Miles:
1739 total / 200 in 2015
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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  • 4 miles
  • 00:40 time
  • 534 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:40 09:56 pace

    Sidelined by more dental work and it felt great to hit the road again.

  2. RUN
    great 6 mi 01:01 10:05 pace

    Not a bad 6 considering yesterday's long run on the hills.

  3. RUN
    good 10 mi 01:48 10:48 pace

    What a great group run. 10 miles after spending a week at high elevation in slc went fairly well.

  4. FIT
    2 mi 00:18 09:00 pace

    A mix of elliptical and running.

  5. VELO
    good 10 mi 00:33 18.2mph pace

    Foot was aching so I rode a bike.

  6. RUN
    alright 2 mi 00:22 10:45 pace

    Treadmill

  7. RUN
    good Running Tour of SLC 3.5 mi 00:44 12:34 pace

    High altitude and stopping for pictures along the way. It was a good post long run run.
    SLC is a nice city.

  8. RUN
    great 9.79 mi 01:44 10:39 pace

    Ran with a new group. Cmmd and the American cancer society

  9. RUN
    good 5.1 mi 00:57 11:07 pace

    Felt good to take a nice easy run in the cool night.

  10. RUN
    2.32 mi 00:23 09:54 pace

    Hot but a decent run.

  11. RUN
    alright 4 mi 00:44 11:00 pace

    Hot, this running at lunch time has got to stop.

  12. RUN
    good 7.9 mi 01:25 10:45 pace

    The heat held off for long enough to get in the group run plus a little more.

  13. RUN
    3.74 mi 00:37 10:01 pace

    Mill! And felt good!

  14. RUN
    good 3.1 mi 00:31 09:53 pace

    Hot, hot hot hot. 2 hot for an up tempo run.

  15. RUN
    4.62 mi 00:54 11:41 pace

    I think I'm recovered from surgery. One week behind plan. I think....

  16. RUN
    blah 3.11 mi 00:33 10:36 pace

    All of this weeks workouts were abysmal. Wisdom teeth removal is a surgery and it heavily impacted my fitness. Hopefully I can get back on track next week.

  17. Anyone ever run through wisdom teeth recovery? How long do you need to wait?

  18. RUN
    great 8.8 mi 01:38 11:08 pace

    It felt so good this time. Tough run with hills but felt great!

  19. RUN
    2.22 mi 00:23 10:13 pace

    Easy run and want to do too much for tomorrow

  20. RUN
    good Pie K 09/27/11 3.14 mi 00:30 09:36 pace

    Wanted an up tempo run and the weather really helped out. Kept a nice pace and found a good groove.