1672 total / 133 in 2015

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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  • 11 miles
  • 02:02 time
  • 1641 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.74 mi 00:37 10:01 pace

    Mill! And felt good!

  2. RUN
    good 3.1 mi 00:31 09:53 pace

    Hot, hot hot hot. 2 hot for an up tempo run.

  3. RUN
    4.62 mi 00:54 11:41 pace

    I think I'm recovered from surgery. One week behind plan. I think....

  4. RUN
    blah 3.11 mi 00:33 10:36 pace

    All of this weeks workouts were abysmal. Wisdom teeth removal is a surgery and it heavily impacted my fitness. Hopefully I can get back on track next week.

  5. Anyone ever run through wisdom teeth recovery? How long do you need to wait?

  6. RUN
    great 8.8 mi 01:38 11:08 pace

    It felt so good this time. Tough run with hills but felt great!

  7. RUN
    2.22 mi 00:23 10:13 pace

    Easy run and want to do too much for tomorrow

  8. RUN
    good Pie K 09/27/11 3.14 mi 00:30 09:36 pace

    Wanted an up tempo run and the weather really helped out. Kept a nice pace and found a good groove.

  9. RUN
    good Standard loop 3.27 mi 00:35 10:35 pace

    Decided to run into of swimming

  10. RUN
    alright Long run 7.51 mi 01:32 12:12 pace

    Sacrificed speed for distance and it didn't feel like a high quality workout. That and the hills beat the crap out of me.

  11. RUN
    Roaming jog 3 mi 00:32 10:39 pace

    Easy run around the neighborhood

  12. RUN
    good 2.78 mi 00:28 09:58 pace

    Up tempo and feeling good.

  13. The hardest day, off day! "But but, I could just ride a bike for 15 mins and hit the sauna....just a few laps, upper body weights ???"

  14. RUN
    Easy run around the town 3.3 mi 00:33 09:57 pace

    A nice cruising pace, set the bar a little high for future tempo runs. If this was an easy cruise in the mid day sun....

  15. swim
    alright easy laps 850 yd 00:21 42:26 pace

    Got in and started swimming. Didn't really have a plan but just wanted to swim for 20 mins. Half a mile is about right.

  16. RUN
    alright Long run 6.09 mi 01:10 11:29 pace

    Back to back with yesterday's group run was good training. That was 6 Miles on some pretty tired legs. There was no target pace just get through to the end.

  17. RUN
    Group run 5.2 mi 01:01 11:39 pace

    Ended up running with the group. Found myself talking with people and running further than I had planned. In the end I'm surprised how good it felt even though I went almost a mile further tha... read more

  18. RUN
    1.85 mi 00:21 11:15 pace

    Nice easy run

  19. RUN
    good Even tempo 2.15 mi 00:20 09:29 pace

    Had a target pace of 9:40 and had to keep backing off to keep it even pace. Over all a short but good workout.

  20. RUN
    good 1.5 mi 00:20 13:20 pace

    Sprints, 7x200 with a target pace of 50 seconds. Wanted 10 sprints and I found myself with tightening hips. Figured it was my first speed workout and that it was ok to back off a little.