Miles:
2451 total / 464 in 2016
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:40 time
  • 374 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    12.23 mi 00:40 18.3mph pace

    Indoor bike. Tomorrow we'll get back to the road.

  2. RUN
    7.76 mi 01:32 11:51 pace

    I can't believe it was that hot at 0730

  3. RUN
    3 mi

    Rotten tredmil had a tv like 1 foot from my face.

  4. RUN
    good 4.25 mi 00:45 10:35 pace

    I usually take the day after a long run off. Felt good to work through some of the soreness.

  5. RUN
    good 9.1 mi 01:43 11:19 pace

    That was hard. Time on my feet is what I look for in a long run. And this was 90+ mins of that.

  6. RUN
    5.21 mi 00:58 11:04 pace

    So great running in the aardvark group. Best way to forget the heat.

  7. RUN
    great 3.9 mi 00:40 10:15 pace

    Slightly more up tempo for he tredmill.

  8. RUN
    great 7.39 mi 01:26 11:34 pace

    It's nice when you hit a grove and are able to add a little extra.

  9. RUN
    3.82 mi 00:42 11:05 pace

    Looking forward to this weeks long run.

  10. RUN
    3.84 mi 00:41 10:40 pace

    Wednesday run

  11. RUN
    3 mi 00:35 11:39 pace

    Tredmil BUT new shoes!

  12. RUN
    3 mi 00:35 11:39 pace

    Slog in the heat.

  13. RUN
    3 mi 00:35 11:39 pace

    Nice to be back and moving.

  14. RUN
    4.5 mi 00:47 10:30 pace

    Squeeze in a little more before the weekend running drought.

  15. RUN
    3.2 mi 00:34 10:37 pace

    Fantastic weather this morning!

  16. RUN
    3.4 mi 00:33 09:37 pace

    Picked up the pace a bit.

  17. walk
    2 mi 01:00 30:00 pace

    It was a hike on a moderate trail. It had some serious climbs.

  18. RUN
    alright 6 mi 01:11 11:45 pace

    Hr monitor on the Frits. Just ran at a low effort, nice and easy.

  19. RUN
    3.5 mi 00:37 10:25 pace

    Hard to keep the HR up on a tredmill.