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  • 52 miles
  • 09:11 time
  • 6626 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Long Run 13.25 mi 02:28 11:08 pace

    Did not feel good to start, kept thinking about turning back or only doing half. Stuck it out and got it done.

  2. RUN
    good Fartlek track workout 5.1 mi 00:54 10:37 pace

    Very hot and humid/

  3. swim
    great Monday splash. 1200 m 00:36 47:37 pace

    Was only going to do 1,000 but it worked out for a couple 100 more.

  4. RUN
    great Big 10k race 6.37 mi 01:03 09:55 pace

    A little weak at the end. Probably the heat / humidity

  5. swim
    good Open Water Swim 0.62 yd 00:28 80963:48 pace

    Alone again.