I miss following your training! Dudes! Where are you guys?!

That was a very quick run, David! Liked the spirit in you! :) on a workout

David: good to hear your dad is well. Nice 5K - Happy Friday! on a workout

Get better! on a workout

You rocked this out - all your base training shining through! on a workout

Nice! Congrats. on a workout

Wicked splits on that 2nd run!! Whoot!! on a workout

Way to stay motivated! Great ride! on a workout

David, nice ride, it's good to get that stale air out of your longs after a l... read more

You must be having the same great weather and me. It's been perfect. Nice mil... read more

Hey David! Hope you & Renee are doing well...haven't seen you log any workou... read more

Wow Dave, hot new profile pic! Look at those manly-man legs! This year has ... read more

Great job on your race. I run that route on different training runs, because ... read more

Super job David! Good for you guys. You two sure are motivated:) on a workout

Awesome miles today guys....whoo! on a workout

Wow! I missed this over the weekend, Dave! Not only did you get the PR and ... read more

Screaming pace....very nice work! on a workout

Great race today and glad to meet up with you guys in person! Made my day! on a workout

So good to run with you both - chasing you guys is helping me get better! on a workout

You were flying out there today!! You were so awesome!! on a workout

Great pace David... Awesome man! on a workout

Friggin' fast, that was :) Does warranty covers bike rides at those speeds :) on a workout

Great job David! Sounds like a fun event and your pace on bike and foot is g... read more

Rockstar! on a workout

You did great, Dave! Awesome pace on both runs and the ride, all the more so... read more

Congratulations, David! great performance there! Cheers! on a workout

Congratulations geezer! Nice job! on a workout

Congrats on the race. Nice splits on the runs as well. Looks like despite the... read more

Hope all went as planned, you trained hard for it! on a workout

Fantastic run David! Great miles and pace! on a workout

Great run! You guys are awesome and inspirational! on a workout

There you are! Have I been missing your workouts? Nice job on the bikes. Glad... read more

Congrats on your first duathlon! Great job! on a workout

Great race David!! Way to push through the weather!! on a workout

Way to go, nice job! on a workout

Most importantly, did you have fun? Great job with the weather and wind, bot... read more

Glad the calf cramp went away pretty easily. Have a great race on Saturday! on a workout

It was a beautiful day for a workout, especially the type of workout that you... read more

Wow! Awesome set of workout, David! Run-bike-run-bike-run! So inspiring! When... read more

Great Workout David!!! It's always great to have that confidence going into a... read more

Nice work today....awesome pace! on a workout

Flying is right....dude on a workout

nice miles and pace David! on a workout

David, sounds like you're recovering from being sick (been out of the loop a ... read more

Glad things went well for your Dad. Can be stressful and it was good that you... read more

still feels great to get the run done! Great run! on a workout

Great workout David!!! on a workout

Very nice! Great workout, David! Now you're making me J. on a workout

Nice TM run!! on a workout