Miles:
1558 total / 19 in 2015
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

David C ran: Nice and easy with lo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:17 time
  • 13:56 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 1.22 mi 00:17 13:56 pace

Nice and easy with lots of stretch breaks.