What time do you start? I'm up for a few morning runs if you want. I'll try t... read more

Yes, what Scott said. Better off in the cooler morning. Tonight was brutal! on a workout

Don't knock yourself about it. It was hot! on a workout

Good one. on a workout

Great pace Dave. I'd better step it up! on a workout

You're a rockstar. Keep those miles coming!

Way to go. Now that we have snow on the ground here, I'm off of the trails. E... read more

always have to give you trail runners props .. the one and only time I tried,... read more

Glad to have you back. My short work out was the first time in a week I had ... read more

Way to go man, didnt get to see you but great race. Way to be a goal slayer. on a workout

Great job, David! You killed your goal time! on a workout

Awesome on a workout

Nice! Great run! on a workout

Way to crush the goal time David! on a workout

Good job, David! on a workout

Good job David. on a workout

Great job David!! on a workout

Great run today David! That is a great pace and you now have all you need fo... read more

Great job! It is always a good feeling to know you have trained properly and... read more

Great run, David. Well done on the PR! on a workout

Great run. 10 miles is no joke and that is a great pace. You will have no p... read more

You can do it...as long as you don't wretch on me! Congrats on a great time. on a workout

Sweet race David, way to PR. Just think you will be PR'ing again in the 10k ... read more

Awesome job! on a workout

Congrats on the PR! That's awesome. As an aside... I'm signed up for the Sus... read more

Congrats and too bad at the same time. Get better before Tuesday. on a workout

Awesome job David!! on a workout

Well, you did pretty good for only feeling "alright". on a workout

WAY TO GO!! on a workout

Amazing job to finish strong in this heat! on a workout

but you feel good... lol on a workout

I had 5.5 and you were just a bit less than that so you were easily 5. on a workout

Great job David!! on a workout

looked good out there David. You were faster than what you posted though. I... read more

was worred about ya out there for a little bit but you hung tough! on a workout