1617 total / 78 in 2015

Injury free 5k, then 10k miles and beyond. Swim 2.2 miles.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:02 time
  • 1637 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Group run 5.2 mi 01:01 11:39 pace

    Ended up running with the group. Found myself talking with people and running further than I had planned. In the end I'm surprised how good it felt even though I went almost a mile further tha... read more

  2. RUN
    1.85 mi 00:21 11:15 pace

    Nice easy run

  3. RUN
    good Even tempo 2.15 mi 00:20 09:29 pace

    Had a target pace of 9:40 and had to keep backing off to keep it even pace. Over all a short but good workout.

  4. RUN
    good 1.5 mi 00:20 13:20 pace

    Sprints, 7x200 with a target pace of 50 seconds. Wanted 10 sprints and I found myself with tightening hips. Figured it was my first speed workout and that it was ok to back off a little.

  5. RUN
    good Mill 2.3 mi 00:25 10:52 pace

    This workout followed a day of bass fishing, so there was some walking mixed in.

  6. RUN
    test/tempo 4 km 00:23 09:07 pace

    Wanted to push my self for a reasonable distance to get times to put into the Macmillan calculator. I like the training paces and HR targets it gives.

  7. RUN
    good Neighborhood 2.2 mi 00:23 10:19 pace

    Nice pace for a Tuesday jog.

  8. RUN
    good Easy Run 1.5 mi 00:18 11:39 pace

    Relaxing treadmill jog

  9. RUN
    good Slow and hot 4.24 mi 00:49 11:33 pace

    So hot. And running for distance the day after a swim is hard.

  10. swim
    good 1000 1050 yd 00:24 40:13 pace

    Lost track and added in an extra lap. Overall good workout.

  11. RUN
    good Up tempo 1.7 mi 00:17 09:48 pace

    Even steady pace around the neighborhood.

  12. FIT
    good 30 min cardio 00:30

    My wife said she wanted to work out and threw in a video. Not a bad workout.

  13. RUN
    alright Slow 4.56 mi 00:54 11:50 pace

    Too slow, it was good to cover the ground and spend time on the feet. Just too slow.

  14. RUN
    good Around the block 2 mi 00:20 10:00 pace

    Had the idea that I would do an up tempo run. Not very speedy but it felt good.

  15. swim
    good Freestyle 1000 yd 00:23 40:00 pace

    1000 yards without stopping and a decent pace.

  16. RUN
    good 6k 3.45 mi 00:37 10:43 pace

    Didn't quite make it 6k but it was a good run and everything feels good.

  17. swim
    good Freestyle 1300 yd 00:35 47:23 pace

    Warm up then 1000 in a row.

  18. RUN
    good Around the block 1.75 mi 00:18 10:17 pace

    Easy run around the block. Used a less supportive shoe and it felt good.

  19. RUN
    good Treadmill 1.5 mi 00:15 10:13 pace

    Easy mill workout with gradually increasing speed.

  20. RUN
    good swim, bike, RUN 2 mi 00:23 11:30 pace

    Wasn't so much that I was tired but getting off the bike and running required extra stretching to avoid a cramp.