- Site:
- http://davidjelrod.wordpress.com/
- Miles:
- 3546 total / 636 in 2013
- Goal:
50 Marathons in each of the 50 states
David Elrod ran: More speedwork. #Den...
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- 3 miles
- 00:18 time
- 05:41 pace
- 220 calories
- details
