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David C ran: YES! Soft shoes but s...
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- 4 miles
- 00:40 time
- 11:06 pace
- 519 calories
YES! Soft shoes but stayed on forefoot. Forefoot plus a good low dye tape and it felt great. Had a nice conversational pace to start, about 11:15. With about 1.25 left my buddy decided he couldn't take the pace and insisted we pick it up. Wanted slow and steady for my foots first run back...but everything worked out fine.