Miles:
3919 total / 0 in 2012
Goal:

Work on the bike to get speed up to 21mph. Practice endurance to handle both legs of a Duathlon - over winter want to work on swimming to do Tri's next summer

Friends (90)

  • Hyedi

    Hyedi

    Minneapolis, MN, 2012 brings new challenges: The Chisago Lakes Triathlon and the Twin Cities Marathon!

  • Shannon L.

    Shannon L.

    MN, ultramarathon

  • Teri S.

    Teri S.

    OR, Run until my 100th birthday.

  • Joel P.

    Joel P.

    Middleton, WI, After running 20-some marathons and ultras, to finally snag that elusive sub 3-hour 26.2'er.

  • Clem G.

    Clem G.

    Mankato, MN, Training for Marathons, Captaining my own Napa Valley Ragnar Team 2012. I plan to "Double Races" M2M & Swan Lake, SD - June 9th & 10th 2012.

  • Cristy D.

    Cristy D.

    Eden Prairie, MN, Stay healthy! Run injury-free! 2012: Half Fanatic 5-moon status - back to back Half-marathons (Iowa/South Dakota) Jun 9-10 + Bjorklund Half (MN) Jun 16.

  • Anne H.

    Anne H.

    Minneapolis, MN, According to my six year old, "to run 50 hundred miles"

  • Bert

    Bert

    St Paul, MN, 5K 20:00, 10K 42:00, HM 1:30, Marathon 3:30, Recovery from and avoid injuries!

  • Chris O.

    Chris O.

    Norristown, PA, Stay healthy. Go sub-20 in a 5k. If all else fails, Just keep running....just keep running...

  • Brent P.

    Brent P.

    St Louis Park, MN, Support my wife Susan in her training to qualify for Boston: Sub 22 minute 5k: 48 minute 10k: 1:44 Half Swim 2 miles: Run another marathon (WHY?)

  • Michael H.

    Michael H.

    Fridley, MN, Sub 19:30 5K , sub 3:10 marathon ,sub 40:00 10K , sub 1:27 Half

  • Vern M.

    Vern M.

    Beaumont, TX, Nurture body & soul through total fitness, healthy nutrition, and mindful living. Run for the joy of running. Daily yoga practice. Marathon #4. Ultra #2.

  • Kristen K.

    Kristen K.

    Minneapolis, MN, 2012: Improve PRs by 10 seconds, score at least 1000 points in the MDRA Grand Prix, complete a half marathon or marathon every month.

  • Renee B.

    Renee B.

    Bloomington, MN, Become a Triathlete! Bike 19 mph 5k: 2009 PR 7:35 pace, 2010 PR 7:18 pace, 2011 PR 7:06, goal 7:04 Half marathon: 2010 PR 1:50:24

  • Cres H.

    Cres H.

    Fridley, MN, * sub -4:00 marathon * 22:00 5K * 1:39 half * 1:15 10 mile * 45:00 10K

  • Dan M.

    Dan M.

    Prescott, AZ, Off-road Duathlon 3/17, Whiskey Off-road 4/28, then Flagstaff Summer Series, a couple of centuries

  • John A.

    John A.

    St Paul, MN, 1. Full marathon in 2012. 2. Participate in a Ragnar relay. 3. Ultramarathon!

  • Maria S.

    Maria S.

    Burnsville, MN, Half Marathon

  • Ruth W.

    Ruth W.

    Winona, MN, My goal is to run/ride injury free and have fun. I am always up for the next challenge and I am a raceaholic. I also love my bike.

  • Nora C.

    Nora C.

    St Paul, MN, To improve my fitness and make running a regular part of my life again. To lose weight, feel good and have fun!

  • Don W.

    Don W.

    Winona, MN, Training for life...trying to get some time for myself in between work work work and kids. I am a 7 min/miler on a 10 minute schedule.

  • Eli S.

    Eli S.

    , Stay healthy, have fun, bike and run often. And: PR the mile, 5K, half, and marathon.

  • Elodie K.

    Elodie K.

    Toronto, ON, run beyond the context of what has been, and what is to come

  • Todd B.

    Todd B.

    Eden Prairie, MN,

  • Chad W.

    Chad W.

    St Paul, MN, Try to run injury free this year, capping the Fall season with a 50 miler.