David
For time
Run 800 meter
2 rounds of
50 burpees
40 pull ups
30 pistols
20 kettle bell swings, 1.5 pood
10 hspu's
Run 800 meters
37:27
- Miles:
- 4258 total / 225 in 2013
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Entries
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FIT
good Schmalls
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FIT
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RUN
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RUN
good 30 min time trial 4.02 mi 00:30 07:27 pace
7:28/mile, 531 calories. Hit 6:02 at one point. This HURT!!! Started to get a dang hot spot too. :(
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RUN
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FIT
good Death by reps
Wall balls and pull ups
Do 1 rep each at the top of every minute and adding a rep each minute
Got thru 12 rounds of wallballs and 9 of the 12 pull ups
Total of 78 reps of wall balls and 75 pull ups
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RUN
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RUN
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FIT
good Death by reps
Start at 1 to begin. At the top of each minute add 1 rep to each exercise, go until you can't complete required reps in that minute
Wall balls and pull ups
Completed 11 rounds, time ran out ... read more
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FIT
good Made up WOD
4 rounds for time
1/2 mile run
1 muscle up
2 squat clean-135lbs
3 handstand push ups
4 kettleball swings 53lbs
5 deadlifts 135lbs
6 pistols
7 wall ball shots, 10' with 20lbs
8 box jumps 24&qu... read more -
RUN
good 2 mi 00:17 08:43 pace
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FIT
good Regional workout #6
For time
100 double unders
50 handstand push ups
40 toes to bar
30 160lbs shoulder to overhead press
90' walking lunge with 160lbs in the front rack position46:20. I used 155lbs on presses... read more
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RUN
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RUN
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RUN
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RUN
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FIT
good West End crossfit WOD
12 min AMRAP
15-20lb wall ball shots, 10' high
10-24" box jump
5-2 pood(70lbs) kettleball swings4 completed rounds and up to 6 box jumps
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RUN
good Smpky orange/purple trails 4.5 mi 00:45 10:01 pace
First time on these loops in AGES!!! Slow but no hitting the ground
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FIT
good Omar
For time
10 95# thrusters
15 over the bar burpees
20 95# thrusters
25 over the bar burpees
30 95# thrusters
35 over the bar burpees17:19
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FIT
David
nice run
9 days ago • Like