Miles:
13229 total / 531 in 2015
Goal:

Improve on last years time in half iron distance race this summer in Door County

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  • 29 miles
  • 06:48 time
  • 4246 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Delafield 8.7 mi 01:18 08:57 pace

    This was the best my legs have felt during a run in 2 months.

  2. RUN
    Bugline 5.7 km 00:29 08:16 pace

    A quick run before supper

  3. swim
    good HS Pool 1600 yd 00:33 36:18 pace

    Busy this morning. Glad I got there early to get a spot.

    • Todd B.
      Todd B.

      Nice swim. I am spoiled. Only 5 swimmers this morning!

      2 days ago Like

  4. swim
    good Workout Group 2500 yd 01:00 42:14 pace

    Swam 400 yards pulling these little parachutes. I kept accusing my lane mates of pulling on my chute!

  5. RUN
    good Bugline 7.8 km 00:46 09:29 pace

    Lots of folks on the Bugline today.

  6. swim
    good HS Pool 1550 yd 00:33 37:28 pace

    Warm up, pulling, some drills and some 100's

  7. RUN
    good Bugline 7.5 mi 01:09 09:07 pace

    Took long to loosen up, but then it was a nice relaxing run.

  8. swim
    good Workout Group 2200 yd 01:00 48:00 pace

    Felt like hard work after just one week off from swimming.

    • Todd B.
      Todd B.

      That is what my workout was like last week. Here is hoping it is better tomorrow morning.

      5 days ago Like

  9. RUN
    good Bugline 8.5 mi 01:17 09:03 pace

    Didn't get out until afternoon but had good energy.

  10. RUN
    good Delafield 7 mi 01:02 08:51 pace

    I'm slowly building up my mileage

  11. RUN
    good bugline 5.25 mi 00:48 09:02 pace

    Rain held off long enough to get my run in.

  12. RUN
    good Delafield 5.6 mi 00:52 09:17 pace

    Some great fresh air out there today.

  13. swim
    HS POOL 1200 yd 00:30 44:00 pace

    Schedule says they open at 5:30. I got there at 5:28 and the lanes are all full already. I swam in the diving well again. That's okay, but it throws off the Garmin as I don’t know how lo... read more

  14. RUN
    good Bugline 6.8 mi 01:02 09:07 pace

    After some fiddling with the gadgets in the first mile to get proper heart rate I settled in to a nice pace at 140 hr.

  15. swim
    good Workout Group 2300 yd 00:58 44:22 pace

    Thought I'd end up with a higher yardage, but the garmin didn't count the 400 of kicking. Started to fatigue at the end.

  16. swim
    good HS POOL 1300 yd 00:30 40:36 pace

    Easy swimming.

  17. RUN
    good Merton 5.5 mi 00:50 09:05 pace

    Started out this run thinking I'd overheat. That was right before the cold, wind driven drizzle moved in.

  18. swim
    good Workout Group 2500 yd 00:58 40:49 pace

    Long warmup followed by drills and 600's. Cadence was a little higher today which is good.

  19. RUN
    Delafield 5 mi 00:45 09:00 pace

    Nice and crisp outside.

  20. VELO
    good backyard biking 3.2 mi 00:34 5.6mph pace

    This loop made my hr go from 130 to 145.