Miles:
1617 total / 78 in 2015
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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  • 11 miles
  • 02:02 time
  • 1637 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Group run 5.2 mi 01:01 11:39 pace

    Ended up running with the group. Found myself talking with people and running further than I had planned. In the end I'm surprised how good it felt even though I went almost a mile further tha... read more

  2. RUN
    1.85 mi 00:21 11:15 pace

    Nice easy run

  3. RUN
    good Even tempo 2.15 mi 00:20 09:29 pace

    Had a target pace of 9:40 and had to keep backing off to keep it even pace. Over all a short but good workout.

  4. RUN
    good 1.5 mi 00:20 13:20 pace

    Sprints, 7x200 with a target pace of 50 seconds. Wanted 10 sprints and I found myself with tightening hips. Figured it was my first speed workout and that it was ok to back off a little.

  5. RUN
    good Mill 2.3 mi 00:25 10:52 pace

    This workout followed a day of bass fishing, so there was some walking mixed in.

  6. RUN
    test/tempo 4 km 00:23 09:07 pace

    Wanted to push my self for a reasonable distance to get times to put into the Macmillan calculator. I like the training paces and HR targets it gives.

  7. RUN
    good Neighborhood 2.2 mi 00:23 10:19 pace

    Nice pace for a Tuesday jog.

  8. RUN
    good Easy Run 1.5 mi 00:18 11:39 pace

    Relaxing treadmill jog

  9. RUN
    good Slow and hot 4.24 mi 00:49 11:33 pace

    So hot. And running for distance the day after a swim is hard.

  10. swim
    good 1000 1050 yd 00:24 40:13 pace

    Lost track and added in an extra lap. Overall good workout.

  11. RUN
    good Up tempo 1.7 mi 00:17 09:48 pace

    Even steady pace around the neighborhood.

  12. FIT
    good 30 min cardio 00:30

    My wife said she wanted to work out and threw in a video. Not a bad workout.

  13. RUN
    alright Slow 4.56 mi 00:54 11:50 pace

    Too slow, it was good to cover the ground and spend time on the feet. Just too slow.

  14. RUN
    good Around the block 2 mi 00:20 10:00 pace

    Had the idea that I would do an up tempo run. Not very speedy but it felt good.

  15. swim
    good Freestyle 1000 yd 00:23 40:00 pace

    1000 yards without stopping and a decent pace.

  16. RUN
    good 6k 3.45 mi 00:37 10:43 pace

    Didn't quite make it 6k but it was a good run and everything feels good.

  17. swim
    good Freestyle 1300 yd 00:35 47:23 pace

    Warm up then 1000 in a row.

  18. RUN
    good Around the block 1.75 mi 00:18 10:17 pace

    Easy run around the block. Used a less supportive shoe and it felt good.

  19. RUN
    good Treadmill 1.5 mi 00:15 10:13 pace

    Easy mill workout with gradually increasing speed.

  20. RUN
    good swim, bike, RUN 2 mi 00:23 11:30 pace

    Wasn't so much that I was tired but getting off the bike and running required extra stretching to avoid a cramp.