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David logged 2553 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    great Short Family Bike Ride 6 mi 00:45 8.0mph pace

    Went with at the pace of the little ones...

  2. VELO
    great Daily Commute 24.59 mi 01:25 17.4mph pace

    makes the day happy!

  3. VELO
    great Awesomesauce 24.65 mi 01:29 16.6mph pace

    Managed to commute twice this wk.

    Happy Friday!

  4. RUN
    great Hood Loop 2.9 mi 00:25 08:36 pace

    Windy as all get out...

  5. VELO
    great Afternoon Commute 12.75 mi 00:48 15.8mph pace

    Hoping I can make this happen a couple times/wk this summer.

  6. VELO
    great It's all fun and games... 32.12 mi 02:12 14.7mph pace

    ...until you turn to return home and realize how windy it is!

  7. FIT
    great Short Circuit 00:20

    2 times through:
    Bench
    Row
    Triceps Press
    Pull up
    Squat
    Triple core

  8. VELO
    great Thunder and lightning! 10.1 mi 00:30 20.2mph pace

    Outside anyway, not so much on my spinner...

  9. VELO
    great Airport Loop Solo 16.95 mi 01:08 14.9mph pace

    Great first outdoor ride of the year! Weather hasn't really cooperated yet and today wasn't much better but sucked it up and went out anyway. Glad I did in spite of the rain at the end!

  10. RUN
    great Tmill 3.6 mi 00:30 08:20 pace

    Busy day, had to squeeze in a short one on the Tmill. 45 mph wind gusts outside kept me inside as well.

    5 min each for warm up and cool down, tried to hold 8 mph in the middle but couldn't q... read more

  11. VELO
    great Back in the saddle again... 20.54 mi 01:00 20.5mph pace

    Took a few days off to let a sore foot heal.

    Did it all this morning: out of seat climbs, high rpm, high speed, intervals..

  12. VELO
    good Spinner 15.97 mi 00:45 21.3mph pace

    Sore neck? This weekend I:
    - Ran a 10k
    - Did some heavy garden work
    - Carried a stack of sheet rock from the garage to the basement

    No injuries or lingering aches/pains.

    But, was changing clothes... read more

  13. RUN
    great St Pat's Day 10K 6.26 mi 00:55 08:42 pace

    Great weather, I felt great, and the atmosphere was great. Couldn't ask for much more.

  14. VELO
    great Spinner 10.75 mi 00:30 21.5mph pace

    St Pat's Day 10K tomorrow am, tweaked my right calf on my run on Tuesday so, taking it easy over the last two days...

    Will be ready to go!

  15. RUN
    great Hood 10k loop 6.43 mi 00:59 09:14 pace

    Perfect temps but just a tad too breezy. Was able to wear shorts and only one layer on top so I'll take over the the cold.

  16. RUN
    great Stagg Hill Turnaround 4.25 mi 00:38 08:49 pace

    A little better weather, just under freezing and almost no wind; much better than the last several days. Looking forward to warmer days soon!

    Ran right by a deer; maybe within 30 ft. He just wat... read more

    • Kate T.
      Kate T.

      Great run David! Love the wildlife sighting - the deer obviously knew you were just a fellow creature of nature out enjoying the morning.

      almost 5 years ago Like

    • Arleen C.
      Arleen C.

      NIce run this morning!

      almost 5 years ago Like