Miles:
1561 total / 22 in 2015
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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Entries

  1. RUN
    good 5K Easton/Butztown 3.12 mi 00:32 10:15 pace

    I have been still cycling and swimming for the most part. I've been working in runs and building up. this is my longest run since last october! Felt good.
    My body has changed, new shoes on ... read more

  2. VELO
    Gym 13 mi 00:41 19.0mph pace

    High RPM Med-light resistance

  3. RUN
    1.5 Around the town 1.56 mi 00:18 11:32 pace

    Easy run after 1 on the treadmill yesterday. Feeling good (fingers crossed)...no injury.

  4. swim
    Mile Plus 1800 yd 00:41 39:40 pace

    The life guard started get annoyed. I think she wanted to start to close things down and there was no way I was stopping with only 200 left.

  5. swim
    good Speed 800 yd 00:26 57:12 pace

    Somehow I ended up in the fast lane and changed the workout from my normal 400x3 to sprints ranging from 100-200 yards.
    Swam my fastest 100 @ 1:32

  6. RUN
    alright Treadmill 1.25 mi 00:14:00 11:11 pace

    Built in lots of stretching, felt good while I was doing it. Plenty of aches and pains after...

  7. swim
    good 1 Mile Pool 1 mi 00:43 43:00 pace

    Never swam this far. Had a different workout planned, was feeling good, kept going. Tired around 1600 yards but to close stop.

  8. swim
    good Training starts 1200 yd 00:32 46:56 pace

    The runs are starting back up too. Eyes in the philly marathon in November.

  9. RUN
    10 K across the Bay 6.21 mi 01:08 10:56 pace

    It was nice to attend a race. Slow, but really there was a 2 mile climb and I'm thinking that in the end i could have shaved about 2 minutes off if i didn't take so many pictures.

  10. RUN
    good broad st hills 5.32 mi 01:04 12:04 pace

    Out 31:50 back 32, overall it was a difficult climb and I'm surprised the way back was slower. No injury was the goal and mission accomplished. Next week 6.2 is doable.

  11. RUN
    alright Recovery4 4.23 mi 00:49 11:32 pace

    Still working my way back. Slow and hard. Feels good to push myself.

  12. RUN
    alright Spat Dash 3.09 mi 00:35 11:21 pace

    Had a great weekend with friends. Its tough being back on the course with my personal 5k record and run it in 35 minutes but i can say that i'm feeling better and my injury is healing. It wa... read more

  13. RUN
    good Old route 2.2 mi 00:25 11:21 pace

    I'm not sure this means I'm back. Been swimming and biking a lot and just starting to now work up the miles. The foot has been healing and I'm hoping to do a 5k in 3 weeks. Its go... read more

    • Kevin K.
      Kevin K.

      go david I know the foot deal i had to rest for 2 months Sucks

      8 months ago Like

  14. swim
    good Long swim? 1300 yd 00:40 54:09 pace

    Swam 600 without touching the wall or floor...sprint tri starts with a 750 swim....

  15. swim
    good Pool 1100 yd 00:38 60:47 pace

    Swimming more and more at one time, up to 300yards at a time.

  16. RUN
    good Broad Street Run 2014 10 mi 01:36 09:35 pace

    Everything is awesome!
    The run felt good. Training was short because of an injury in April but I was able to will-power through to the end.

    • Will G.
      Will G.

      Awesome is right - Congratulations!!!

      about 1 year ago Like

    • David C.
      David C.

      Thanks! It felt good to finish this one. And considering some issues in training the time is ok too.

      about 1 year ago Like

  17. RUN
    blah Easy run 3 mi 00:34 11:20 pace

    Everything was working against me. I had to get out the road, but this one didn't feel so good.

  18. swim
    Laps! 1050 yd 00:38 62:51 pace

    Swimming is getting easier. I even ended this one with 2 200's and then a 50 yard sprint.

  19. RUN
    good speed 600x5 4.8 km 00:34 11:17 pace

    I would like the speed work to a little longer this close to the race. I'll take it. Wed. is the last big training run and one of my favorites; 10k tempo run.
    Was targeting 3:05 Splits: 3:16... read more

  20. RUN
    alright Long run 10:50 9.5 mi 01:46 11:06 pace

    Totally misjudged the distance. Normally I would finish strong but the extra 1.5 really took its toll.