Miles:
2391 total / 404 in 2016
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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  • 6 miles
  • 01:10 time
  • 934 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 mi 00:35 11:39 pace

    Tredmil BUT new shoes!

  2. RUN
    3 mi 00:35 11:39 pace

    Slog in the heat.

  3. RUN
    3 mi 00:35 11:39 pace

    Nice to be back and moving.

  4. RUN
    4.5 mi 00:47 10:30 pace

    Squeeze in a little more before the weekend running drought.

  5. RUN
    3.2 mi 00:34 10:37 pace

    Fantastic weather this morning!

  6. RUN
    3.4 mi 00:33 09:37 pace

    Picked up the pace a bit.

  7. walk
    2 mi 01:00 30:00 pace

    It was a hike on a moderate trail. It had some serious climbs.

  8. RUN
    alright 6 mi 01:11 11:45 pace

    Hr monitor on the Frits. Just ran at a low effort, nice and easy.

  9. RUN
    3.5 mi 00:37 10:25 pace

    Hard to keep the HR up on a tredmill.

  10. RUN
    5K Easton/Butztown 3.12 mi 00:33 10:34 pace

    keeping the hr in check, tracking some stats and trying to plan paces for upcoming training.

  11. RUN
    6 mi 01:11 11:50 pace

    Hot! For fun I calculated how much water I lost during this slog in the mid day sun. 88oz

    • Danielle
      Danielle

      How easy is it to calculate

      30 days ago Like

    • David C.
      David C.

      Easy as punching numbers into an online calculator. Um..I googled for something like running water loss calculator and got https://runnersconnect.net/training/tools/sweat-loss-calculator/
      Basically weigh yourself naked before and after. Keep track of your intake, and guesstimate potty breaks.
      For a future hydration plan you need to track over time, vs the temp/humidity of the day.
      This site didn't advise on needed % replacement. I put 50% back and felt ok...

      29 days ago Like

  12. RUN
    5K Easton/Butztown 3.12 mi 00:35 11:16 pace

    It was really really hot.

  13. RUN
    3 mi 00:33 11:00 pace

    Hot, all week hot.

  14. RUN
    3 mi 00:35 11:34 pace

    Easy pace.

  15. RUN
    3.4 mi 00:40 11:37 pace

    Run walk to kick off the week!

  16. VELO
    great 13 mi 00:40 19.5mph pace

    Kept the tension up on this ride...rpms too!

  17. RUN
    alright 2.1 mi 00:25 11:54 pace

    Run walk email to start the day.
    Thankful at least the wheels are working.

  18. VELO
    great 10 mi 00:30 20.0mph pace

    Felt speedy on the bike.

  19. RUN
    9 mi 01:41 11:13 pace

    Slow and steady, felt good to cover some ground today.