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David C ran: I figured since the r...
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- 3 miles
- 00:34 time
- 10:46 pace
- 428 calories
I figured since the race is 3.5 miles I ought to get my goal of a painless 5k out of the way. And since I lifted yesterday and did elliptical this morning I should take it easy. So i set my goal of a 70% of max, max. Was good till the end when the pace was just too slow. Longest run in a long time.