1500 total / 108 in 2014

6.2 miles in 56:00 minutes, Broad St Run in 100 minutes(93), and the Runners World Half in October.

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  1. RUN
    alright Long run 10:50 9.5 mi 01:46 11:06 pace

    Totally misjudged the distance. Normally I would finish strong but the extra 1.5 really took its toll.

  2. RUN
    good Tempo Run Munich 3.75 mi 00:36 09:34 pace

    Nice pace considering all of the stopping for lights and weaving around people.

  3. RUN
    great 5.86 mi 01:02 10:29 pace

    Wanted to run out the the university. Got lost but got to see new sections of the city.
    Good pace considering the stop time for lights and traffic.
    The gps saves me again, if it wasn't for th... read more

  4. RUN
    alright Treadmill 2.9 mi 00:30 10:20 pace

    Easy run early in the morning....feeling blah

  5. VELO
    Med speed light resistance 9 mi 00:45 12.0mph pace

    Just working off some jet lag.

  6. RUN
    Sightseeing Munich 4.87 mi 01:00 12:19 pace

    Took a tour of the city, took pictures, refueled with bier, good run....

    • Scott C.
      Scott C.

      Wish I was there. Nice job refueling. That's the way to do it.

      7 days ago Like

  7. RUN
    good Long run 11:00 5.5 mi 01:02 11:13 pace

    Took it extra slow, need to take a long trip later and didn't want the discomfort. I'll be sure to pile on the miles this week.

  8. RUN
    good Easy run treadmill 3.75 mi 00:37 09:52 pace

    Good treadmill workout with negative splits.

  9. swim
    good Still learning 1100 yd 00:35 56:00 pace

    Swimming is still hard. Instead of doing things intervals on the road I did 11 100s in the pool.

  10. RUN
    great Long run 10:45 6.66 mi 01:10 10:30 pace

    A little hard to keep a steady 10:45, lots of ups and downs with the hills, mud on the trail section, etc. Low avg HR...that should mean I have more in the tank. Felt good and finished strong.

  11. RUN
    good Tempo run 9:45 3.5 mi 00:33 09:33 pace

    More on target then my last temp run. Still had some good energy coming into the end. It was tough after time in the pool last night but still felt good. Only 24 more days until i need to taper ... read more

    • Cassidy

      lol, what a great way to look at it. I think I'm going to change my motto to that as well....only 23 days till taper :)

      17 days ago Like

    • David C.
      David C.

      You're racing that first weekend in May, i guess?
      For me the countdown is more stressful...I need to pack in enough training to make up for my injury time, without having another injury _OR_ getting injured during the 10 miller.

      There is a piece of me that wants to back off and consider this training and that race as stepping stone to philly in November (maybe full...we'll ss) and to have fun. And then the competitive side of me comes along and smashes that other piece and eats him whole!LOL.

      17 days ago Like

    • Cassidy

      I'm actually running the second weekend in I guess more like 30 days till taper. I've noticed it's hard for runners to scale back. There's always the drive to go farther and if not faster. Granted not on every run, but definately in race situations!

      My goal is to hit a sub 2 hour half. This is a race that I've done three times in the past and gotten close (2:05:55). However, my son is only 9 months old so I am trying to find the happy place between dreaming and reality :)

      16 days ago Like1 person

  12. swim
    easy laps 700 yd 00:30 75:25 pace

    Swimming is hard. This was mostly 1 lap then rest. Then I did some time with a kick board. Then a few more laps.
    I learned later that your supposed to rotate when you swim...that you don't ... read more

  13. RUN
    good Speed 400x6 4 km 00:25 10:03 pace

    First time with some speed work in a while. Shooting for 400m @ 1:50.
    For some weird reason i ran 530m the first interval.
    2:38, 1:51, 1:59, 2:00, 1:58, 1:46
    Plus warm up and cool down.

  14. swim
    good Laps and breaks 400 m

    Laps and breaks in-between a family swim at the Y. Swimming is hard.

  15. RUN
    Long run 10:40 5.34 mi 00:56 10:25 pace

    Nice steady trek around the neighborhood. Keep the pace even though out. Capped it off with an ice bath.

  16. RUN
    Easy run 10:20 1.75 mi 00:19 10:42 pace

    Trying out some new shoes. Easy pace.

  17. RUN
    Tempo run 9:45 3.04 mi 00:27 08:52 pace

    Well, just crushed my goal pace of 9:45. Bad, for the training plan. But for a guy recovering from a foot thing an low on confidence it was wonderful. Start out feeling good, everything was flui... read more

  18. FIT
    good Med speed med resistance 1.5 mi 00:28 18:40 pace

    Low impact. the snow today just crushed the spirit...still hiding inside

    • Scott C.
      Scott C.

      I really like elliptical workouts... and Midwest winter was tough and unwilling to go quietly out of the picture. Staying active is the best option.

      Gotta tell you, a short stay in warm Arizona sure does lift the spirits!

      26 days ago Like

    • David C.
      David C.

      LOL! My family in Florida says the same thing.

      25 days ago Like

  19. RUN
    long run 10:45 4.13 mi 00:45 10:50 pace

    Nice to be recovering from the foot and just go out for 4+ and feel good! The time on the elliptical has really helped keep my heart and lungs in shape. Now, 6 weeks to get the legs and feet to c... read more

    • Cassidy

      Great to hear it is healing well. Nice initial ld run

      28 days ago Like

    • David C.
      David C.

      Thanks, its tough with a 10miler getting closer and closer.

      26 days ago Like

  20. FIT
    med speed med resistance 1.5 mi 00:25 16:40 pace

    Easy training