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David logged 138 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 8 mi 01:04 08:02 pace

    Love when the legs don't want to stop

    6 months ago
  2. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 7 mi 00:56 08:00 pace

    Those Vista View Hill workouts definitely are paying off, feels great to be back on track!!!!

    7 months ago
  3. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 6 mi 00:51 08:34 pace

    Great run for a taper week.......

    about 1 year ago
  4. David C.'s Photo David
    RUN
    tired Pembroke Lakes Loop. (twice) 8 mi 01:04 08:02 pace

    actually I surprised myself.....

    about 1 year ago
  5. David C.'s Photo David
    RUN
    great To Maggies Job, H&R Block 7 mi 00:56 08:03 pace

    It went great, but maggie wanted to pick me up to get me home quicker...LOL

    about 1 year ago
  6. David C.'s Photo David
    RUN
    great The Famous Pembroke Lakes Loo... 8 mi 01:03 07:53 pace

    POURING DOWN RAIN,, But MAN!, Was it a great run....

    about 1 year ago
  7. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 4 mi 00:29 07:13 pace

    AWESOME ! Did some much needed speed work...

    about 1 year ago
  8. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop, Cooper C... 12.7 mi 01:54 08:56 pace

    Went great, was the type of long run where you felt like not stopping..

    about 1 year ago
  9. David C.'s Photo David
    RUN
    great weston town center route 18 mi 04:00 13:20 pace

    super

    over 1 year ago
  10. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 7 mi 01:04 09:07 pace

    Great weather for a great run

    over 1 year ago
  11. David C.'s Photo David
    RUN
    alright 10 mi

    was a decent run, to much turkey, and shopping...

    over 1 year ago
  12. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 4 mi 00:32 08:00 pace

    Good run before getting ready to eat lots of turkey

    over 1 year ago
  13. David C.'s Photo David
    RUN
    great Pembroke Lakes Loop 8 mi 01:15 09:22 pace

    except for the typical florida humidity, it went perfect.....

    almost 2 years ago
  14. David C.'s Photo David
    RUN
    great pembroke lakes loop 5.8 mi 00:50 08:37 pace

    great, slight drizzle of rain, but helped cool me off

    almost 2 years ago
  15. David C.'s Photo David
    RUN
    good The Pembroke Loop 6.1 mi 00:52 08:32 pace

    SUPER DUPER RUN

    almost 2 years ago
    • Melanie P.
      Melanie P. Nice Job
      Melanie P. Nice Job:

      Holy cow David!! Was this an endurance race, or just a 'little challenge' all your own?? How awesome. Nice work man!

      almost 2 years ago

    • David C.
      David C.
      David C.

      Thanks, just a little challenge on my own.it was supposed to say 6.1 @ 52 minutes, actually is one of my better personal best times

      almost 2 years ago • Like

    • David C.
      David C.
      David C.

      i fixed it

      almost 2 years ago • Like

  16. David C.'s Photo David
    RUN
    good I call it "The Pembroke Loop" 6 mi 00:58 09:42 pace

    surprisingly it went real well, considering it was 92 degrees out,

    almost 2 years ago
  17. David C.'s Photo David
    RUN
    alright neighborhood 4 mi 00:33 08:13 pace

    was the usuall daily run, wasnt to well into it, thank god i had a snickers marathon bar to keep me going

    almost 2 years ago
  18. David C.'s Photo David
    RUN
    alright It was a county to county run... 8.8 mi 01:21 09:09 pace

    Did not go as good as i thought it would, started out great, plenty of shaded areas, trying to cross intersections slowed me up, and then the dreaded rain came down, that felt good, although i dont... read more

    almost 2 years ago