88 total / 0 in 2018

I am currently training for the Tough Mudder event down in So Cal, Feb. 26

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Dave logged 88 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT
    alright Weights 00:20

    Still sore from last workout a couple days ago

  2. RUN
    alright scotts run 3.24 mi 00:31 09:34 pace

    Would have done it in 30, but I'll settle for 31

  3. RUN
    good to, up, down, then back from ... 5.82 mi 01:00 10:18 pace

    Ran into my dad and step mother on the way up the butte. finished my run to the top, ran back down to meet then to walk the rest of the way down. great day outside

  4. RUN
    good 4.5 mi 00:40 08:53 pace

    Ran around the Butte with my daughter and her PE class. Then decided to run up and back down. Now I'm gassed out. Good run

  5. RUN
    good Just Ran

    It was nice just getting out and running. I'm not sure how far. I think 3 miles. Time? I don't know. But man I feel good.

  6. RUN
    good up and down the butte 1 mi 00:25 25:00 pace

    feelin good

  7. Shared Photo

    I got about 3/4 of the way up, didn't think I would be able to make it the rest of the way. Talked myself into working though it and just did it. This was my reward.

  8. RUN
    alright Ran to the butte and back 4.7 mi

    Ran to the butte, up and down, then back. I'm finally off the injured bench. It sucked not being able to do this for 8 weeks.

  9. RUN
    almost feeling 100% looking f...

    just uploaded some pictures of the tough mudder event.

  10. RUN
    alright Healing

    Glad to see you are all active. Soon I'll be back with my running shoes on.

  11. FIT

    half way through the tough mudder I fell and broke a rib. I still finished. But it's going to be about 6-7 weeks till i'm all healed up. Pisses me off, cause now I can't run or work... read more

    • Justyn R.
      Justyn R.

      ouch. but at least you finished.

      over 6 years ago Like

    • Dave E.
      Dave E.

      Randy, no need to be nervous. I broke mine by doing something stupid. I'm sure you'll do fine.

      over 6 years ago Like

    • Heather R.
      Heather R. Get Better
      Get Better:

      You finished with a broken rib?! That's amazing!

      over 6 years ago

    • Randy O.
      Randy O.

      Oh shit ! Ok-now I'm nervous about mine, in april. Way to power-on though.

      over 6 years ago Like

  12. FIT

    hey all. my computer died so im using my wifes. finished the tough mudder event that i have been training for so long. it was a lot of fun. i was a little bruised up. but doing well now. thanks for... read more

  13. 2 weeks from today I will be participating in the Tough Mudder down in So Cal. I've Been training for 4 months. I think I'm ready to rock this thing.

    • Justyn R.
      Justyn R.

      Nice. You'll have to let me know how it goes. That's whet I'm training for too. In omaha

      over 6 years ago Like

    • Tom R.
      Tom R.

      I've got a few friends that are going to be running in one in Florida soon. Looks like a great race. Have fun.

      over 6 years ago Like

  14. FIT
    good hit the weights 00:50

    well the good thing is that those curtain muscle that used to be sore after pull-ups, don't get sore anymore