- Miles:
- 2219 total / 306 in 2013
- Goal:
Tulsa, OK. To stay injury free & healthy! More half marathons in 2012.
David Benarrous ran: I hit "stop" instead ...
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- 3 miles
- 00:28 time
- 09:11 pace
- 350 calories
- details
alright
Kansas City Hotel Treadmill
2.99
mi
00:28
09:11 pace
I hit "stop" instead of slow down right before I got to my 3 mile mark. Trying to do speedwork.

