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- 2168 total / 255 in 2013
Tulsa, OK. To stay injury free & healthy! More half marathons in 2012.
David Benarrous ran: Overambitious, underh...
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- 5 miles
- 01:03 time
- 11:47 pace
- 620 calories
Overambitious, underhydrated. I wanted to go long & slow, but ran out of gas. Splits: 12:12/12:01/11:56/11:39/11:22/11:09. Next time...this is a racing week, so I'm not going to beat myself up over a lack of long run.