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  • 4 miles
  • 01:19 time
  • 1178 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Chris, Ron, and I smashed som... 23.75 mi 02:00 11.9mph pace

    Great ride.

  2. RUN
    Running in circles 5.01 mi 00:58 11:35 pace

    Great to have a partner - ran the track for softer footfalls and no decisions.

  3. VELO
    great Joe Moser's Sausage Ride. 49.67 mi 04:05 12.2mph pace

    I was pretty drained the last 8 miles.

  4. RUN
    good Hill repeats at Harts Hill 3.07 mi 00:40 13:03 pace

    Kind of proud of not walking unless it was an "official" Galloway interval to walk.