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  • 1 miles
  • 00:40 time
  • 315 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. David C.'s Photo David
    RUN
    good Neighborhood run 4.7 mi 00:50 10:41 pace

    Just tried to reduce stress before the search today.

    2 days ago via Garmin   
  2. David C.'s Photo David
    swim
    alright Laps in the Pool. 925 m 00:31 53:56 pace

    Alone on my anniversary - why not swim? Beats moping at the house.

    3 days ago
  3. David C.'s Photo David
    RUN
    alright Cadence and Glider Drills 3.24 mi 00:38 11:43 pace

    It was a warm and humid morning, as he laced up his shoes. Trying to work through some blahs... Weather is not helping.

    6 days ago
  4. David C.'s Photo David
    swim
    good Lap Swimming 950 m 00:32 54:17 pace

    Not bad. Should have been a running day, but I ran last night. Need to take it easy... marathon training starts next week.

    7 days ago
  5. David C.'s Photo David
    RUN
    good A very humid run with two won... 3.12 mi 00:34 10:59 pace

    Thank you Bobbi and Dawn!

    7 days ago via Garmin   
  6. David C.'s Photo David
    RUN
    good wrinkle run 3.1 mi 00:33 10:32 pace

    not bad considering the pain I was in yesterday.

    8 days ago via Garmin
  7. David C.'s Photo David
    RUN
    Ragnar Leg 36 7.96 mi 01:32 11:30 pace

    Intense and not so intense back pain almost from the start.

    9 days ago via Garmin   
  8. David C.'s Photo David
    RUN
    good Treadmill Galloway special 3.9 mi 00:43 11:01 pace

    Solid running, but the rest breaks were too long. No pain - big gains at RAGNAR.

    12 days ago via Garmin
  9. David C.'s Photo David
    VELO
    good Crisp, cool morning ride to G... 12.4 mi 00:54 13.8mph pace

    No real speed, just a ride around town.

    14 days ago
  10. David C.'s Photo David
    swim
    good Lap Swim 925 m 00:30 52:11 pace

    Good to be in the water. Arms were sore.

    14 days ago
  11. David C.'s Photo David
    RUN
    good Treadmill 1/4 mile intervals 2.91 mi 00:31 10:39 pace

    Good warm up to the swim

    14 days ago
  12. David C.'s Photo David
    VELO
    great Hunt Club to Wisconsin 50.72 mi 02:55 17.3mph pace

    Fun ride with Pam, Janet, and Brian E. What a journey.

    16 days ago via Garmin
  13. David C.'s Photo David
    RUN
    good Independence Grove with Pablo. 4.01 mi 00:41 10:19 pace

    A bit humid, but we got 'er done.

    16 days ago via Garmin