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  • 7 miles
  • 01:36 time
  • 1707 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill - Cadence and Glide... 5.8 mi 01:02 10:41 pace

    Back was hurting to start, but ok at end.

  2. swim
    good Lap swim 1175 m 00:34 45:53 pace

    After 5 days running, needed to switch it up.

  3. swim
    good Longest swim 2050 m 01:00 47:14 pace

    Excellent

  4. RUN
    good Lincoln Presidential Half Mar... 13.21 mi 02:25 10:58 pace

    Making a comeback...