Miles:
2273 total / 286 in 2016
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

Track and share your training!

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  • This Week time period

Entries

  1. RUN
    great Broad Street Run 2013 10 mi 01:37 09:41 pace

    Spring in my step. Felt good to get back to this race again.

  2. RUN
    4.5 mi 00:50 11:06 pace

    Taper2

  3. RUN
    3 mi 00:30 10:00 pace

    Taper

  4. RUN
    great 7.2 mi 01:19 10:54 pace

    Nice long run, felt like I had another 3 in me. Ready for my 10 miler next weekend.

  5. RUN
    blah 4.4 mi 00:50 11:21 pace

    Having a terrible run, and fell in the last mile. Yuck

  6. RUN
    4.38 mi 00:45 10:10 pace

    First time using the built in dailymile gps map tool in the app.
    Not bad and would have liked it to say something every mile.
    Overall not a bad run

  7. RUN
    great 3.3 mi 00:35 10:36 pace

    Nice tredmill. Fair amount of 8mph cruising with a smile on my face.

  8. RUN
    3.32 mi 00:37 11:08 pace

    Nice and easy after a knees ache last week.

  9. VELO
    13 mi 00:45 17.3mph pace

    Much slower ride. Staying off the knee.

  10. RUN
    4 mi 00:57 14:15 pace

    Run walk email...afternoon run.

  11. RUN
    2.8 mi 00:28 10:00 pace

    A few quick miles.

  12. RUN
    8.75 mi 01:35 10:48 pace

    Long run,low fuel.

  13. RUN
    great 4.5 mi 00:45 10:00 pace

    Tredmill awesomeness
    Felling on track for my 10miler.

  14. RUN
    2.5 mi 00:35 14:00 pace

    Tredmill walk run on rest day.

  15. RUN
    alright 4 mi 00:52 13:00 pace

    Blah, not a tredmill run...more like an email and walk.

  16. VELO
    10 mi 00:32 18.8mph pace

    Cross training day

  17. RUN
    great 7.1 mi 01:11 10:01 pace

    Negative splits with hills....WHAAAAT?
    :)

  18. RUN
    2.7 mi 00:29 10:44 pace

    Miles....

  19. RUN
    great 2 of 5 tempo 9:50 5.3 mi 00:50 09:20 pace

    Well I don't know what happened to 9:50 but I held a pretty steady effort and the pace adjusted with the hills.
    10:00 9:02 9:33 9:03 9:20 8:50
    Bar is raised for next time.