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  • 19 miles
  • 03:33 time
  • 2651 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Grayslake track. 2.53 mi 00:25 09:56 pace

    Combined with bodyweight work out. Run a lap, 5 exercises @ 30 seconds each, repeat x6, then finished with a mile.

  2. RUN
    great Run with a rescue call... 7.14 mi 01:13 10:15 pace

    Wanted to go easy, wanted 6. Went tempo, went over 7...

  3. RUN
    good Mid-week longer run 8.02 mi 01:25 10:32 pace

    Good run!