Miles:
1491 total / 99 in 2014
Goal:

6.2 miles in 56:00 minutes, Broad St Run in 100 minutes(93), and the Runners World Half in October.

David C ran: YES! Soft shoes but s...

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  • 4 miles
  • 00:40 time
  • 11:06 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 2x Around the Lakes with a buddy 3.6 mi 00:40 11:06 pace

YES! Soft shoes but stayed on forefoot. Forefoot plus a good low dye tape and it felt great. Had a nice conversational pace to start, about 11:15. With about 1.25 left my buddy decided he couldn't take the pace and insisted we pick it up. Wanted slow and steady for my foots first run back...but everything worked out fine.

  • Scott C.
    Scott C.

    Nice slow pace. Hope your feet recover properly. Easy does it.

    about 2 years ago Like

  • David C.
    David C.

    Foot a little sore, hip a little stiff but overall a positive thing.

    about 2 years ago Like