Miles:
983 total / 280 in 2013
Goal:

6.2 miles in 56:00 minutes, Broad St Run in 100 minutes, and the Runners World Half in October.

David C ran: I figured since the r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:34 time
  • 10:46 pace
  • 428 calories
  •  
  •  
  • 124 ft climb
  • 162 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:al%60wfvg%7djmb%3fi%5dodokaeansbqgch%7bssgbea%40ps%40tcm%7c%40aopamafuga%40moiagc%40u%5begb%3fhtfjlea%5ee%40%60ec%40%7ccdfjahbl%40x%40nd%40d%5c%3fdpwal%40jpdf%40tr%40%5ch%40rc%60dnzftnta%60avqzu_czqcbxfg%40ga_fg%40cbm%40occcehk%40ibsb  
5K Easton/Butztown 3.12 mi 00:34 10:46 pace

I figured since the race is 3.5 miles I ought to get my goal of a painless 5k out of the way. And since I lifted yesterday and did elliptical this morning I should take it easy. So i set my goal of a 70% of max, max. Was good till the end when the pace was just too slow. Longest run in a long time.

12 months ago

  • Scott C.
    Scott C.
    Scott C.

    nice job on the 5k workout. hope you stretch that into a 10k someday soon. good luck with your recovery and training.

    12 months ago • Like

  • David C.
    David C.
    David C.

    Other then occasional 5 mile I think I'm going to keep the distance down for quite some time and work on getting faster. I'm signed up for a race in October and I have friends racing in it; must have a good showing there. I want to be running a 5k in 24 minutes by then...lots of work to do.

    12 months ago • Like