Miles:
5914 total / 249 in 2012
Goal:

Run as fast as possible while training only medium-hard and having a good coffee and pastry most days.

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Entries

  1. David F.'s Photo David
    RUN
    good Fox R. Trail 5 mi 00:54 10:48 pace

    Felt good to loosen up the legs a little.

    about 16 hours ago
  2. David F.'s Photo David
    RUN
    great Pettit Center 9.2 mi 01:32 10:00 pace

    Glad we went inside for this one.

    1 day ago
  3. David F.'s Photo David
    RUN
    great Delafield 6.05 mi 01:05 10:44 pace

    Ran on the hillier section of Lake Country Trail with Julie P. and Dan W. Walked a couple of shady, icy spots.

    3 days ago
  4. David F.'s Photo David
    RUN
    good Delafield 5.4 mi 00:46 08:25 pace

    Easy miles today.

    4 days ago
  5. David F.'s Photo David
    VELO
    good Stationary Bike 5.5 mi 00:22 15.0mph pace

    Just a couple of surges to put some pressure on the pedals.

    4 days ago
  6. David F.'s Photo David
    RUN
    good Pewaukee Yassos 6.5 mi 00:51 07:50 pace

    Ran 5 yassos all out. These were the fastest of the winter training.

    6 days ago
    • Dan W.
      Dan W.
      Dan W.

      GREAT JOB Dave! I see good things in your future!

      6 days ago • Like

    • Brittani W.
      Brittani W. Nice Job
      Brittani W. Nice Job:

      That's great. What are the recovery intervals between the 800s?

      6 days ago

    • David F.
      David F.
      David F.

      Thanks Brittani. I just jog for about a quarter mile to recover.

      6 days ago • Like

  7. David F.'s Photo David
    RUN
    LCT 8 mi 01:21 10:07 pace

    Post superbowl post of a pre-superbowl run.

    7 days ago
  8. David F.'s Photo David
    RUN
    good LCT 8 mi 01:21 10:07 pace

    Met Julie P. at the trailhead for a workout on a great morning for running

    9 days ago
  9. David F.'s Photo David
    VELO
    good 15.5 mi 01:02 15.0mph pace

    25 minutes was before work, and the rest was after.

    9 days ago
  10. David F.'s Photo David
    RUN
    Lake Country Trail 5.5 mi 00:47 08:27 pace

    Steady at 144 HR. Trail is clear of snow and ice.

    10 days ago
  11. David F.'s Photo David
    VELO
    great stationary 10 mi 00:40 15.0mph pace

    Steady pedaling at 125 HR

    11 days ago
  12. David F.'s Photo David
    VELO
    great Stationary 5.5 mi 00:22 15.0mph pace

    Some pedaling to wake up.

    12 days ago
  13. David F.'s Photo David
    RUN
    great Pewaukee Easy 5.43 mi 00:46 08:24 pace

    Faster today. Maybe it's the shorts.

    12 days ago
    • Dan W.
      Dan W.
      Dan W.

      Good run Dave. Shorts help alot, with no slippers of course.

      12 days ago • Like

  14. David F.'s Photo David
    RUN
    good Easy 6 6.4 mi 00:58 09:01 pace

    Can't win the GLM series anymore, but I'll keep training anyway?

    13 days ago
  15. David F.'s Photo David
    RUN
    good EXPO Run 5K 3.1 mi 00:20 06:27 pace

    A few seconds faster than last year.

    15 days ago
  16. David F.'s Photo David
    RUN
    good Pewaukee easy 5 5.05 mi 00:45 08:48 pace

    I'd accidently been wearing the Saucony Ride instead of the Brooks Glycerin for two days. The colors are very close. Those Sauconys had already been relegated to yard work, and it felt like I was... read more

    17 days ago
    • Julie P.
      Julie P.
      Julie P.

      Nice run for wearing slippers. Wear the right ones to your race this weekend.

      17 days ago • Like

    • Dan W.
      Dan W.
      Dan W.

      I agree, take Julie's advice

      17 days ago • Like

  17. David F.'s Photo David
    RUN
    good Easy 6 6.04 mi 00:54 09:01 pace

    6 at 144 HR

    18 days ago
  18. David F.'s Photo David
    RUN
    good 6 yassos 7.35 mi 00:58 07:53 pace

    The sun melted the ice on my favorite yasso cul-de-sac. 167 HRav for the intervals.

    19 days ago
  19. David F.'s Photo David
    RUN
    good delafield 5.4 mi 00:59 10:55 pace

    Didn't have enough plodding through snow yesterday, so I went back for more today.

    22 days ago
    • Dan W.
      Dan W.
      Dan W.

      You must be getting good at it! Nice plodding!

      21 days ago • Like

    • Julie P.
      Julie P.
      Julie P.

      Way to go Dave. Much faster without the rif-raf you had slowing you down yesterday. :)

      21 days ago • Like

  20. David F.'s Photo David
    FIT
    good Lapham Peak 6.97 mi 01:00 08:36 pace

    Track was in excellent shape.

    22 days ago