13826 total / 1127 in 2015

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  • 72 miles
  • 08:00 time
  • 5267 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good BLS BUILD UP RUN 15.2 mi 02:14 08:48 pace

    That was a great challenge. Glad I did it.

    • Julie P.
      Julie P.

      Looks like you ran a little extra! We did something wrong too but adjusted our last turnaround as we were not about to run a step over 14 miles :)

      about 1 hour ago Like

    • David F.
      David F.

      Very smart! I kept looking at the Garmin and thinking that turn around must be coming up.

      20 minutes ago Like

  2. VELO
    good glacial drumlin 27.5 mi 02:15 12.2mph pace

    Stayed in the 120-130 hr area.

  3. RUN
    good aquathon 4 run 3.1 mi 00:20 06:30 pace

    There's a fellow in our ag who's doing the swim in under 13 minutes. No fair!

  4. swim
    good aquathon 4 swim 1000 m 00:21 33:13 pace

    I skipped the wetsuit due to warm conditions. It was still close to a personal best.

  5. RUN
    good Bugline 7.2 mi 01:02 08:35 pace

    Ran the bugline after work.

  6. VELO
    good Erin Roads 17 mi 01:10 14.6mph pace

    Went for a ride around the neighbor hood.

  7. swim
    good HS POOL 1800 yd 00:38 37:09 pace

    Some warm up, pulling and 100's

  8. VELO
    good Ottawa Lake loop 15 mi 00:44 20.5mph pace

    Triing for children triathlon. Thanks Angela and Julie for the great support!

    • Angela B.
      Angela B.

      Congrats on a great tri!! It was fun to watch - you made it look easy!

      6 days ago Like

  9. swim
    good HS pool 1450 yd 00:31 37:20 pace

    Experimenting with some 2 beat kick.

  10. VELO
    good Ottawa Lake loop 14 mi 00:56 15.0mph pace

    Dan and I swam a 400 first then we rode the loop.

  11. VELO
    good Ottawa Lake loop 15 mi 00:59 15.3mph pace

    Rode the loop with Dan after work

  12. VELO
    good Erin roads 21.2 mi 01:15 17.0mph pace

    Took the race bike out for a quick ride.

  13. RUN
    good Erin roads 6.2 mi 00:51 08:13 pace

    Ran first thing in the morning.

  14. RUN
    good Erin roads 4.12 mi 00:38 09:10 pace

    That was a sweaty run today.

  15. VELO
    good Erin roads 25.37 mi 01:32 16.5mph pace

    Near the end of the ride I bought a drink from a lemonade stand for $1 plus tip.

  16. RUN
    good Bugline 5.4 mi 00:48 08:53 pace

    First two miles were a chore. Legs loosened up then.

  17. swim
    good HS POOL 1550 yd 00:32 36:20 pace

    The water felt so cool and refreshing this morning.

  18. swim
    good Pewaukee open water swim 1600 yd 00:35 38:30 pace

    Like most Mondays there was a thunderstorm heading towards us.

  19. VELO
    good Pewaukee triathlon bike 17 mi 00:55 18.5mph pace

    Race went well. Enjoyed a coffee at the beach afterwards. A fellow on a mountain bike passed me! He was drafting though! :)

    • Dan W.
      Dan W.

      Nice ride and race Dave! So you did all the work while he just coasted.

      20 days ago Like

  20. VELO
    good Ottawa Lake loop 14.5 mi 00:57 15.3mph pace

    Troy, Dan and I swam 500 yards, rode 14 miles and went for a short run. A perfect workout for the day before a race.