Miles:
12485 total / 1595 in 2014
Goal:

Improve on last years time in half iron distance race this summer in Door County

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good stationary bike 16 mi 01:00 16.0mph pace

    Threw in 4 X 5min surges.

  2. VELO
    good stationary bike 12 mi 00:45 16.0mph pace

    3 X 5 min intervals.

  3. RUN
    good Pewaukee 6 mi 00:53 08:50 pace

    Easy run after work.

  4. VELO
    good stationary bike 12 mi 00:45 16.0mph pace

    3 X 5 min surges

  5. swim
    good Workout Group 3000 yd 01:00 35:11 pace

    Coach Anita says the stroke is looking good. She added "she wished she had video of me when I started 5 years ago"

    • Julie P.
      Julie P.

      Time sure does fly bye. Way to stick with it and to bad there is no video. Take one now to watch in 2019 yikes...

      4 days ago Like

  6. RUN
    good Pewaukee 5.7 mi 00:45 07:53 pace

    Ran the middle 3 miles at a faster pace.

  7. RUN
    good Merton 3.5 mi 00:31 08:51 pace

    I'm not quite in the winter running mode yet. I had just enough layers to run for 30 minutes.

  8. swim
    good Workout Group 2375 yd 01:00 44:27 pace

    It was a good workout, but I got a nasty hamstring cramp near the end.

  9. VELO
    good stationary bike 16 mi 01:00 16.0mph pace

    Steady pedaling at 130 hr.

  10. RUN
    good Pewaukee 6.89 mi 00:55 07:54 pace

    Yasso day fell on a Friday again.

  11. VELO
    good stationary bike 12 mi 00:45 16.0mph pace

    3 X 5 min surges up to 145 hr.

  12. swim
    good Workout Group 2400 yd 01:00 44:00 pace

    Feeling good today.

  13. RUN
    good LCT 4.9 mi 00:49 09:53 pace

    After work run with Dan W.

  14. RUN
    good Pewaukee 6.7 mi 00:54 08:03 pace

    Tempo run.

  15. swim
    good Workout Group 2400 yd 01:00 44:00 pace

    Since the Pack had things wrapped up by halftime, I went to bed early to get up for the early swim workout.

  16. VELO
    good Stationary Bike 12 mi 00:45 16.0mph pace

    Some light pedaling today.

  17. RUN
    good Pewaukee 6 mi 00:55 09:09 pace

    Ran a good 2 miles before that blahs feeling went away.

  18. VELO
    good stationary bike 18 mi 01:10 15.4mph pace

    Some surges up to 140 hr.

  19. RUN
    good Pewaukee 5.7 mi 00:47 08:14 pace

    Ran 3 yassos.

  20. VELO
    good Stationary Bike 8 mi 00:30 16.0mph pace

    A quick before work pedal. I hit over 140 HR briefly.