slick.

  2. swim
    good Workout Group 2100 yd 00:50 41:54 pace

    Stressed kicking today.

  3. swim
    good HS POOL 1550 yd 00:31 34:37 pace

    Warm up, pulling and easy 100's

  4. RUN
    good Pewaukee 5.5 mi 00:50 09:05 pace

    Ran 3 yassos on the well salted walks by the condos.

  5. swim
    good Workout Group 2400 yd 00:53 38:52 pace

    Warm up, drills, 2 X 500

  6. FIT
    good Greenbush 22 mi 02:30 06:49 pace

    Went up to Greenbush with cousin mike. Had a good workout. Stumbled into a face plant once.

    • Julie P.
      Julie P.

      Sounds fun except for the face plant. At least it was just once.

      4 days ago Like

  7. VELO
    great Stationary Bike 16 mi 01:00 16.0mph pace

    Some one legged pedaling and some high cadence work.

  8. VELO
    Stationary bike 16 mi 00:55 17.5mph pace

    Steady pedaling at about 120 hr.

  9. swim
    good HS POOL 1550 yd 00:35 39:44 pace

    Working on keeping the stroke long.

  10. RUN
    good Pewaukee 4.5 mi 00:45 10:00 pace

    Up and down the side streets. Kind of slick.

  11. RUN
    good Pewaukee 5.8 mi 00:53 09:08 pace

    If you're running tomorrow morning around here it could be slick.

  12. swim
    Work out Group 2100 yd 00:52 43:34 pace

    Some 400s, pulling and drills

  13. VELO
    good Stationary Bike 19 mi 01:00 19.0mph pace

    This workout included a 20 min time trial. I hit around 160HR

  14. swim
    good HS Pool 2000 yd 00:40 35:11 pace

    Pool is not busy Saturdays, but one can't sleep in.

  15. RUN
    good Pewaukee 6.2 mi 00:50 08:03 pace

    Ran 3 yassos then a few short hills.

  16. swim
    good HS POOL 1500 yd 00:33 38:43 pace

    Forgot to hit start on the Garmin, so it didn't count my warmup laps.

  17. swim
    good HS POOL 1500 yd 00:33 38:43 pace

    HS girls were practicing on the other side of the pool. Boy they go fast!

  18. RUN
    good Big Chill 5k 3.1 mi 00:20 06:27 pace

    Took off a little more time from the last race. That's a good sign.

  19. RUN
    good Pewaukee Hills 7.6 mi 01:05 08:33 pace

    Ran my afterwork loop.

  20. swim
    good HS POOL 1800 yd 00:37 36:10 pace

    Some warm up, pulling, 100's and drills.