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  • 13 miles
  • 02:51 time
  • 2296 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Long Grove Turkey Trot 3.08 mi 00:34 10:54 pace

    Ran the first mile plus with my Grand Daughter Alice. :-)

  2. RUN
    Tough interval run due to a c... 5.66 mi 01:02 10:57 pace

    Glad I knocked the miles down, in spite of this head cold.

  3. FIT
    good Lots of freestyle. 0.81 mi 00:38 46:56 pace

    Trying to pay attention to the kick, too.

  4. RUN
    good San Antonio Riverwalk Run. 5.6 mi 01:05 11:37 pace

    Misty, cool, run.

  5. RUN
    Tempo Thursday. 3.52 mi 00:35 09:49 pace

    Had a 9:23 mile... :-)