David Benarrous ran: Overambitious, underh...

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  • 5 miles
  • 01:03 time
  • 11:47 pace
  • 620 calories
  •  
  •  
  • 380 ft climb
  • 163 max hr
  • 129 avg hr
    • Currently /5 Effort.
    effort /5
South end of riverside. 5.31 mi 01:03 11:47 pace

Overambitious, underhydrated. I wanted to go long & slow, but ran out of gas. Splits: 12:12/12:01/11:56/11:39/11:22/11:09. Next time...this is a racing week, so I'm not going to beat myself up over a lack of long run.