Miles:
2535 total / 548 in 2016
Goal:

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

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Entries

  1. RUN
    10.5 mi 03:14 18:28 pace

    Monte Sano Alabama on some of the craziest trails I've ever see. I ran through a cave today!

  2. VELO
    good 11 mi 00:35 18.9mph pace

    Back in motion!

  3. RUN
    good 3.21 mi 00:30 09:14 pace

    Little up tempo 5 k for me.

  4. RUN
    great 3.5 mi 00:35 10:00 pace

    Back on the tredmill. Wasn't really watching he pace and it turned out ok.

  5. VELO
    great 15.1 mi 00:50 18.1mph pace

    Needed to sweat. I'm grouchy without it.

  6. RUN
    good 2.4 mi 00:25 10:25 pace

    Mix of run walk on the tredmill

  7. RUN
    Rainbow mt trail 2.43 mi 00:50 20:34 pace

    These trails were no joke. Crazy climbs, single track with 40 ft drops to the side and Boulder field after Boulder field.
    I'm proud of my 50 min time in the Alabama heat.

  8. RUN
    3 mi 00:50 16:40 pace

    Walk run....

  9. RUN
    great 4.32 mi 00:45 10:18 pace

    Picked up the pace I'm the ac on the mill.

  10. RUN
    good 4.4 mi 00:47 10:34 pace

    Felt strong, shows what 2 days off can do.

  11. RUN
    alright 11 mi 02:10 11:49 pace

    What do you know, a week in Vegas was not good for my training.

  12. RUN
    good 4.7 mi 00:50 10:38 pace

    Felt good on the tredmill.

  13. RUN
    4.47 mi 00:51 11:24 pace

    In the heat I'll take it. I'm running 15% slower with a 10% higher heart rate. Just crazy.

  14. VELO
    12.23 mi 00:40 18.3mph pace

    Indoor bike. Tomorrow we'll get back to the road.

  15. RUN
    7.76 mi 01:32 11:51 pace

    I can't believe it was that hot at 0730

  16. RUN
    3 mi

    Rotten tredmil had a tv like 1 foot from my face.

  17. RUN
    good 4.25 mi 00:45 10:35 pace

    I usually take the day after a long run off. Felt good to work through some of the soreness.

  18. RUN
    good 9.1 mi 01:43 11:19 pace

    That was hard. Time on my feet is what I look for in a long run. And this was 90+ mins of that.