1489 total / 0 in 2019

2013 Goals: Beat PR 3:33:47 for 26.2 and earn my black belt in Taekwondo

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David logged 1489 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Seabury Rd out and back 11.1 mi

    Slow 1st 3 mi made for neg split for the return leg. 30 min heavy bag

  2. RUN
    great Southside out and back 10 mi

    Love this run, exactly 5 mi to Southside and back. Shaded, a few small hills. Consistent pace. 1st time I ran 10 since RnR New Orleans. Getting there..

  3. RUN
    great 4.5 mi tempo 4.5 mi

    Pushed it, good hard run

  4. RUN
    good Rt. 1 out and back 7.17 mi

    Hills are getting easier

  5. RUN
    4 mi Haley via Norton 4.1 mi

    4 in the rain. Very sore from TKD testing yesterday. Didn't have my hands up and got clipped on a back spin kick, have a big bruise. Nobody said this would be easy.

  6. RUN
    good Week 1 Higdon Intermediate 1 7 mi

    Week 1 training done. Still hot/humid but feel decent. Need a Walter Payton 'Roos sweatband like the old days, couldn't stop my eyes from stinging

  7. RUN
    good Rt. 1/Haley/Norton 5 mi

    I think I dropped one lb per mile in water weight. Also good TKD class last night, one week to go until my 5-hr mid red belt test.

  8. RUN
    good Rt. 1/Haley Rd/Norton 5 mi

    What was that song from 'The Fighter' when Mickey Ward started training again? I'm back in the saddle again...Doing Hal Higdon 18 week Intermediate 1 for Philly in Nov.

  9. RUN
    good Ft. McClary via Haley and Norton 8.28 mi 01:19 09:32 pace

    Fighting this cold but felt pretty good.

  10. RUN
    good Rt 103 via Payne Rd 8.74 mi 01:22 09:22 pace

    Beautiful day. Slushy on the shoulders so kicks and socks got soaked. TKD at lunch and getting a pair of Newtons later today.

    • Thomas N.

      Way kick through the slush. Baltimore is a good mildly tough marathon. Let me know if you sign up.

      about 6 years ago Like

  11. RUN
    good Seapoint beach Kittery out an... 14.1 mi 02:12 09:21 pace

    Slow out and back to Seapoint. Patches of black ice kept me alert. 127 Hours soundtrack got me through.

  12. RUN
    good Rt. 1 out and back 7.17 mi

    Took it slow on the snow and ice but good one

  13. RUN
    good SJHS track 7.5 mi

    SJ rubberized track (30 laps)

  14. RUN
    good Haley and back 4 mi

    Roads were snowy but nice to get out for a quick one

  15. RUN
    good Ft. McClary via Haley and Norton 8.28 mi

    Quite a few hills on this route, felt good

  16. RUN
    good Kittery Loop 4.4 mi

    Despite going to Taekwondo 3x this week I finally got a run in.

  17. RUN
    good Seabury Rd and back 12.5 mi 01:55 09:11 pace

    Longest run since Hartford Marathon, felt decent. Feels good to shed my injury weight.

  18. RUN
    Bartlett Farms out/back 5.2 mi

    Ran to clear my mind. I grew up one town away from Newtown and know one of the survivors. I'm numb.

    • Anita M D.
      Anita M D.

      David - it is times like this when things don't make sense and we just have to try and see what we can do to give back in some way.

      about 6 years ago Like

  19. RUN
    alright Kittery Loop x2 8.6 mi

    It's been a slow recovery from my stress fracture but I'm back. Training for RnR New Orleans 2/24

  20. This is a short video recap of my 12 marathon 12 month challenge - can't run for the next five weeks, but this keeps me positive

    • Anita M D.
      Anita M D.

      David thank you so much for sharing your year long journey - my first marathon was at the the 2011 Vermont City Marathon & I ran the Smuttynose Half in the Fall so somewhere out there I feel like we crossed paths. What an amazing accomplishment!

      about 7 years ago Like

    • Azaka R.
      Azaka R.

      Would love to read it but i can't see the recap on my computer.... I'll try another time. 12marathons in 12months sounds very impressive! wow!

      almost 8 years ago Like