13064 total / 365 in 2015

Improve on last years time in half iron distance race this summer in Door County

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  • 17 miles
  • 04:24 time
  • 2410 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good stationary bike 8 mi 00:30 16.0mph pace

    A quick pedal up to 150 hr.

  2. VELO
    good Fat tire bike 5 mi 00:55 5.5mph pace

    Trail just barely firm enough.

  3. swim
    good HS POOL 1325 yd 00:28 37:11 pace

    Warmup, favorite drills and pulling.

  4. swim
    good Workout Group 2400 yd 01:00 44:00 pace

    Good workout. Coach Anita showed me some more shoulder flexibility exercises to do at home.

    • Julie P.
      Julie P.

      A lot of good swimming. Good luck working on the flexibility.

      1 day ago Like

  5. swim
    good HS POOL 1250 yd 00:31 43:38 pace

    Practice breathing both sides and some drills.

  6. swim
    good Workout Group 2800 yd 01:00 37:42 pace

    Had a fair amount of kicking in the warmup. Then lots of challenging 300's.

  7. RUN
    good Erin roads 1 mi 00:10:00 10:00 pace

    Went for a test run to see how my calf was doing. Can’t do a 5 k tomorrow. Will jog again in a couple days.

  8. VELO
    good backyard biking 6.5 mi 01:07 5.8mph pace

    Used the backyard loop to do some fat tire biking.

  9. VELO
    good stationary bike 9 mi 00:35 15.4mph pace

    Easy pedaling to 140 hr max.

  10. swim
    good HS POOL 1100 yd 00:31 49:36 pace

    Due to lots of swimmers this morning I had to use the diving well for my workout. Worked on kicking and drills.

  11. VELO
    good backyard biking 3 mi 00:37 4.9mph pace

    The backyard trail was just firm enough for the fat tire bike.

  12. swim
    good Workout Group 2800 yd 01:00 37:42 pace

    More backwards swimming and a 400 yd time trial.

  13. swim
    good HS POOL 1400 yd 00:30 37:42 pace

    Working on kick and breathing both sides.

    • Todd B.
      Todd B.

      Nice swim. Not sure I could get the hang of breathing both ways.

      10 days ago Like

  14. swim
    good Workout Group 2000 yd 01:00 52:47 pace

    Coach Anita had a new drill today. Backwards swimming.

  15. FIT
    good Lapham Peak 9.5 mi 01:22 08:37 pace

    Great conditions. The skiing doesn't bother my sore calf muscle either.

  16. VELO
    good stationary bike 14 mi 00:51 16.5mph pace

    Some easy pedaling to end the week

  17. swim
    good HS Pool 1000 yd 00:30 52:47 pace

    Focused on my kicking today.

  18. VELO
    good stationary bike 9 mi 00:33 16.4mph pace

    Easy pedaling at 130 hr.

  19. swim
    good Workout Group 1900 yd 01:00 55:34 pace

    Coach Anita had another easier day scheduled with some different gadgets. They included pulling those little parachutes and swimming with a big rubberband attached to you.

  20. swim
    good HS POOL 1700 yd 00:35 36:14 pace

    Extra practice