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  • 46 miles
  • 06:31 time
  • 5728 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Ran with Dawn, Barb, Mark, La... 8.3 mi 01:28 10:32 pace

    Great route, good times.

  2. FIT
    good Class at LA Fitness 20 mi 01:04 03:12 pace

    Lots of sweat

  3. RUN
    Grayslake streets. 4.03 mi 00:42 10:17 pace

    This was a fun run we made up as we went along. Lots of fun.

  4. RUN
    good 0.5 mile intervals 3.78 mi 00:38 10:08 pace

    There was some intensity to this!