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  • 50 miles
  • 05:33 time
  • 5293 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good running with TFP 8.77 mi 01:30 10:14 pace

    I feel very, very good about this run. Felt strong most of the run. 3rd fastest 8 mile run in my history.

  2. RUN
    LSC track 5.12 mi 00:53 10:23 pace

    Intervals today with Dawn, Sally and Michelle

  3. FIT
    good Elliptical 3 mi 00:25 08:20 pace

    Different machine style - calf hurt.

  4. FIT
    great Sworkit runners workout 00:20

    Actually muddled through.