13157 total / 459 in 2015

Improve on last years time in half iron distance race this summer in Door County

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  • 20 miles
  • 04:19 time
  • 2488 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Delafield 5 mi 00:45 09:00 pace

    Nice and crisp outside.

  2. VELO
    good backyard biking 3.2 mi 00:34 5.6mph pace

    This loop made my hr go from 130 to 145.

  3. swim
    good Workout Group 2600 yd 01:00 40:36 pace

    Main set was some broken 400's.

  4. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    Mostly easy upto 130 hr.

  5. swim
    good HS POOL 1300 yd 00:30 40:36 pace

    One of those mornings when swimming feels like really hard work.

    • Todd B.
      Todd B.

      Take them with the good ones. It all evens out. Nice swim.

      4 days ago Like

  6. swim
    good Workout Group 2100 yd 01:00 50:17 pace

    Wow, 5 crammed in our lane today! Good thing we're all about the same speed.

  7. RUN
    good Luck of the Irish 6.46 mi 01:00 09:17 pace

    Ran the course as a warmup with Julie P. then ran the 5K

  8. VELO
    good Backyard Mtn Bike 3.6 mi 00:41 5.3mph pace

    Trail is starting to level out nicely.

  9. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    Moderate effort up to 135 hr

  10. swim
    good Workout Group 2600 yd 01:00 40:36 pace

    This is supposed to be a recovery week, but it didn't seem like an easy workout.

  11. VELO
    good Bugline 25 mi 02:15 11.1mph pace

    Easy afternoon ride.

  12. VELO
    Bugline 11.5 mi 01:02 11.1mph pace

    An easy bird watching bike ride.

  13. swim
    HS Pool 1200 yd 00:35 51:20 pace

    The pool is the same size, but I seem to go slower in this one.

  14. swim
    good Workout Group 2400 yd 01:00 44:00 pace

    Yardage may have been higher. I don't think the garmin counted our kicking.

  15. VELO
    good backyard biking 3.5 mi 00:45 4.7mph pace

    The fat tire bike doesn't go very fast, but I get much higher heart rates.

  16. swim
    good HS Pool 1300 yd 00:30 40:36 pace

    Warmup, pulling, favorite drills and kicking.

  17. swim
    good Workout Group 3250 yd 01:03 34:07 pace

    Coach Anita had us doing some long stuff today. An 800, 600 plus several 400's.

  18. VELO
    good glacial drumlin 9.8 mi 01:30 6.5mph pace

    Some puddles but no snow.

  19. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    A quick pedal up to 150 hr.

  20. VELO
    good Fat tire bike 5 mi 00:55 5.5mph pace

    Trail just barely firm enough.