Miles:
983 total / 280 in 2013
Goal:

6.2 miles in 56:00 minutes, Broad St Run in 100 minutes, and the Runners World Half in October.

David C ran: Nice and easy with lo...

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  • 1 miles
  • 00:17 time
  • 13:56 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good 1.22 mi 00:17 13:56 pace

Nice and easy with lots of stretch breaks.

over 1 year ago