Miles:
2086 total / 99 in 2016
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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  • 2 miles
  • 00:17 time
  • 224 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.75 mi 00:17 09:34 pace

    Quick tredmill miles

  2. RUN
    6 mi 00:59 09:50 pace

    Negative splits the whole way

  3. RUN
    3 mi 00:31 10:20 pace

    Taking advantage of some nice weather.

  4. VELO
    9 mi 00:40 13.5mph pace

    Easy ride Thursday

  5. RUN
    2 mi 00:22 11:00 pace

    Tredmill intervals. This kind of workout is best meant for outdoors.

  6. RUN
    great 5 mi 00:49 09:48 pace

    Pushed it for this outdoor run.

  7. swim
    great 0.45 mi 00:22 48:08 pace

    Indoors tri
    Swim 800 bike 17 run 3

  8. VELO
    17 mi 01:00 17.1mph pace

    Indoors tri
    Swim 800 bike 17 run 3

  9. RUN
    3 mi 00:31 10:20 pace

    Indoors tri
    Swim 800 bike 17 run 3

  10. RUN
    good 3 mi 00:30 10:00 pace

    Ran the last mile at about 7mph

  11. RUN
    2.4 mi 00:28 11:40 pace

    Some speed intervals on the tredmill

  12. RUN
    2 mi 00:21 10:15 pace

    Easy tredmill morning.

  13. FIT
    good 04:00

    I'm getting credit for all the shoveling!

  14. RUN
    4.1 mi 00:41 09:57 pace

    Broad st is right around the corner. Great workout with team cmmd.

  15. VELO
    8 mi 00:25 19.2mph pace

    Didn't have much time and got a small workout in.

  16. RUN
    good 2 mi 00:21 10:15 pace

    Tredmill for a good 2 mile start to the day!
    Getting stronger

  17. VELO
    good 9.6 mi 00:30 19.2mph pace

    Good ride and almost 2mph

  18. RUN
    good 2.51 mi 00:26 10:11 pace

    Felt good to be out on the road.

  19. VELO
    9 mi 00:31 17.4mph pace

    Little slower today

  20. VELO
    good 9 mi 00:29 18.6mph pace

    Back to recording workouts. Rose as much as time would allow.

    • Harry 5k
      Harry 5k

      You did seem to be missing and I wondered where you were. This is a nice start to the week and new year to get you going!

      about 1 month ago Like